Creamy Low Fat Chicken And Brown Rice Recipes

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CREAMY LOW FAT CHICKEN AND BROWN RICE



Creamy Low Fat Chicken and Brown Rice image

I find this recipe to be very flavorful and easy to prepare. My Littles always like it. I use a low sodium chicken broth and low fat cream of mushroom soup. The rice comes out very creamy and the chicken is always tender and delicious. Great hearty meal for fall, or anytime.

Provided by Jcooks4HisLittles

Categories     One Dish Meal

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 13

4 boneless chicken breasts, halved
2 cups uncooked brown rice
1 (10 ounce) can cream of mushroom soup
8 ounces milk
5 cups chicken broth
1 lb baby carrots
1 medium onion, loosely chopped
2 garlic cloves, minced
4 celery ribs, cut into bite sized pieces
1/4 teaspoon ground red pepper (cayenne)
1 teaspoon salt (or more to taste)
1 teaspoon black pepper
1 tablespoon lemon pepper

Steps:

  • Add rice to slow cooker.
  • Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
  • Add carrots, onions, celery to slow cooker.
  • Add chicken on top.
  • Cook on Low for 8-10 hours.
  • Season with Lemon Pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 399.9, Fat 12.3, SaturatedFat 3.6, Cholesterol 50.7, Sodium 1121.2, Carbohydrate 47.2, Fiber 3.2, Sugar 5, Protein 24.1

SKINNY CREAMY CHICKEN AND RICE



Skinny Creamy Chicken and Rice image

44% less sat fat • 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 8

Number Of Ingredients 12

3 cups chopped cooked chicken
1 package (12 oz) frozen broccoli florets
2 cups cooked rice
1 1/2 cups frozen peas
1 can (10.75 oz) condensed 98% fat-free cream of chicken soup
1 can (10.75 oz) condensed fiesta nacho cheese soup
1 can (14.5 oz) Muir Glen™ fire-roasted tomatoes and green chilies
1/2 cup fat-free milk
1/2 teaspoon crushed red pepper (optional)
1/2 cup shredded cheddar cheese (2 ounces)
1/2 cup shredded mozzarella cheese (2 ounces)
1 cup crushed rich round crackers

Steps:

  • Preheat oven to 350 °F. Place chicken in the bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In a large bowl, combine broccoli, rice, and peas. Spread mixture over the chicken. In a medium bowl, combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour soup mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
  • Bake, uncovered, for 35 to 40 minutes or until topping is golden.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fat 1, Fiber 3 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 cup, Sodium 680 mg, Sugar 5 g, TransFat 0 g

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