Creamy Kale Smoothie Recipes

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CREAMY KALE SMOOTHIE



Creamy Kale Smoothie image

This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. And I've made a lot of green smoothies in my time.

Provided by Nikki, Eating Vibrantly

Categories     Breakfast     Drink     Snack

Time 15m

Number Of Ingredients 6

2 leaves black kale / cavolo nero / dinosaur kale / tuscan kale ((1/2 cup or 30g))
1/4 med avocado ((optional))
1/2 med mango
3 med bananas (, ripe)
2 cups water ((500ml))
1 cup ice ((200g))

Steps:

  • Remove the stems from the kale and discard.
  • Add everything to the blender in the order listed.
  • Blend until smooth.

Nutrition Facts : ServingSize 300 ml, Calories 120 kcal, Carbohydrate 26.5 g, Protein 1.6 g, Fat 2.3 g, SaturatedFat 0.4 g, Sodium 12.9 mg, Fiber 3.8 g, Sugar 14.7 g, UnsaturatedFat 1.6 g

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