Cauli Fliedcauliflower Rice Recipes
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
CAULI-FLIED/CAULIFLOWER " RICE "
Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.
Provided by Zephs Wife
Categories Rice
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
- Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
- Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
- VARIATION.
- For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
- Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
More about "cauli fliedcauliflower rice recipes"
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
2016-10-26 Wipe the pan clean. Add 3 tablespoons of vegetable oil to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, …
From onceuponachef.com
Category DinnerCalories 273 per servingTotal Time 30 mins
From onceuponachef.com
Category DinnerCalories 273 per servingTotal Time 30 mins
- Grate the cauliflower in a food processor fitted with the grating disc. Alternatively, grate on the large holes of a box or hand-held grater. Set aside. (Skip this step if using 'ready to cook' cauliflower rice.)
- Heat 2 teaspoons of vegetable oil in a large (10 or 12-inch) nonstick skillet over medium heat. Add the eggs and a pinch of salt and scramble until the eggs are cooked. Transfer to a small plate and set aside. Wipe the pan clean.
- Add 3 tablespoons of vegetable oil to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. Cook, stirring often, for about 3 minutes. Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. Stir in the rice vinegar, sesame oil, dark green scallions, nuts (if using) and eggs. Taste and adjust seasoning (adding the remaining tablespoon of soy sauce if necessary). Serve hot.
12 EPIC CAULI-RICE RECIPES YOU MUST MAKE - THIS NATURAL …
2018-03-28 12 Epic Cauli-Rice Recipes You Must Make. Posted on March 28, 2018. June 21, 2018. by This Natural Home. There are affiliate links in this …
From thisnaturalhome.com
Estimated Reading Time 2 mins
From thisnaturalhome.com
Estimated Reading Time 2 mins
12 CAULIFLOWER RICE RECIPES | WAYS TO USE CAULIFLOWER …
12 Recipes for Better Cauliflower Rice. A bed of rice just got a whole lot healthier, yet still just as tasty. It's low-carb, and trust us when we say you won't miss the alternative. Eat it plain, toss it with melty cheese or stir-fry it with soy …
From food.com
From food.com
35 RECIPES THAT START WITH CAULIFLOWER RICE | TASTE OF HOME
2021-01-11 Sheet-Pan Jambalaya with Cauliflower Rice. Sheet-pan dinners are a busy cook’s dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
2021-03-17 Add the cauliflower rice, red pepper flakes and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes. Remove the skillet from …
From cookieandkate.com
From cookieandkate.com
THE BEST EVER CAULIFLOWER RICE RECIPE - SWEET CS DESIGNS
2021-06-14 Preheat oven to 350 degrees. In a large baking dish, add cauliflower and smooth to make an even spread across pan. Drizzle olive oil or melted butter, lemon juice, garlic, and salt over top. Bake at 350 for 35 minutes until golden …
From sweetcsdesigns.com
From sweetcsdesigns.com
25 CAULIFLOWER RICE RECIPES - IFOODREAL.COM
2020-01-02 Cauliflower Rice Recipes with Chicken. Chicken adds protein to a low carb meal with cauliflower rice. Plus cubed boneless chicken breasts or thighs cook almost as fast cauliflower rice making all these recipes 30 minute …
From ifoodreal.com
From ifoodreal.com
10 BEST CAULIFLOWER RICE RECIPES | YUMMLY
2022-06-21 brown rice, liquid egg whites, sesame seeds, chili paste, General Tso Sauce and 14 more Broccoli + Cauliflower Frittata cleanfoodcrush.com shredded cheese, cauliflower rice, free range eggs, avocado oil and 6 more
From yummly.com
From yummly.com
CAULIFLOWER RICE RECIPES | ALLRECIPES
Roasted Cauliflower "Rice". 61. Easy Keto Korean Beef with Cauli Rice. 39. One-Pot Keto Jambalaya with Cauliflower Rice. 7. Salsa Verde Chicken and Cauliflower Rice. 3. This one-pot chicken and cauliflower rice dish uses store …
From allrecipes.com
From allrecipes.com
RECIPE: FRIED CAULIFLOWER RICE | KITCHN
2020-01-29 Wipe the skillet clean with paper towels and add 1 tablespoon reserved bacon grease or vegetable oil over medium-high heat. Add the ginger and garlic and sauté until fragrant, about 30 seconds.
From thekitchn.com
From thekitchn.com
HOW TO MAKE CAULIFLOWER RICE - MINIMALIST BAKER
2015-09-09 I used frozen cauliflower and once in the pan, I keep stirring constantly, so the moisture gets absorbed into the cauliflower. (If you stop stirring, water starts to accumulate and the cauli rice turns to mush.) I season with …
From minimalistbaker.com
From minimalistbaker.com
HEALTHY CAULIFLOWER FRIED RICE (15 MINUTES)
2022-04-07 Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally. Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly. Add cauliflower rice (don’t thaw frozen one), …
From ifoodreal.com
From ifoodreal.com
10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS
2016-03-30 To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside. …
From damndelicious.net
From damndelicious.net
CAULIFLOWER FRIED RICE - RECIPETIN EATS
2020-01-08 Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy. Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, …
From recipetineats.com
From recipetineats.com
HOW TO MAKE CAULIFLOWER RICE - 3 QUICK & EASY WAYS
3. How to Make Cauliflower Rice from Frozen. The best way to cook riced cauliflower with the frozen version is in a sauté pan on the stove. Cook it covered until the last few minutes, and then take the lid off to release the excess …
From ricedcauliflower.com
From ricedcauliflower.com
10+ BEST FROZEN CAULIFLOWER RICE RECIPES - THE DINNER …
2021-03-23 Place riced cauliflower in a microwave-safe bowl and cook on high in the microwave for 3-4 minutes or follow instructions on the bag to steam the rice in the bag. Allow rice to defrost in the refrigerator and then squeeze out …
From dinner-mom.com
From dinner-mom.com
THE BEST CAULIFLOWER RICE RECIPE - THE BLENDER GIRL
2019-01-22 Preheat the oven to 400°F (200°C). Place the riced cauliflower in a large bowl, and stir through 2 tablespoons of oil (coconut, olive, or grapeseed), 1/2 teaspoon sea salt, and 1/8 teaspoon freshly ground black pepper, until …
From theblendergirl.com
From theblendergirl.com
PERFECT CAULIFLOWER RICE (+ 7 FLAVORS!) - SWEET PEAS AND …
2020-04-10 Wash cauliflower and pat dry. Remove outer leaves; break down the head of cauliflower into uniform pieces (1-2 inch florets). Include stems but not leaves. Working in 2-3 batches, place florets into a 7 cup food processor fitted …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
2022-04-28 Get the Recipe: Masala Chicken and Cauliflower Rice Bowl Thai Fried Riced Cauliflower A combination of oyster sauce, fish sauce, soy sauce and sugar gives this Thai-inspired dish its incredible ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
CAULIFLOWER FRIED RICE - FAMILY FRESH MEALS
2013-03-18 Cauliflower Fried Rice. 3 cups of grated raw cauliflower (use a cheese grater or food processor) In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes) Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 ...
From familyfreshmeals.com
From familyfreshmeals.com
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
2017-01-24 Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
From skinnytaste.com
From skinnytaste.com
10+ CAULIFLOWER RICE RECIPES - THE TOASTED PINE NUT
2021-02-05 Add the cauliflower rice and minced garlic to the pan and sauté for about 5 minutes, stirring frequently. Add the vegetable broth, tomato paste, salt, cumin, and pepper to the pan. Sauté for 10 minutes, stirring frequently, until all the broth is absorbed. Drizzle the cauli rice with lime juice and stir it to combined.
From thetoastedpinenut.com
From thetoastedpinenut.com
HOW TO MAKE CAULIFLOWER RICE STEP BY STEP [PHOTOS + RECIPES]
2021-01-11 In a large skillet, combine the oil, butter and seasonings over medium-high heat. When the butter is melted, add the cauliflower, stirring occasionally. Cook uncovered until tender, 10 to 15 minutes. Be sure not to overmix, or the cauliflower granules will turn to mush. Once tender, add the Asiago cheese and mix until combined.
From tasteofhome.com
From tasteofhome.com
EASY CAULIFLOWER FRIED RICE RECIPE | EATINGWELL
Directions. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more.
From eatingwell.com
From eatingwell.com
HOW TO MAKE CAULIFLOWER RICE - THE ENDLESS MEAL®
2020-05-12 Instructions. Remove the leaves then chop the cauliflower into 2-inch pieces. 1 large head of cauliflower. Working in batches, pulse the cauliflower in your food processor until it resembles rice, about 10-15 pulses. Do not over-process or it will turn mushy. Heat the oil in a large frying pan over medium-high heat.
From theendlessmeal.com
From theendlessmeal.com
THE BEST WAY TO MAKE CAULIFLOWER RICE | EPICURIOUS
2016-04-22 Cooking Method: Cooked in Water. After steaming, I tried cooking the cauliflower rice the way rice is cooked: I added the grated cauliflower to a small amount of simmering water, covered the pan ...
From epicurious.com
From epicurious.com
HOW TO MAKE CAULIFLOWER RICE - COOKIE AND KATE
2021-03-16 Cook while stirring just until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes. Remove the skillet from the heat. Stir in the chopped fresh herbs and citrus, if using.
From cookieandkate.com
From cookieandkate.com
FROZEN CAULIFLOWER RICE HACK - TASTES LOVELY
2022-02-14 Instructions. Heat a large skillet over medium heat. If the bag has frozen clumps of cauliflower rice, break it up the clumps so it will cook evenly. I usually slam the bag on the counter, or gently pound it with a ladle or meat mallet. Once the pan is heated, add the oil, frozen cauliflower rice and salt. Stir occasionally for 5-7 minutes ...
From tasteslovely.com
From tasteslovely.com
HOW TO MAKE CAULIFLOWER RICE - THE COMPLETE GUIDE
2021-09-13 Make cauliflower rice using a box grater or food processor with grater blade. (Skip if you have pre-made or frozen cauliflower rice.) Season the raw cauliflower rice with sea salt and black pepper. Heat the olive oil in a large wok over medium-high heat, for 1-2 minutes. Add the cauliflower rice.
From wholesomeyum.com
From wholesomeyum.com
CAULIFLOWER RICE {WITH GARLIC AND PARMESAN} - COOKING CLASSY
2021-01-17 Add garlic and saute 20 seconds. Add in cauliflower, toss with garlic and spread into an even layer. Season with salt and pepper to taste. Let rest a few minutes then toss. Repeat this process until cauliflower is tender, about 6 minutes total. Remove from heat, toss in parmesan, parsley and lemon. Serve warm.
From cookingclassy.com
From cookingclassy.com
ROASTED CAULIFLOWER RICE - COOKING MADE HEALTHY
2020-05-21 Instructions. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Spread onto baking sheet, roast 25-30 minutes until browned and toasted.
From cookingmadehealthy.com
From cookingmadehealthy.com
CAULI FLIED CAULIFLOWER RICE RECIPE - WEBETUTORIAL
The ingredients are useful to make cauli flied cauliflower rice recipe that are cauliflower, unsalted butter, extra virgin olive oil, garlic cloves, salt & pepper, green onions . Cauli flied cauliflower rice may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Cauli flied cauliflower rice, you can ...
From webetutorial.com
From webetutorial.com
CAULIFLOWER FRIED RICE - HEALTHY RECIPES BLOG
2022-05-18 Process in batches in your food processor into the texture of rice. In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring, until soft, about 5 minutes. Add the bell pepper and cook 2 more minutes. Add the garlic and the ginger and cook, stirring, 30 seconds. Add the riced cauliflower.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CILANTRO LIME CAULIFLOWER RICE RECIPE (10 MIN!) | WHOLESOME YUM
2021-11-08 Sauté garlic. Heat olive oil over medium heat in large skillet (or a saute pan), and saute garlic until fragrant. Sauté cauliflower rice. Add cauliflower rice, lime zest, lime juice, sea salt, and black pepper. Stir fry until soft. Finish. Remove from heat and stir in chopped cilantro.
From wholesomeyum.com
From wholesomeyum.com
10 BEST CAULIFLOWER CURRY FOR RICE RECIPES | YUMMLY
2022-06-14 naan, pepper, diced tomatoes, rice, garlic, red curry paste, salt and 8 more Brian’s Yellow Cauliflower Curry The Takeout coconut milk, cauliflower, cooking oil, brown sugar, fish sauce and 1 more
From yummly.com
From yummly.com
CAULIFLOWER EGG FRIED RICE - COOKING MADE HEALTHY
2020-05-08 Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. Stir the eggs back into the mixture and serve.
From cookingmadehealthy.com
From cookingmadehealthy.com
10 EASY CAULIFLOWER RICE RECIPES - MINIMALIST BAKER
1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice! Make The Recipe. GF VG V DF NS. Green Cauliflower Rice (20 minutes!) Fluffy, tender cauliflower rice made green thanks to a blend of peppers and herbs! Just 20 minutes and 8 ingredients required. Make The Recipe.
From minimalistbaker.com
From minimalistbaker.com
15+ FROZEN CAULIFLOWER RICE RECIPES | EATINGWELL
2020-03-22 Vegan Burrito Bowls with Cauliflower Rice. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
From eatingwell.com
From eatingwell.com
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Transfer the toasted almonds to a bowl and save for later. Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds. Add the cauliflower rice, salt, and a few grinds of black pepper.
From inspiredtaste.net
From inspiredtaste.net
CREAMY CAULIFLOWER GARLIC RICE RECIPE - PINCH OF YUM
2013-02-06 Set aside. Bring the vegetable broth and water to a boil in a large pot. Add the cauliflower and boil for about 10 minutes, until tender. Transfer cauliflower pieces to a blender or food processor. Puree the cauliflower, adding milk or extra vegetable broth to get a smooth, creamy consistency. Season with salt.
From pinchofyum.com
From pinchofyum.com
MEXICAN CAULIFLOWER "RICE" - SKINNYTASTE
2016-06-23 Instructions. Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes. Add the tomato paste, cumin, paprika, cayenne, salt and pepper.
From skinnytaste.com
From skinnytaste.com
TOP-RATED CAULIFLOWER RICE RECIPES | ALLRECIPES
2022-01-11 For this easy side dish, you'll cook riced cauliflower with garlic, cumin, coriander, garam masala, turmeric, ginger, and cayenne. Recipe creator Ryan Feagin suggests serving it with sliced red onion, boiled egg, and avocado. "This was delicious," says Allrecipes home cook Lessa. "I have had cauliflower rice before and was sadly disappointed.
From allrecipes.com
From allrecipes.com
CAULIFLOWER RICE RECIPES | BBC GOOD FOOD
Try a simple salad or a hearty biryani with our top cauliflower rice recipes. Make the most of your veg with a filling lunch or simple supper. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 5 of 5. Cauliflower rice. A star rating of 4.6 out of 5. 36 ratings. Pulse cauliflower in a food processor to make ...
From bbcgoodfood.com
From bbcgoodfood.com
15 MINUTE CAULIFLOWER FRIED RICE RECIPE - BAKE ME SOME SUGAR
2021-08-02 Step 2: Next, dice up the red onion into small pieces, and toss into the pan. Cook for 3-4 minutes till softened and translucent. Step 3: Then you will add in the cauliflower rice and the mixed veggies. Stir well until warmed through. Step 4: Next, stir in the egg, and cook until the egg is full cooked and scrambled.
From bakemesomesugar.com
From bakemesomesugar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
