Zucchini Miso Recipes

ZUCCHINI MISO

Zucchini Miso image

Thin slices of fresh zucchini are tossed with a fragrant Asian-style dressing in this delicious summer salad.

Provided by Amy Brolsma

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

1 ½ tablespoons sesame seeds
¼ cup chicken broth
3 tablespoons miso paste
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon lime juice
½ teaspoon Thai chile sauce
2 teaspoons brown sugar
½ cup chopped green onions
¼ cup chopped cilantro
6 medium zucchini, julienned
2 sheets nori, cut into thin slices
2 tablespoons slivered almonds

Steps:

Place sesame seeds in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
In a large bowl, mix the chicken broth, miso paste, soy sauce, rice vinegar, lime juice, chile sauce, brown sugar, green onions, and cilantro. Toss zucchini in the dressing to coat just before serving, and top with toasted sesame seeds, nori, and almonds.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 12.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 4.9 g, SaturatedFat 0.4 g, Sodium 647 mg, Sugar 5.9 g

GRILLED ZUCCHINI WITH MISO

Grilled Zucchini with Miso image

A hearty, healthy summer side of thick-sliced zucchini brushed with a miso-soy glaze, then grilled. The result is deep umami richness.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Vegan Recipes

Time 30m

Yield Serves 4 to 6

Number Of Ingredients 7

Ingredients

2 tablespoons white or yellow miso
4 teaspoons reduced-sodium soy sauce
4 teaspoons unseasoned rice vinegar
2 tablespoons vegetable oil
Kosher salt and freshly ground pepper
8 small zucchini (about 2 pounds total), halved lengthwise
Toasted sesame seeds, for serving

Steps:

In a bowl, whisk together miso, soy sauce, vinegar, oil, and 1/4 teaspoon pepper. Preheat a grill for direct-heat cooking over medium-high. Season zucchini with salt and grill, turning a few times, until charred in places and crisp-tender, 10 to 12 minutes. Brush with half of glaze, turning to evenly coat; grill 1 to 2 minutes more. Transfer to a platter, brush with remaining glaze, sprinkle with sesame seeds, and serve.

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