Creamy Mushroom Bacon And Spinach Pasta Low Fat Recipes

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CREAMY MUSHROOM, BACON AND SPINACH PASTA - LOW FAT



Creamy Mushroom, Bacon and Spinach Pasta - Low Fat image

This pasta has a delicious creamy taste without the fat! Try it .. you will not be disappointed. It is also quick and easy to prepare.

Provided by Jac8136

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

olive oil flavored cooking spray or 1 tablespoon olive oil
1 teaspoon minced garlic
1 onion, finely chopped
1/2 red capsicum, finely chopped
3 slices bacon, chopped (WW brand if possible)
7 mushrooms, sliced
185 ml evaporated low-fat milk
1 tablespoon Dijon mustard
100 g baby spinach leaves
200 g pasta (any type - I use penne or fettucine)
chili flakes (optional)
black pepper, to taste

Steps:

  • Bring a large pot of salted water to the boil.
  • Spray a pan with olive oil spray and sauté finely chopped onion, capsicum, bacon and garlic.
  • When soft add mushrooms and as much or as little chilli as you like.
  • Cook until soft.
  • Put pasta into boiling water and bring back to the boil.
  • Cook to your liking.
  • Add dijon mustard and evaporated milk to the onion mix.
  • Stir to combine and heat very gently until pasta is ready.
  • If you like a'wetter' sauce add a small amount of the pasta cooking water to the onion/milk mixture.
  • Place washed spinach leaves into a colander.
  • When ready drain the pasta over the spinach.
  • This will wilt the spinach- the only'cooking' it needs.
  • Add the pasta/spinach mix to the sauce.
  • Stir to combine.
  • Serve topped with freshly ground black pepper and parmesan cheese if desired.
  • **Note: In Australia, on the Weight Watchers points plan, WW bacon is 1/2 a point for 3 slices and the small tin (185ml) of carnation brand light and creamy evaporated milk is 3 points.

QUICK AND EASY CREAMY BACON-MUSHROOM PASTA SKILLET



Quick and Easy Creamy Bacon-Mushroom Pasta Skillet image

Make and share this Quick and Easy Creamy Bacon-Mushroom Pasta Skillet recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Pork

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

16 ounces penne pasta, cooked
12 -15 slices thick uncooked bacon, finely chopped
1 (8 ounce) package sliced fresh mushrooms
1 -2 tablespoon finely chopped fresh garlic
1/2 teaspoon crushed red pepper flakes (or adjust to suit heat level)
2 cups heavy 35% cream, unwhipped
3/4-1 cup grated parmesan cheese (or to taste)
3 green onions, chopped (can use more)
salt & freshly ground black pepper (to taste)

Steps:

  • In a large skillet cook the chopped bacon until crisp; remove to a bowl.
  • Drain all but 2 tablespoon bacon fat from the skillet.
  • Add in sliced mushrooms, garlic and chili flakes; cook for about 3 minutes or until the mushrooms are tender.
  • Reduce heat to low then stir in the whipping cream and parmesan cheese.
  • Mix in the cooked pasta, bacon and green onions; stir to heat through.
  • Season with salt and pepper to taste.
  • Delicious!

Nutrition Facts : Calories 967.2, Fat 55.7, SaturatedFat 30.3, Cholesterol 165.5, Sodium 535.9, Carbohydrate 98.4, Fiber 13.5, Sugar 1.8, Protein 23.3

CREAMY GARLIC-MUSHROOM SAUCE WITH BACON



Creamy Garlic-Mushroom Sauce with Bacon image

Perfect for a weeknight dinner that has to be done now. Delicious over chicken, pork, steak, pasta, rice, or egg noodles.

Provided by lutzflcat

Categories     Gravy

Time 30m

Yield 4

Number Of Ingredients 13

2 slices bacon, cut into 1/2-inch pieces
2 tablespoons unsalted butter
½ cup minced onion
3 cloves garlic, minced
8 ounces baby bella mushrooms, sliced
⅛ teaspoon ground nutmeg
freshly ground black pepper to taste
3 tablespoons chicken broth
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
½ tablespoon cornstarch
½ cup heavy cream
2 teaspoons chopped fresh parsley

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, 2 to 3 minutes. Drain bacon slices on paper towels and set aside.
  • Reserve 1 tablespoon bacon grease in the skillet. Add butter and melt over medium heat. Stir in onions and saute until soft and translucent, 2 to 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add mushrooms and toss to thoroughly coat with the butter-onion-garlic mixture. Season with nutmeg and pepper and cook until browned, 4 to 5 minutes.
  • Combine chicken broth, balsamic vinegar, soy sauce, and cornstarch in a bowl and whisk until well combined. Stir into mushroom mixture, pour in heavy cream, stir in reserved bacon, and simmer until sauce is bubbly and thickened, about 2 minutes.
  • Adjust seasoning and serve immediately garnished with chopped parsley.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 8.3 g, Cholesterol 61.2 mg, Fat 18.9 g, Fiber 1.3 g, Protein 4.5 g, SaturatedFat 11.2 g, Sodium 392.5 mg, Sugar 2.6 g

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