Cauli Fliedcauliflower Rice Recipes

CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Provided by Green Giant

Categories Trusted Brands: Recipes and Tips

Time 13m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

Steps:

Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
Stir in soy sauce and cook 1 minute.
Stir in cooked egg and continue cooking 1 minute or until heated through.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g

CAULI-FLIED/CAULIFLOWER " RICE "

Cauli-Flied/Cauliflower

Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.

Provided by Zephs Wife

Categories Rice

Time 13m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 large cauliflower, trimmed
1 tablespoon unsalted butter
2 tablespoons extra virgin olive oil
2 large garlic cloves, minced
salt & pepper, to taste
2 green onions, thinly sliced

Steps:

Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
VARIATION.
For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.

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