Creamy Broccoli Cauliflower Soup Low Carb Low Calorie Vegan Soup Recipes

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CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP



Creamy Vegan Brocolli Cauliflower Soup image

Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.

Provided by whifflellama

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 large cauliflower
1 large broccoli
1 large russet potato, peeled
5 cups vegetable broth
2 teaspoons kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon liquid smoke

Steps:

  • Dice the broccoli, cauliflower, and potato into roughly equal size.
  • Bring the diced vegetables and vegetable broth to a medium simmer.
  • Boil until the vegetables are tender.
  • Remove from the heat and add the salt, pepper, and liquid smoke.
  • Blend with immersion blender until smooth.

Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

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