Creamy Chicken Wraps Recipes

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CREAMY CHICKEN WRAPS



Creamy Chicken Wraps image

Make and share this Creamy Chicken Wraps recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 cup cooked chicken, diced
1 (7 ounce) can sliced mushrooms, drained
1/2 cup carrot, diced
1/2 cup peas
1 tablespoon whole wheat flour
1 1/4 cups skim milk
1/8 teaspoon salt
1/8 teaspoon pepper
4 whole wheat tortillas (8 inch)

Steps:

  • In large skillet, sauté chicken and mushrooms for 3 minutes. Add carrots and peas and sauté 5 minutes more.
  • Slowly stir in whole wheat flour. Add skim milk, ¼ cup at a time and cook, stirring for 4 minutes or until sauce is thickened. Season with salt and pepper.
  • Pour ½ to ¾ cup chicken mixture into each tortilla. Roll up and serve.

Nutrition Facts : Calories 297.1, Fat 8.1, SaturatedFat 1.5, Cholesterol 27.8, Sodium 616.5, Carbohydrate 37.2, Fiber 2.3, Sugar 2.9, Protein 19.2

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