CREAMY LEMON CHICKEN | SLIMMING & WEIGHT WATCHERS FRIENDLY
This creamy dish feels so indulgent, you'd never guess it was so low in calories and points. Swapping double cream for low fat cream cheese keeps the fat content low. Tangy lemon juice and spinach keep it fresh.
Provided by Nicola Dales
Categories Dinner
Time 40m
Number Of Ingredients 9
Steps:
- Spray the frying pan with low calorie cooking spray and place over a medium heat.
- When the pan is hot, place the chicken breasts in and cook for 2 minutes each side to seal and colour. Remove to a plate and place to one side.
- Give the pan another spray with low calorie cooking spray then add the onions and sauté for 5 minutes until soft.
- Add the stock cube to the boiling water and pour into the pan along with the lemon juice and bring to a simmer.
- Stir in the low fat cream cheese, then return the chicken to the pan.
- Allow to simmer for 10-15 minutes, stirring occasionally until the chicken is cooked through.
- The sauce should have reduced and thickened slightly, but if it is too runny turn up the heat and allow to bubble until you reach the consistency of single cream.
- Stir in the spinach and cook for a couple more minutes until it has wilted.
- Season with a little freshly ground black pepper and serve with your choice of accompaniment.
Nutrition Facts : Calories 192 kcal, Carbohydrate 2.3 g, Fat 2.9 g, SaturatedFat 0.9 g, Protein 39 g, Sodium 1.4 mg, Fiber 0.5 g, Sugar 1.9 g, ServingSize 1 serving
CREAM HORNS | SLIMMING & WEIGHT WATCHERS FRIENDLY
The lure of the bakery is never easy to resist, but with these slimming friendly Cream Horns you can enjoy a bakery style treat that's low on calories and Points!
Provided by Emma T
Categories Dessert Party Food Snacks
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 180ºC. Spray the cream horn moulds with low calorie cooking spray.
- Cut the Weight Watchers Wraps in half and wrap each half around a cream horn mould, pressing firmly. Brush with beaten egg and press firmly again to help the edges to stick.
- Sprinkle over some granulated sweetener, such as Sukrin Gold, and place on a baking tray. Cook in the oven for 10 minutes until golden.
- Meanwhile, in a small bowl, whip the quark, vanilla extract and White Chocolate Options sachet until light and fluffy. Cover and keep in the fridge. Remove the wrap cones from the oven and leave to cool completely.
- When the cones are completely cool, pop a couple of halved strawberries into the bottom and either pipe or spoon the creamy filling into them. Add some more strawberries to the top and enjoy!
Nutrition Facts : Calories 129 kcal, Carbohydrate 3 g, Protein 5 g, Fat 1 g, SaturatedFat 0.4 g, Cholesterol 48 mg, Sodium 35 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 0.6 g, ServingSize 1 serving
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