Creamy Blueberry Porridge Recipe Chinese Recipe Cards

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BLUEBERRY PORRIDGE



Blueberry Porridge image

Make and share this Blueberry Porridge recipe from Food.com.

Provided by Deantini

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/3 cup oatmeal
2/3 cup water
1 pinch salt
1/3 cup blueberries
1 teaspoon brown sugar, topping
1/2 teaspoon cinnamon, topping
3 tablespoons 1% low-fat milk, topping

Steps:

  • Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
  • Serve topped with brown sugar, cinnamon and milk.

Nutrition Facts : Calories 169.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 2.2, Sodium 182.6, Carbohydrate 33.2, Fiber 4.6, Sugar 11.9, Protein 5.5

BLUEBERRIES & CREAM PORRIDGE



Blueberries & Cream Porridge image

Another entry in my collection of oatmeal ideas. My guess is this would also work well with apricots or some other flavored creamer.

Provided by justcallmetoni

Categories     Breakfast

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup oatmeal, not instant
1 cup water
3/4 cup blueberries
1 dash cinnamon
3 tablespoons French vanilla flavored coffee creamer

Steps:

  • Bring water to boil in a small saucepan. Add oatmeal and cook as directed on package.
  • One minute before the oatmeal is done add blueberries and cinnamon.
  • Just before serving, add creamer and stir.

Nutrition Facts : Calories 108.9, Fat 1.5, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 21.5, Fiber 3.3, Sugar 5.7, Protein 3.6

CREAMY BLUEBERRY PORRIDGE



Creamy Blueberry Porridge image

Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.

Provided by Mandy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup regular oats
1 teaspoon LSA
1/4 cup low fat cottage cheese
1/2 cup skim milk
1/4 cup frozen blueberries
1 teaspoon coffee creamer (powdered blueberry cobbler flavour)

Steps:

  • Mix all ingredients together in a microwave safe bowl.
  • Cok for 2 mins on high and stir through.
  • Cook for an additional 1 1/2 - 2mins until mixture is creamy.

Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6

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