Creamy Broccoli Cauliflower Soup Low Carb Low Calorie Vegan Soup Recipes

CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP

Creamy Vegan Brocolli Cauliflower Soup image

Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.

Provided by whifflellama

Categories One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

1 large cauliflower
1 large broccoli
1 large russet potato, peeled
5 cups vegetable broth
2 teaspoons kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon liquid smoke

Steps:

Dice the broccoli, cauliflower, and potato into roughly equal size.
Bring the diced vegetables and vegetable broth to a medium simmer.
Boil until the vegetables are tender.
Remove from the heat and add the salt, pepper, and liquid smoke.
Blend with immersion blender until smooth.

Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1

CREAM OF CAULIFLOWER SOUP II

Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

More about "creamy broccoli cauliflower soup low carb low calorie vegan soup recipes"

LOW CARB CREAMY BROCCOLI CAULIFLOWER SOUP IN THE …

Oct 10, 2018 This low carb creamy broccoli & cauliflower soup can be made quickly in the Instant Pot. Cheesy and creamy, this low carb soup has only …
From mylifecookbook.com
4.8/5 (5)
Total Time 15 mins
Category Soup
Calories 148 per serving

In the Instant Pot, add in broccoli, cauliflower, broth, Better than Bouillon, garlic, salt and onion powder.
Using a slotted spoon, take out some of the veggies and sed aside. Note if you want a smooth soup leave the veggies in.

See details

DAIRY-FREE LOW CARB CREAMY BROCCOLI SOUP - MEAT FREE KETO

Jan 14, 2024 Notes on Making Vegan Low Carb Creamy Broccoli Soup. You will note that this recipe calls for celery… do not panic. ... However, if you’re somehow morally opposed to …
From meatfreeketo.com
Reviews 25
Estimated Reading Time 3 mins
Servings 4
Calories 158 per serving

See details

HEALTHY CHEDDAR CAULIFLOWER BROCCOLI SOUP - AMBITIOUS …

Sep 26, 2023 What makes this cheddar cauliflower broccoli soup healthier? Traditional broccoli cheddar soup is typically full of heavy cream, LOTS of …
From ambitiouskitchen.com
5/5 (102)
Calories 339 per serving
Total Time 45 mins

See details

BROCCOLI CAULIFLOWER SOUP - THAT LOW CARB LIFE

Jan 22, 2019 Garlic & Onion – First, we’ll cook some onion and garlic in a little butter until soft and fragrant.Toss in your seasonings. Cauliflower – Add the …
From thatlowcarblife.com
5/5 (175)
Calories 312 per serving
Category Soups

See details

BROCCOLI SOUP WITH CAULIFLOWER (VEGAN) - HEALINGTOMATO.COM

Feb 17, 2016 This cream of broccoli soup is made with fresh broccoli, cauliflower and coconut milk. ... Broccoli made this soup dense and the nutrition value of cauliflower made this soup a …
From healingtomato.com

See details

30-MINUTE BROCCOLI CAULIFLOWER CHEESE SOUP - LIVE EAT LEARN

Jul 6, 2022 The ingredient list might look a little long, but it’s all straightforward ingredients to make a big ‘ol batch of creamy broccoli soup. Broccoli: The star ingredient! Broccoli is nutrient …
From liveeatlearn.com

See details

CREAMY CAULIFLOWER POTATO SOUP (VEGAN) - MY QUIET KITCHEN

Feb 28, 2025 Why You'll Love This Recipe. Easy Prep: The soup comes together in one pot with just 11 ingredients (plus water, salt and pepper). Healthy Comfort Food: Imagine a velvety …
From myquietkitchen.com

See details

KETO BROCCOLI CAULIFLOWER CASSEROLE - CONTENTEDNESS COOKING

2 days ago The vegan ground beef and crushed tomatoes join in, simmering into a rich, savory sauce. In a baking dish, the casserole is layered: first the broccoli and cauliflower, followed by …
From contentednesscooking.com

See details

HEALTHY CREAMY BROCCOLI AND CAULIFLOWER SOUP RECIPE

Mar 23, 2020 Yes, it is very easy to use frozen veggies in this recipe. I find that the broccoli and cauliflower soup has a better texture when using fresh vegetables, but the frozen options work …
From ourfarmerhouse.com

See details

CREAMY VEGAN BROCCOLI-CAULIFLOWER SOUP - WHOLE FOODS MARKET

Heat oil in a large pot over medium-high heat. Add bread, potato and onion and cook, stirring often, until golden brown, 5 to 7 minutes. Add broth, broccoli, cauliflower and salt, bring to a …
From wholefoodsmarket.com

See details

CREAMY BROCCOLI CAULIFLOWER CHEESE SOUP - MY …

Oct 1, 2022 Creamy Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. 47 Low Carb Keto Soups and …
From myproductivebackyard.com

See details

BROCCOLI AND CAULIFLOWER SOUP – THE TRUE SUPERFOOD - HURRY THE …

Dec 3, 2021 This creamy broccoli and cauliflower soup can slow down your digestion thus reducing calorie intake throughout the day (it’s one of our favorite filling low calorie soups for a …
From hurrythefoodup.com

See details

HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE

Feb 25, 2019 Cream of Broccoli Soup. I love making creamy soups, especially in the Fall when the weather starts getting cold. A few other favorites of mine are Broccoli Cheddar Soup, …
From skinnytaste.com

See details

CREAMY BROCCOLI CAULIFLOWER SOUP LOW CARB LOW CALORIE VEGAN …

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g More about "creamy …
From tfrecipes.com

See details

CREAMY HEALTHY BROCCOLI CAULIFLOWER SOUP

Mar 15, 2022 Heat oil in a soup pot or Dutch oven over medium heat. Add onion, ½ tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Add garlic and cook for another …
From hummusapien.com

See details

VEGAN BROCCOLI CAULIFLOWER SOUP - RUNNING ON REAL FOOD

Feb 7, 2024 Instant Pot Instructions. Add the oil, celery, onion and garlic, season and cook for 4-5 minutes using the Saute function. Add the herbs and spices, broccoli, potato, cauliflower and …
From runningonrealfood.com

See details

LOW-CARB BROCCOLI CAULIFLOWER SOUP - BEYER …

Jan 11, 2020 Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the …
From beyerbeware.net

See details

THE BEST CREAMY BROCCOLI AND CAULIFLOWER SOUP - BELLY RUMBLES

Sep 7, 2020 Creamy broccoli and cauliflower soup, simple stick blended recipe for easy, thick, tasty soup that is comforting and satisfying. 5 mins prep! ... Standard pouring cream is used in …
From bellyrumbles.com

See details

BROCCOLI AND CAULIFLOWER CREAM SOUP - SODELICIOUS

Ingredients Needed for Broccoli and Cauliflower Cream Soup 8 cauliflower florets 8 broccoli florets 1 tablespoon vegetable oil 1 carrot, thinly sliced 1 tablespoon butter ½ teaspoon sugar ¼ cup chicken stock 2 rosemary sprigs ½ cup heavy …
From sodelicious.recipes

See details

LOW CARB CHEESY BROCCOLI CAULIFLOWER SOUP - BITES OF WELLNESS

Feb 13, 2019 This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! Made with just 9 …
From bitesofwellness.com

See details

31 HIGH PROTEIN VEGETARIAN RECIPES UNDER 500 CALORIES

Mar 22, 2025 Take a look at my 31 vegetarian recipes – they’re packed with protein, loaded with flavor, and are all under 500 calories. Plus, they’re budget-friendly and quick to make. A win all …
From cushyspa.com

See details

CREAMY BROCCOLI CAULIFLOWER SOUP - VEGAN AND GLUTEN FREE

Oct 26, 2018 1 Lucky Iron Fish. 1 tablespoon olive oil. 1 small yellow onion, chopped. 1 head cauliflower core removed and chopped into small florets. 1/4 teaspoon nutmeg
From luckyironlife.com

See details

65 BEST SOUP RECIPES FOR EASY DINNERS I MAKE ON REPEAT

Warm up with the 65 best soup recipes! From creamy classics to hearty broths, these easy dinner ideas are perfect for any night. ... Spiced Sweet Potato Soup with coconut milk is a nourishing, …
From theyummybowl.com

See details

CREAMY BROCCOLI AND CAULIFLOWER SOUP - SIMPLYBEYONDHERBS

Jul 8, 2024 This creamy and healthy broccoli and cauliflower soup is packed with veggies and nutrients, making an easy and comforting lunch or dinner. This flavor-rich stovetop soup with …
From simplybeyondherbs.com

See details