Creamy No Fat Coleslaw Recipes

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LOW FAT BUT CREAMY COLESLAW



Low Fat BUT Creamy Coleslaw image

Homemade Creamy Coleslaw, a delicious low-fat salad option to a popular side dish, using fresh ingredients. Ideal for BBQ's, parties and burgers!

Provided by Lovefoodies

Categories     Salad

Time 10m

Number Of Ingredients 8

1/4 - 1/2 White cabbage
3 large carrots
1 Red Onion
Some fresh yoghurt, I used lemon yoghurt (low fat or fat free). You can choose a flavour you enjoy. Pear, lime, strawberry, the sky's the limit!
1/2 lemon squeezed
1 -2 teaspoons of honey, optional
Salt & Pepper to season
**** the quantities of cabbage, onion and carrot are a guide, and you can add more or less of any or all.

Steps:

  • All you need to do is thinly shred everything like in the photo and then add to a mixing bowl.
  • I used a grater with big holes for the carrots and used a regular knife to finely shred the cabbage and the onion. You can use a processor, but I find this makes the carrots too fine, and the onion turns to watery mush, so use a knife!
  • Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yoghurt at a time (you can add more or less for creaminess) Keep stirring and taste it. If it needs more sweetness, add some of the honey. If it needs more creaminess, add some more yoghurt. Everybody has different tastes so you add as much or as little of one ingredient as you wish.
  • Then refrigerate until ready to serve.
  • You can keep it refrigerated for a couple of days. Just give it a stir before you are ready to serve it.

Nutrition Facts : Calories 160 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 2 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 166 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CREAMY NO MAYO COLESLAW |THM FP, LOW FAT, LOW CARB



Creamy No Mayo Coleslaw |THM FP, low fat, low carb image

This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it's just too hot to cook. Low in fat, it's also a healthy addition to your THM meal of any fuel style.

Categories     Salads

Time 15m

Number Of Ingredients 13

8 cups shredded cabbage
2 tablespoons finely diced onion
1/2 cup finely shredded carrots br OR use prebagged slaw mix and add onion
1/2 cup 0% Greek yogurt
2 tablespoons sour cream
1 teaspoon MCT oil (optional)
1 tablespoon raw ACV
1 tablespoon THM Gentle Sweet, or preferred sweetener to taste
1 teaspoon dijon mustard
1/2 teaspoon THM Mineral Salt
1 teaspoon nutritional yeast
1/2 teaspoon ground black pepper
1/2 teaspoon celery seed

Steps:

  • In a bowl large enough to mix the slaw, combine the cabbage, onion, and carrot
  • In a separate bowl, mix the remaining ingredients
  • Pour over cabbage mixture and stir well to combine
  • Serve immediately or refrigerate for later

Nutrition Facts : Calories 44 calories, Carbohydrate 5.8 grams carbohydrates, Cholesterol 1.3 milligrams cholesterol, Fat 1.4 grams fat, Fiber 1.8 grams fiber, Protein 2.8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 59.2 grams sodium, Sugar 3.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat .3 grams unsaturated fat

CREAMY NO-FAT COLESLAW



Creamy No-Fat Coleslaw image

Make and share this Creamy No-Fat Coleslaw recipe from Food.com.

Provided by Audrey M

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup fat-free mayonnaise
4 tablespoons cider vinegar
4 teaspoons granulated sugar
1 teaspoon celery salt
1/4 teaspoon fresh ground black pepper
1 tablespoon prepared horseradish
1 medium cabbage, shredded (about 1 pound)
2 medium carrots, scraped and grated

Steps:

  • In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
  • Stir together until combined.
  • Toss cabbage and carrots together in medium sized bowl, until combined.
  • Pour dressing over and toss to combine.

CREAMY LOW-FAT COLESLAW



Creamy low-fat Coleslaw image

Sneak this super creamy, tangy whole food plant-based coleslaw to the next family bbq and watch it disappear. No one will know they're eating a VEGAN side that has NO mayo, NO oil, NO nuts or seeds, and NO refined sugar. It's low-fat, super filling, quick and easy to make, and packs A TON of flavor. For best results, make it one day ahead of time so those flavors can meld together.

Provided by Courtney Crary- Not Like Mama

Time 2h7m

Number Of Ingredients 9

1 block silken tofu
1/2 cup apple cider vinegar
4 medium or 3 large dates
2 Tbsp dijon mustard
2 cloves garlic
1/2 tsp kosher salt
2 bags coleslaw veggies
1 bunch green onions, roots removed and thinly sliced
freshly ground black pepper

Steps:

  • Combine all ingredients in a high-speed blender.
  • Blend on high until smooth and creamy, about 1 minute.
  • Set aside until the coleslaw salad is ready.
  • In a very large mixing bowl, combine the coleslaw veggies, diced green onions, and the sauce.
  • Season with black pepper to taste.
  • Store in the fridge for several hours before serving.

Nutrition Facts : Calories 56.30, Fat 2.36, SaturatedFat 0.34, Carbohydrate 4.88, Fiber 1.15, Sugar 2.74, Protein 4.66, Sodium 113.76, Cholesterol 0.05

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

LOW-FAT COLESLAW (NON-CREAMY!)



Low-Fat Coleslaw (Non-Creamy!) image

Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.

Provided by candaceshaw

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons balsamic vinegar
6 tablespoons cider vinegar
2 tablespoons Dijon mustard
1 tablespoon soy sauce
2 teaspoons honey
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/4 teaspoon pepper
2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 carrot, julienned
1/2 green pepper, julienned
1/2 yellow pepper, julienned
1/4 cup scallion, finely chopped
1/4 cup fresh parsley, minced

Steps:

  • Mix dressing ingredients together in a small jar. Set aside.
  • Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
  • Refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3

TRADITIONAL CREAMY COLESLAW



Traditional Creamy Coleslaw image

A traditional creamy coleslaw.

Provided by J.D. Bailey

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h10m

Yield 12

Number Of Ingredients 11

1 cup mayonnaise
¼ cup white sugar
2 tablespoons seasoned rice wine vinegar
1 ½ tablespoons lemon juice
1 tablespoon prepared horseradish
½ teaspoon onion powder
½ teaspoon dry mustard
½ teaspoon celery salt
½ teaspoon salt
½ teaspoon ground black pepper
1 (28 ounce) package coleslaw mix

Steps:

  • Whisk mayonnaise, sugar, rice wine vinegar, lemon juice, horseradish, onion powder, dry mustard, celery salt, salt, and black pepper in a large mixing bowl, stirring to dissolve sugar. Fold coleslaw mix into dressing. Cover bowl and refrigerate 1 hour before serving.

Nutrition Facts : Calories 203.7 calories, Carbohydrate 13.9 g, Cholesterol 12.3 mg, Fat 16.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 2.4 g, Sodium 331.6 mg, Sugar 5 g

CREAMY COLESLAW



Creamy Coleslaw image

For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This creamy coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. -Renee Endress, Galva, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 package (14 ounces) coleslaw mix
3/4 cup mayonnaise
1/3 cup sour cream
1/4 cup sugar
3/4 teaspoon seasoned salt
1/2 teaspoon ground mustard
1/4 teaspoon celery salt

Steps:

  • Place coleslaw mix in a large bowl. In a small bowl, combine the remaining ingredients; stir until blended. Pour over coleslaw mix and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 283 calories, Fat 24g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 431mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

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