Creamy Mushroom And Broccoli Chicken Atkins Friendly Recipes
CREAMY BROCCOLI AND MUSHROOM CHICKEN
Make Creamy Broccoli and Mushroom Chicken for a quick and delicious meal your family will love!
Provided by Melanie Dueck
Categories Main Dish
Time 25m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper on both sides and cook 3-4 minutes per side until cooked through and to 165 degrees F. Remove from pan.
- Melt the butter in the skillet over medium heat and add the broccoli and mushrooms. Stir-fry until the broccoli is almost tender. Add the garlic and cook another 30 seconds.
- Pour in the cream and bring to a simmer while stirring. Continue to stir and cook until slightly thickened. Mix in the Parmesan cheese, season with salt and pepper to taste, add the chicken back in and coat in the sauce and veggies. Serve over rice or past.
Nutrition Facts : Calories 403 kcal, Carbohydrate 7 g, Protein 43 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 150 mg, Sodium 403 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)
Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken well with salt, pepper, paprika, oregano and basil.
- Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
- In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
- Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
- Pour the sauce over chicken in serving dish.
- Sprinkle with minced, fresh parsley.
CREAMED CHICKEN WITH MUSHROOMS - ATKINS - 4.5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 5 carbs, .5 fiber, 42 grams protein, 26 grams fat, 447 cal
Provided by mariposa13
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with salt, pepper, and thyme.
- Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
- Add mushrooms, cook for 2 min, stirring occasionally.
- Transfer mixture to plate and keep warm.
- Melt remaining 1 tbsp butter in skillet over med heat.
- Add shallots and cook 2 minute.
- Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
- Reduce heat and simmer 5 minute
- Add cream and gently simmer 5 minute.
- Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.
CREAMY MUSHROOM CHICKEN
I call this meal "the easy chicken fixin'"...and love it that the leftovers are equally delicious heated up in the microwave. My husband, Tim, and I spend a lot of time riding horses and playing Cowboy Polo in summer. We are extra busy now since we just had our first child, Shelby.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with pepper. In a large skillet over medium heat, brown chicken in oil until a thermometer reads 170°. Remove to a serving platter and keep warm. , In the same skillet, saute mushrooms in butter until tender. Sprinkle with flour and stir until coated. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in 1/2 cup cheese. Pour over chicken. Sprinkle with parsley and remaining cheese. Serve with pasta.
Nutrition Facts : Calories 309 calories, Fat 19g fat (9g saturated fat), Cholesterol 97mg cholesterol, Sodium 338mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 29g protein.
CREAMY ASIAN-INSPIRED CHICKEN AND BROCCOLI
A saucepan dish combining cream, soup, and chicken with lots of Asian veggies like bamboo shoots, water chestnuts, baby corn, mushrooms and broccoli. Serve over chow mein noodles or rice, if desired.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix soup and cream together in a large saucepan over medium-low heat. Stir in mushrooms and simmer over low heat for 5 minutes; add chicken, water chestnuts, bamboo shoots, corn, teriyaki sauce, and butter. Simmer all together for 10 minutes. Finally, stir in cooked broccoli and simmer for 5 minutes.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 23.6 g, Cholesterol 123.7 mg, Fat 23.5 g, Fiber 7.4 g, Protein 29.7 g, SaturatedFat 12.1 g, Sodium 1002.1 mg, Sugar 7.2 g
CREAMY CHICKEN BROCCOLI CASSEROLE RECIPE
I love a quick and healthy dinner, especially when my kids will devour it in minutes. This recipe is picky eater approved and tastes amazing. It's definitely in our dinner rotation from here on out, it is that tasty.
Provided by Elyse Ellis
Categories Main Course
Time 45m
Number Of Ingredients 7
Steps:
- Cook the chicken, then slice or break it into bite size pieces.
- Cook broccoli in salted water.
- Place the broccoli in a 9 x 13 inch greased casserole dish.
- Heat the milk, cream cheese, garlic salt and Parmesan cheese over low heat, stirring till the mixture is smooth.
- Pour 1 cup of sauce over the broccoli. Add the chicken into the pan and pour rest of sauce over it. Sprinkle the top with 1/4 cup Parmesan cheese and Ritz cracker crumbs.
- Bake at 350 degrees for 25 to 30 minutes.
Nutrition Facts : Calories 368 kcal, Carbohydrate 9 g, Protein 25 g, Fat 26 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1042 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
CREAMY MUSHROOM-CHICKEN CASSEROLE
I've tried bland recipes, and came up with a flavorful one everyone will like. I've been asked for it so many times, I thought I'd create it here for others to try this creamy mushroom-chicken casserole.
Provided by Sandra Sendall
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a pan over medium-high heat. Cook and stir chicken in the hot oil until almost browned and no longer pink in the center, 5 to 7 minutes. Add mushrooms, onion, and parsley; saute until cooked down, about 5 minutes. Add paprika, celery salt, garlic powder, salt, and pepper.
- Pour in 1/4 cup milk and turn down temperature to medium-low or low. Push food to the edges of the pan and put cream cheese in the middle to melt. Mix, adding more milk to desired consistency, increasing heat to thicken. Stir in broccoli and Parmesan cheese. Taste, adjust seasoning, and transfer to a casserole dish.
- Melt butter in the same hot pan with residual heat. Pour in crushed corn flakes and mix until coated. Pour over casserole.
- Bake in the preheated oven until bubbly, about 30 minutes.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 23.5 g, Cholesterol 68.5 mg, Fat 19.5 g, Fiber 3.9 g, Protein 17.3 g, SaturatedFat 10.6 g, Sodium 630.9 mg, Sugar 4.9 g
CREAMY CHICKEN AND BROCCOLI
My gang likes the taste of chicken cordon bleu, but I don't like the time required to make it. This skillet sensation, with the addition of broccoli, gives my family the flavors they crave with only a fraction of the work.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute chicken and onion in butter until meat is no longer pink. , Meanwhile, in a large bowl, combine the soup, mayonnaise, sour cream, wine or broth, garlic powder, salt and pepper. Add to the chicken mixture. , Stir in the ham, broccoli and bacon; cover and cook until heated through. Serve with pasta; sprinkle with cheese if desired.
Nutrition Facts :
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