Creamy Coleslaw Dressing Low Fat Recipes

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LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

CREAMY COLESLAW DRESSING (LOW FAT)



Creamy Coleslaw Dressing (Low Fat) image

Make and share this Creamy Coleslaw Dressing (Low Fat) recipe from Food.com.

Provided by NZR3505

Categories     < 15 Mins

Time 5m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 4

1 cup low-fat mayonnaise (not Miracle Whip)
6 tablespoons non-fat soymilk
1 teaspoon celery seed
2 teaspoons Splenda sugar substitute

Steps:

  • In a small mixing bowl, mix together the mayo, soy milk, celery seed and Splenda. Keep refrigerated until ready to use.
  • To use, toss with shredded cabbage or broccoli, shredded carrots, and diced apple or celery.

Nutrition Facts : Calories 1, Fat 0.1, Sodium 0.4, Carbohydrate 0.1, Protein 0.1

CREAMY COLESLAW DRESSING



Creamy Coleslaw Dressing image

Coleslaw is one of my all-time favorite foods if it has a nice, creamy dressing. After doing some research, making dozens of different dressings, and trying to find the flavor that I like, I came up with this dressing for coleslaw that became a hit. I'm always asked for this recipe. What surprised me was at a potluck when a culinary chef asked me for my recipe. He told me that it was one of the best he had ever tasted since he had left the southern part of the USA.

Provided by rlt11_NMC

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Coleslaw Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 11

⅔ cup mayonnaise
½ cup buttermilk
⅓ cup white sugar
3 tablespoons low-fat milk
1 lemon, juiced
1 tablespoon extra-virgin olive oil
1 ½ tablespoons white wine vinegar
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
½ teaspoon celery seed, crushed
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Whisk mayonnaise, buttermilk, sugar, milk, lemon juice, olive oil, vinegar, garlic and herb seasoning blend, celery seed, salt, and black pepper together in a bowl until smooth and creamy. Cover the bowl with plastic wrap and refrigerate until ready to use.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 7 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.6 g, SaturatedFat 1.7 g, Sodium 179.4 mg, Sugar 6.3 g

LOW-FAT COLESLAW (NON-CREAMY!)



Low-Fat Coleslaw (Non-Creamy!) image

Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.

Provided by candaceshaw

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons balsamic vinegar
6 tablespoons cider vinegar
2 tablespoons Dijon mustard
1 tablespoon soy sauce
2 teaspoons honey
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/4 teaspoon pepper
2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 carrot, julienned
1/2 green pepper, julienned
1/2 yellow pepper, julienned
1/4 cup scallion, finely chopped
1/4 cup fresh parsley, minced

Steps:

  • Mix dressing ingredients together in a small jar. Set aside.
  • Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
  • Refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3

CREAMY COLESLAW



Creamy Coleslaw image

For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This creamy coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. -Renee Endress, Galva, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 package (14 ounces) coleslaw mix
3/4 cup mayonnaise
1/3 cup sour cream
1/4 cup sugar
3/4 teaspoon seasoned salt
1/2 teaspoon ground mustard
1/4 teaspoon celery salt

Steps:

  • Place coleslaw mix in a large bowl. In a small bowl, combine the remaining ingredients; stir until blended. Pour over coleslaw mix and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 283 calories, Fat 24g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 431mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

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