Creamy Cauliflower Rice Recipes

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CREAMY CAULIFLOWER RICE



Creamy Cauliflower Rice image

What began as a quick fix dish has become a staple in our house. It's a great way to add veggies to a meal, and it's a nice change from traditional cauliflower. -Caresse Caton, Mobile, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 6

3 cups uncooked long grain rice
3 cups frozen cauliflower, thawed
6 cups reduced-sodium chicken broth
6 ounces cream cheese, cubed
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, combine rice, cauliflower and broth; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed and rice is tender. Remove from heat. Add cream cheese, salt and pepper; stir until melted.

Nutrition Facts : Calories 301 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 584mg sodium, Carbohydrate 52g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.

CREAMY CAULIFLOWER GARLIC RICE



Creamy Cauliflower Garlic Rice image

This creamy cauliflower garlic rice is simple, healthy, and so surprisingly good! With garlic, butter, brown rice, and cauliflower.

Provided by Pinch of Yum

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 8

6-8 cups chopped cauliflower
4 cups vegetable broth + 2 cups water
1/2 cup milk
1 1/2 cups brown rice (I used a brown rice blend)
1 teaspoon salt (plus more to taste!)
2 tablespoons butter
6-8 cloves minced garlic
1/2 cup Mozzarella cheese for topping (more to taste)

Steps:

  • Cook the rice according to package directions. Set aside.
  • Bring the vegetable broth and water to a boil in a large pot. Add the cauliflower and boil for about 10 minutes, until tender. Transfer cauliflower pieces to a blender or food processor.
  • Puree the cauliflower, adding milk or extra vegetable broth to get a smooth, creamy consistency. Season with salt. Pour over the cooked rice and stir to combine.
  • In a large nonstick skillet, melt the butter and add the garlic, sauteing over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic is incorporated. Add cheese on top or stir it throughout the rice to get it melted. Season with additional salt and pepper to taste.

Nutrition Facts : Calories 287 calories, Sugar 5.1 g, Sodium 957.5 mg, Fat 7.9 g, SaturatedFat 4.1 g, TransFat 0.2 g, Carbohydrate 46.6 g, Fiber 4.6 g, Protein 9.2 g, Cholesterol 16.9 mg

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