Creamy Chicken And Vegetables Low Carb Thm Fuel Pull Recipes

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EASY CREAMY VEGETABLE CHICKEN



Easy Creamy Vegetable Chicken image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

4 boneless, skinless chicken breast halves
1 cup water
1 package Knorr® Vegetable recipe mix
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise

Steps:

  • 1. Spray 12-inch nonstick skillet with no-cooking spray. Brown chicken on both sides over medium high heat.
  • 2. Stir in water and Knorr® Vegetable recipe mix. Bring to a boil over high heat. Cover, then reduce to heat to low. Cook, until chicken is thoroughly cooked, about 15 minutes.
  • 3. Remove chicken from skillet and stir in in Hellmann's® or Best Foods® Real Mayonnaise with wire whisk. Pour sauce over chicken.
  • TIP: Stir in 1 tablespoon chopped fresh basil and 1 small, seeded and chopped tomato for a bright Italian twist

CREAMY CHICKEN AND VEGETABLES (LOW CARB, THM FUEL PULL)



Creamy Chicken And Vegetables (Low Carb, THM Fuel Pull) image

Creamy, delicious and so incredibly healthy, this chicken and vegetable casserole will fill you up in no time...and it's a THM Fuel Pull! How awesome is that?!

Provided by Rachel

Yield 12 servings

Number Of Ingredients 14

1 medium zucchini, chopped
1 medium yellow squash, chopped
2 cups broccoli florets, fresh or frozen
10 ounce bag of frozen cauliflower rice (or 2-1/2 cups)
2 cups cooked bite size chicken pieces
8 oz cream cheese, softened (I used 1/3 fat)
1 cup nonfat Greek yogurt
1 cup fat free chicken broth
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1-1/2 teaspoon mineral salt
1/4 teaspoon pepper
shredded cheddar cheese, optional for sprinkling on top

Steps:

  • Preheat oven to 350 degrees
  • Mix everything in one big bowl.
  • Pour into a 9 x 13 glass baking dish.
  • Bake for 30 minutes or until veggies are tender.

CREAMY CHICKEN AND VEGETABLES



Creamy Chicken and Vegetables image

I own and operate a restaurant in our town. My customers love meat and potatoes, but occasionally I'll offer a tasty new menu item, like this flavorful chicken.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

6 boneless skinless chicken breast halves
3 tablespoons butter or margarine, divided
1 each medium green pepper, sweet red pepper and onion, julienned
1/2 pound fresh mushrooms, sliced
1 package (10 ounces) frozen cut broccoli, thawed and drained
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 cup sour cream
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried rosemary, crushed

Steps:

  • In a skillet over medium heat, brown chicken in 2 tablespoons butter. Set aside; discard drippings. In the same skillet, saute peppers and onion in remaining butter for 5 minutes or until crisp-tender. Add mushrooms and broccoli; cook for 3-5 minutes or until heated through. Add soup, sour cream, salt, pepper and rosemary; stir to mix. Spread half into a greased 13-in. x 9-in. baking dish. Add chicken; top with remaining vegetable mixture. Cover and bake at 350° for 30 minutes. Uncover and bake 10 minutes more or until bubbly and chicken juices run clear.

Nutrition Facts :

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