Cran Orange Swiss Chard Recipes

CRAN-ORANGE SWISS CHARD

Cran-Orange Swiss Chard image

Here's a holiday side dish with lots of flavor. It's something different to add to the table! -Joan Jackaman, Nobleton, Ontario

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 medium onion, sliced
1 tablespoon olive oil
10 cups chopped Swiss chard
1/4 cup orange juice
2 tablespoons dried cranberries
Dash salt and pepper
2 tablespoons coarsely chopped walnuts, toasted

Steps:

In a large skillet, saute onion in oil until tender. Add chard; saute for 3-5 minutes or just until wilted. , Stir in the orange juice, cranberries, salt and pepper; cook for 1-2 minutes or until cranberries are softened. Sprinkle with walnuts.

Nutrition Facts : Calories 104 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BRAISED CHARD WITH DRIED CRANBERRIES

Braised Chard with Dried Cranberries image

Provided by Food Network Kitchen

Categories side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

1 cup low-sodium chicken broth
1/2 cup dried cranberries
1/4 cup extra-virgin olive oil
1 large red onion, sliced
2 large bunches red Swiss chard, stems cut into 1-inch pieces, leaves cut into 2-inch pieces
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground pepper

Steps:

Warm the chicken broth in a small saucepan. Remove from the heat and add the dried cranberries; set aside to plump.
Meanwhile, heat 3 tablespoons olive oil in a large pot over medium heat. Add the red onion and chard stems and cook, stirring, until the stems are just tender, 10 to 12 minutes. Add the nutmeg, 1 teaspoon salt and a few grinds of pepper. Add the chicken broth and dried cranberries. Add the chard leaves, pressing them down to fit, if needed. Cover and simmer until the leaves just start to wilt, 1 to 2 minutes. Uncover and increase the heat to medium high. Cook until the leaves are just tender, 3 to 5 minutes. Season with salt.
Transfer the chard mixture to a serving bowl with tongs, leaving the liquid in the pot. Stir the remaining 1 tablespoon olive oil into the liquid and increase the heat to high. Bring to a boil and cook until the liquid is syrupy, about 2 minutes. Pour over the chard.

SAUTEED SWISS CHARD WITH ORANGE

Sauteed Swiss Chard with Orange image

These flavorful greens go well with roasted pork, dark-meat chicken, or seared steak.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 4

Ingredients

1 tablespoon extra-virgin olive oil
2 bunches Swiss chard (large stems removed), leaves cut into 1-inch strips
Zest from 1 orange, cut into wide strips, plus juice
Coarse salt and ground pepper

Steps:

In a large skillet, heat oil over medium-high. Add Swiss chard and orange zest. Cook, tossing frequently, until chard wilts, about 4 minutes. Season with coarse salt and ground pepper, then add juice of the orange; toss to coat.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 5 g, Protein 6 g

SWEET-AND-SOUR SWISS CHARD WITH DRIED CURRANTS

Sweet-and-Sour Swiss Chard with Dried Currants image

This quick-to-make Sicilian side dish can accompany chicken, fish or meats.

Yield Serves 4

Number Of Ingredients 5

Ingredients

3 pounds green and/or red Swiss chard (about 3 large bunches), tough ends trimmed, cut into 2-inch pieces
1 tablespoon olive oil (preferably extra-virgin)
2 large garlic cloves, pressed
3 tablespoons dried currants
1 tablespoon red wine vinegar

Steps:

Cook Swiss chard in large pot of boiling salted water until tender, about 5 minutes. Drain well.
Heat oil in large nonstick skillet over medium heat. Add garlic and stir 30 seconds. Add Swiss chard and currants and sauté until heated through, about 3 minutes. Drizzle vinegar over and toss to coat. Season to taste with salt and pepper. Transfer to bowl and serve.

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