YUMMY FRIED CHICKEN TENDERS
Make and share this Yummy Fried Chicken Tenders recipe from Food.com.
Provided by byZula
Categories Lunch/Snacks
Time 9h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Mash garlic with flat side of knife. Place garlic in medium bowl.
- Add buttermilk, cumin, salt, pepper and cayenne and whisk to blend. Place chicken strips in 13 x 9-inch glass baking dish.
- Pour buttermilk mixture over; turn chicken to coat. Cover and chill at least 8 hours or overnight, turning occasionally.
- Place rack over baking sheet. Remove chicken from marinade and set on rack. Drain 10 minutes.
- Mix flour, salt, pepper, cumin and cayenne pepper in large bowl. Toss chicken strips in batches in flour mixture, turning to coat; shake off excess.
- Toss each piece again in flour mixture; shake off excess. Transfer chicken to rack on baking sheet. Let stand at least 15 minutes and up to 45 minutes.
- Preheat oven to low. Line baking sheet with paper towels. Pour oil into heavy large skillet to depth of 3/4 inch.
- Heat oil over high heat to 375 degrees F or until small cube of fresh bread sizzles instantly when added.
- Add chicken strips to skillet. Adjust heat so that temperature remains between 340 and 350 degrees F or until small cube of bread sizzles slowly when added.
- Fry until chicken is golden brown and cooked through, about 10 minutes.
- Using tongs, transfer chicken to prepared sheet and drain. Transfer chicken to platter and serve.
Nutrition Facts : Calories 242.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 1011.5, Carbohydrate 29.7, Fiber 1.3, Sugar 4.1, Protein 24.5
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
BAKED CHICKEN TENDERS
Make and share this Baked Chicken Tenders recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
- Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
- In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
- Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
- Bake for 30 minutes or until browned.
Nutrition Facts : Calories 269.4, Fat 22.7, SaturatedFat 12.2, Cholesterol 48, Sodium 551.7, Carbohydrate 12.3, Fiber 0.5, Sugar 1.5, Protein 4.8
CRISPY PARMESAN CHICKEN TENDERS
Okay, so sometimes being out of something turns out to be a good thing! When I went to make my traditional fried chicken tenders I realized that I was out of bread crumbs and was also out of bread to make bread crumbs. Looking around I discovered a box of parmesan/garlic crackers and crushed them up in place of the crumbs. Absolutely, positively DELICIOUS! The kids now claim this is the only way to make chicken tenders! Hope you enjoy!
Provided by HSingARMYmom
Categories Chicken Breast
Time 50m
Yield 10 chicken tenders, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour with garlic powder & pepper in a bowl.
- Crack eggs and beat till throughly combined in a seperate bowl.
- Combine parmesan cheese and crushed crackers in a third bowl.
- Start by coating the chicken pieces in flour, then dip in egg wash and then dip into cracker mix.
- Set coated chicken onto a plate. When finished coating all the chicken, put the plate in the fridge for at least 30 minutes to let the coating "set-up".
- In a large fry pan, heat 1/2" of oil to medium high heat (I don't use a thermometer but I'm guessing 350 degrees).
- Pan fry in small batches till golden brown on all sides - depending on size of your tenders, 5-6 minutes per side.
- Remove to a paper towel lined plate till all the chicken is done.
- We served it with pasta and spaghetti sauce but i'm guessing it would go with about anything.
Nutrition Facts : Calories 400.7, Fat 11.2, SaturatedFat 3.9, Cholesterol 182.6, Sodium 415.3, Carbohydrate 33.6, Fiber 1.3, Sugar 0.8, Protein 38.6
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