Ww Spinach And Pink Grapefruit Recipes

GRAPEFRUIT SPINACH SALAD

Grapefruit Spinach Salad image

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

Steps:

Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPINACH SALAD WITH PINK GRAPEFRUIT

Spinach Salad with Pink Grapefruit image

The Spinach Salad with Pink Grapefruit recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories Snack, Appetizer, Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

8 ozs baby Spinach
1 pink Grapefruit
1 yellow Bell pepper
2 Tbsps Pumpkin seed
2 Tbsps olive oil
juice of Limes
1 pinch salt
cayenne pepper
1 pinch sugar

Steps:

Rinse spinach and drain well. With a sharp knife, remove peel and pith from grapefruit. Cut between membranes to remove whole segments. Rinse pepper, cut into quarters, remove seeds and ribs and cut into fine strips.
Coarsely chop pumpkin seeds. Heat olive oil in a pan. Add pumpkin seeds and sauté briefly. Transfer seeds to a large bowl and mix with lime juice. Season with salt, cayenne pepper and sugar. Add bell pepper and grapefruit segments. Fold in spinach and divide salad among plates.

Nutrition Facts : Calories 158 kcal, Fat 9.3 g, Protein 4.9 g, Carbohydrate 11 g

SPINACH AND PINK GRAPEFRUIT SALAD

Spinach and pink grapefruit salad image

Nutty black sesame seeds and tart grapefruit make for an intriguing spinach salad. You can find black sesame seeds in most supermarkets in the international foods section or in Asian markets. If you prefer, substitute regular sesame seeds for the black and toast them to bring out their fullest flavor. This speedy six-minute salad is simple and delicious with tart fruit and an Asian-inspired sesame dressing. Serve as a starter salad for a pretty dinner party first course or add some grilled chicken and have as a quick main dish for lunch or dinner.

Categories Appetizers

Time 6m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 Tbsp Grapefruit juice freshly squeezed
1 Tbsp Rice vinegar
2 tsp Dark sesame oil
2 tsp Low sodium soy sauce
1 tsp Sherry cooking wine cream or other sweet variety
0.25 tsp Black pepper freshly ground
10 oz Fresh spinach baby variety
1 medium Grapefruit(s) pink or white, cut into sections
2 Tbsp Sesame seeds black

Steps:

To make the dressing, combine the juice, vinegar, oil, soy sauce, sherry, and pepper in a small bowl.
Place the spinach in a large salad bowl. Add the dressing and toss gently. Top with the grapefruit and sprinkle with the sesame seeds. Serve at once. Yields about 2 1/2 ounces per serving.

Nutrition Facts : Calories 51 kcal

PINK GRAPEFRUIT WITH CASSIS

Pink Grapefruit With Cassis image

Clipping for a dessert that says: This light, lovely dessert is a refreshing way to end a meal. Chill for at least 2 hours.

Provided by Oolala

Categories Dessert

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 large pink grapefruit
2 tablespoons sugar
1 1/2 tablespoons water
2 tablespoons creme de cassis
mint sprig (optional)

Steps:

Using small sharp knife, remove peel and white pith from the grapefruits.
Working over a bowl to catch juice, cut between membranes to release segments.
Reserve juice in bowl.
Arrange grapefruit segments decoratively on 4 plates, dividing equally.
Combine sugar, water and reserved grapefruit juice in heavy small saucepan. Stir over low heat until sugar dissolves. Remove saucepan from heat.
Stir in creme de cassis. Drizzle syrup over grapefruit. Refrigerate at least 2 hours or up to 6 hours.
Garnish with mint if desire, and serve.

Nutrition Facts : Calories 76, Fat 0.2, Sodium 0.1, Carbohydrate 19.4, Fiber 2, Sugar 14.8, Protein 0.9

WW SPINACH AND PINK GRAPEFRUIT

Ww Spinach and Pink Grapefruit image

This is a recipe from the Weight Watchers website. I am saving it here to try later. 2 points per serving. Seems like a great flavor combination to me.

Provided by Chef Jean

Categories Low Protein

Time 10m

Yield 12-14 ounces, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons grapefruit juice
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
2 teaspoons low sodium soy sauce
1 teaspoon sherry wine
1/4 teaspoon black pepper
10 ounces fresh spinach (baby variety is best)
1 medium grapefruit, peeled and cut into pieces
2 tablespoons black sesame seeds

Steps:

To make the dressing: combine the first 6 ingredients(juice through pepper).
Put the spinach in a large bowl, toss with the dressing. Top with the grapefruit adn sesame seeds. Serve right away.

Nutrition Facts : Calories 92.3, Fat 4.9, SaturatedFat 0.7, Sodium 150.9, Carbohydrate 9.9, Fiber 2.3, Sugar 1.1, Protein 3.6

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