Crazy Good Lentil Soup Recipes

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LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

CRAZY GOOD LENTIL SOUP



CRAZY GOOD LENTIL SOUP image

Categories     Soup/Stew     Bean     Low Fat     Vegetarian     Quick & Easy     High Fiber

Yield 4-6 bowls

Number Of Ingredients 19

Liquid for broth:
2 cups chicken broth (low sodium)
1 cup red wine (sweeter is better)
juice of one lemon
Vegetables for soup:
1/2 large yellow onion
1-2 stalks of celery, chopped
1 teaspoon minced garlic
1 19 oz can lentils, drained (any colour)
1 19 oz can chickpeas, drained
1 large tomato, coarse chopped
5 small bunches baby bok choy, chopped (could substitute spinch or other dark leafy green)*
*available at asian supermarkets and some regular grocery stores.
Spices to taste:
mild curry powder (I use 3 tablespoons for a rich flavour)
hot sauce
salt & pepper
Garnish:
chopped mint leaves

Steps:

  • 1. Cook onion, celery and garlic in a large pot over medium high heat for 5 min, or until browned and tender. 2. Add curry powder and hot sauce to taste. Mix and cook with onion, garlic and celery for 1-2 min. 2. Add tomato, broth and red wine and bring to a boil. 3. Add bok choy. Cook for 5-8 min. 4. Add lentils, chickpeas, and juice of one lemon. Simmer for 10-15 min. Serve with chopped mint leaves, salt and pepper. Add more hot sauce if you like things spicy.

LENTIL SOUP (TRULY GOOD AND EASY - EAT YOUR LENTILS!)



Lentil Soup (truly good and easy - eat your lentils!) image

A wonderful lentil recipe and very, very easy to make. Lentils are one of my favourite pulses. I'm sure this soup will make them one of yours. Freezes beautifully to provide you with dinner later on down the line when time short and you want a meal on the table - fast!

Provided by evelynathens

Categories     Lentil

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 18

2 large onions, chopped
1/4 cup olive oil
4 cloves garlic, minced
6 celery ribs, chopped
3 carrots, chopped coarse
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon dried thyme, crumbled
5 cups water
5 cups chicken broth
2 bay leaves
2 teaspoons dark brown sugar
2 tablespoons ketchup
3 cups coarsely chopped canned plum tomatoes
2 cups lentils, picked over and rinsed
1/2 cup dry sherry

Steps:

  • Cook onions in oil over moderate heat, stirring occasionally, until softened; add garlic, celery and carrots.
  • Cook vegetables 10-15 minutes, until softened.
  • Add all remaining ingredients and simmer 1 1/2 - 2 hours or until lentils are tender.

Nutrition Facts : Calories 220.8, Fat 8.3, SaturatedFat 1.3, Sodium 1059.3, Carbohydrate 26.5, Fiber 6.9, Sugar 10, Protein 9.5

SMELLS SO GOOD LENTIL SOUP



Smells so Good Lentil Soup image

This makes a thick soup that smells amazing and tastes just as good. If you reheat it for lunch at work, everyone will ask what you have that smells so good. It also freezes well for leftovers.

Provided by 49flavours

Categories     Lentil

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 17

2 potatoes, chopped
2 tablespoons olive oil
1 onion, chopped
4 carrots, chopped
2 stalks celery, chopped
4 garlic cloves, minced
1 teaspoon dried oregano
2 teaspoons dried basil
1/2 teaspoon ground black pepper
3 3/4 cups water
3 3/4 cups vegetable broth (or 35 broth cubes from freezing in ice cube trays)
16 ounces stewed tomatoes, chopped
1/2 cup tomato juice (from the can of stewed tomatoes)
2 bay leaves
2 cups dried red lentils
1/2 lb fresh spinach, chopped (or 5 oz frozen spinach)
2 tablespoons balsamic vinegar

Steps:

  • Cook the potatoes a little over half way before chopping. (I microwave them on high for about 5 minutes.).
  • In a large soup pot, heat oil over medium heat. Add onions, carrots and celery. Saute until onion is tender. Stir in potatoes, garlic, oregano, basil, and pepper. Cook for 1-2 more minutes.
  • Stir in water, broth, tomatoes, tomato juice, and bay leaves. (The liquid added should total 8 cups.) Bring to a boil. Add lentils and return to a boil. Reduce heat and simmer uncovered for at least 1 hour.
  • Cook frozen spinach separately, by the package directions, or skip this step if using fresh spinach. Add the spinach and vinegar to the soup in the last 5 minutes of simmering.

Nutrition Facts : Calories 289.6, Fat 4.3, SaturatedFat 0.6, Sodium 235.2, Carbohydrate 49, Fiber 18.4, Sugar 6.8, Protein 15.6

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Maryellen

Categories     Lentil Soup

Yield 8

Number Of Ingredients 15

¼ cup olive oil
1 onion, chopped
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 bay leaf
1 teaspoon dried oregano
1 teaspoon dried basil
2 cups dry lentils
8 cups water
1 (14.5 ounce) can crushed tomatoes
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
  • When ready to serve, stir in spinach and cook until it wilts. Stir in vinegar and season with salt and pepper; taste and adjust as needed.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

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