CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
CREAMY MASHED CAULIFLOWER
This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.
Provided by c0dphish
Categories Cauliflower
Time 50m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Divide a head of cauliflower into florets that are all roughly the same size.
- Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender.
- Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.
- When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
- Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
- Pour all of the pureed cauliflower into a medium sauce pan.
- Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.
- Add the cream, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
- Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.
Nutrition Facts : Calories 157.1, Fat 10.3, SaturatedFat 6.2, Cholesterol 36.2, Sodium 652.4, Carbohydrate 14.6, Fiber 4, Sugar 5.2, Protein 4.4
CREAMY MASHED CAULIFLOWER
Try this Creamy Mashed Cauliflower recipe as an alternative to mashed potatoes. Made with cream cheese & dill, you'll love Creamy Mashed Cauliflower.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, 2/3 cup each.
Number Of Ingredients 4
Steps:
- Cook cauliflower in boiling water in saucepan 10 min. or until tender; drain. Place in food processor.
- Add reduced-fat cream cheese and dill; process until smooth.
- Serve topped with Parmesan.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
RICH CAULIFLOWER MASH
Provided by Ree Drummond Bio & Top Recipes
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
- Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.
RICH AND CREAMY MASHED CAULIFLOWER
A wonderful alternative to mashed potato (great for carb cutters) but equally as great as a side dish with any meal, I tend to add a little grated cheese sometimes too! Enjoy!
Provided by Ozzy5223
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, bring the water to boil
- Add cauliflower and garlic and cook covered for 15 minutes or until florets are tender then drain.
- In a food processor or blender, process cauliflower, garlic, mayonnaise, and salt until creamy, scraping down sides as needed.
- Stir in basil leaves and serve immediately.
Nutrition Facts : Calories 87.3, Fat 5.1, SaturatedFat 0.8, Cholesterol 5.2, Sodium 315.3, Carbohydrate 9.2, Fiber 3.6, Sugar 4.1, Protein 3
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
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