Cranberry Apple Muesli 21 Day Wonder Diet Day 17 Recipes

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CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)



Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17) image

This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

3/4 cup skim-milk natural yogurt
3/4 cup rolled oats
1/3 cup unsweetened apple juice
1 small green apple, grated coarsely
1/4 cup dried cranberries

Steps:

  • Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
  • Just before serving, stir in remaining ingredients.

Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5

BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)



Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4) image

This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup rolled oats
3/4 cup all-bran cereal
1/4 cup dried cranberries
2/3 cup skim milk
1/2 cup fresh blueberries

Steps:

  • Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
  • Place 1/3 c muesli in each bowl; top with milk and berries.
  • Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

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