CRAZY GOOD CAULIFLOWER PIZZA
We think pizza should be a food group and love that we can have a healthier version with this cauliflower crust recipe. The spices and cheese add so much flavor you wouldn't guess that the crust is cauliflower. It gets very crisp. Topped with the peppers, onions, and cheese...yum!
Provided by Marion Dyess
Categories Pizza
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat your oven to 450. Rice cauliflower. This means put freshly washed cauliflower that you have cut into florets into the food processor. Pulse until it looks like a grain.
- 2. Place in a microwave-safe dish and nuke for 8 minutes.
- 3. I always spread it out on a dishtowel when it's done to cool.
- 4. Then I put it back into the center and wring out the excess water. I think this really helps it become crusty.
- 5. Dice onions and peppers. Sauté with olive oil. Add salt and pepper to taste. Set aside.
- 6. Take cauliflower, egg whites spices, and cheeses. Mix well with clean DRY hands.
- 7. Take a sheet of parchment paper and turn over a baking sheet or chopping board. You want to be able to slide it onto the pizza stone. Lightly oil and sprinkle cornmeal. With a big serving spoon, dump a little cauliflower at a time until you can press it into a circle. Push edges up until it resembles the crust of a pizza. It should be no more than 1/4 inch thick.
- 8. Bake until golden, about 10 minutes.
- 9. Remove from oven and place back on an upside down baking sheet or board. Add onion and pepper mixture and spread out thinly. Top with more Parmesan and mozzarella. Bake another ten minutes. until bubbly. Keep in mind, oven temperatures vary.
CAULIFLOWER PIZZA CRUST
Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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