Whole Wheat Pasta Marinara Recipes

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WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

PASTA DOUGH #3, WHOLE WHEAT PASTA



Pasta Dough #3, Whole Wheat Pasta image

Make and share this Pasta Dough #3, Whole Wheat Pasta recipe from Food.com.

Provided by Diana Adcock

Categories     European

Time 49m

Yield 1 pound (there about), 8 serving(s)

Number Of Ingredients 5

1 1/2 cups whole wheat flour
2 eggs
1/2 cup water
1 teaspoon salt
1 cup white flour

Steps:

  • In a large glass bowl and with a wooden spoon mix together the flours and salt.
  • Make a well.
  • Whisk together the eggs and water, and pour into the well and begin to mix well until a ball is formed.
  • Turn out onto a floured board and knead for 20 turns.
  • Wrap in waxed paper and let rest for 30 minutes.
  • Cut to manageable shape and follow directions for a manual pasta machine or roll out to desired thickness and cut to desired shape.

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL



Whole-Wheat Pasta with Garlic and Olive Oil image

High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

2 teaspoons coarse salt
1 pound whole-wheat linguine
1/3 cup extra-virgin olive oil
4 garlic cloves, 2 minced and 2 thinly sliced
1/2 teaspoons crushed red-pepper flakes
1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
Zest of 1 large lemon

Steps:

  • Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
  • Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
  • Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g

WHOLE WHEAT PASTA WITH ROASTED HEIRLOOM CHERRY TOMATO SAUCE



Whole Wheat Pasta with Roasted Heirloom Cherry Tomato Sauce image

Easy, homemade pasta sauce that takes no time to prep and tastes like heaven. Make the roasted ingredients ahead of time for a quick and easy meal in the evening.

Provided by aftertodayfalls

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 1h

Yield 8

Number Of Ingredients 11

1 small head garlic, separated into cloves
3 pints heirloom cherry tomatoes
1 pint cocktail cherry tomatoes
4 small shallots, roughly chopped
¼ cup olive oil
salt and ground black pepper to taste
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup freshly grated Parmesan cheese
¼ cup julienned fresh basil leaves
1 dash balsamic vinegar
1 (16 ounce) package whole wheat penne pasta

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line 2 baking trays with aluminum foil, raising the sides so the foil creates a boat. This will prevent juices from leaking onto the trays, allowing for easier cleanup.
  • Smash garlic cloves and remove peel. Halve all the tomatoes.
  • Divide garlic, tomatoes, and shallots among the prepared baking sheets. Coat with olive oil, salt, and pepper; give a toss with your hand to ensure even coverage. Flip all tomatoes so their cut-sides are up.
  • Place trays into the preheated oven and roast for 30 minutes, stirring and rotating trays halfway through. Remove from the oven and transfer vegetables and any accumulated juices to a bowl to cool.
  • Place 3/4 of the cooled, roasted vegetables in a blender and puree until smooth. Transfer to a heavy-bottomed pan over low heat with remaining roasted vegetables and juices. Stir in beans, Parmesan cheese, basil, and balsamic vinegar; bring to a simmer.
  • While the sauce is cooking, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and reserve 1 cup cooking water.
  • Add pasta to the sauce in batches, coating it well with sauce before adding more and drizzling in cooking water to bind the sauce to the pasta as you go. Serve immediately.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 41.2 g, Cholesterol 2.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.5 g, Sodium 69.5 mg, Sugar 1.2 g

WHOLE WHEAT PASTA WITH SEAFOOD & VEGGIES



Whole Wheat Pasta With Seafood & Veggies image

A delightful combo of seafood, whole wheat pasta and veggies in a marinara sauce! Easy and healthy :)

Provided by Lyss the nutritioni

Categories     Low Cholesterol

Time 20m

Yield 2 dishes, 2 serving(s)

Number Of Ingredients 12

1 cup whole wheat pasta (cooked)
1 cup marinara sauce
5 ounces scallops
1/2 cup red pepper, chopped
1/2 cup broccoli, chopped
1/4 cup onion, chopped
1 cup spinach leaves
3 -4 garlic cloves (of 1-2 tbs minced garlic)
2 tablespoons olive oil
2 ounces sun-dried tomatoes
basil
1/4 cup parmesan cheese, shredded

Steps:

  • Boil water and add pasta.
  • Saute scallops/shrimp with oil and garlic.
  • Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
  • Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.

Nutrition Facts : Calories 627.7, Fat 22.8, SaturatedFat 5.3, Cholesterol 30.6, Sodium 1620.8, Carbohydrate 83.4, Fiber 9, Sugar 25.1, Protein 29.3

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