Creamy No Mayo Coleslaw Thm Fp Low Fat Low Carb Recipes

OUR BEST NO MAYO COLESLAW

Our best No Mayo Coleslaw image

Recipe video above. This Slaw is addictive! The combination of ingredients in this might seem surprising but the flavours work extremely well together. With a subtle, refreshing flavour yet somehow at the same time has that "juiciness" that we love about traditional mayo based Coleslaw. The flavour of the fennel and caraway seeds it quite subtle - in fact, many people don't even realise it's in there, they just know it's delicious!We love serving this refreshing salad with rich Southern Foods like Fried Chicken, Brisket, BBQ Chicken, Pork Ribs and BBQ Pulled Pork. It's a perfect match!

Provided by Nagi

Categories Sides

Number Of Ingredients 12

Ingredients

1/4 large head green cabbage (or 1/2 small head) (, shredded (~12 cups, Note 1))
1 medium fennel bulb (, trimmed, halved and shaved at 1.5 mm on a mandolin (Note 2))
1 red apple ((any kind is fine), halved and thinly sliced (1.5 mm thick))
1 cup dill leaves, roughly chopped ((about 1 whole bunch))
2 tsp caraway seeds ((Note 4))
2 small clove garlic (, minced)
3 tbsp apple cider vinegar (, or less to taste (Note 6))
5 tbsp olive oil
2 tsp Dijon mustard
1 1/2 tsp caster sugar ((Note 5))
1/2 tsp salt ((Note 5))
1/8 tsp black pepper

Steps:

Dressing: Shake Dressing ingredients in a jar.
Toss! Place cabbage, fennel, apple and dill in a very large bowl. Pour over Dressing, toss well.
Sprinkle with caraway seeds then toss again.
Set aside for at least 1 hour to allow cabbage to wilt. Give it a good toss, then transfer to serving bowl and serve!
Storage: Keeps perfecty for 3 to 4 days in the fridge. Dressing stops apple from going brown. Best to bring to room temperature before serving.

Nutrition Facts : Calories 99 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

LOW-FAT COLESLAW (NON-CREAMY!)

Low-Fat Coleslaw (Non-Creamy!) image

Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.

Provided by candaceshaw

Categories Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons balsamic vinegar
6 tablespoons cider vinegar
2 tablespoons Dijon mustard
1 tablespoon soy sauce
2 teaspoons honey
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/4 teaspoon pepper
2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 carrot, julienned
1/2 green pepper, julienned
1/2 yellow pepper, julienned
1/4 cup scallion, finely chopped
1/4 cup fresh parsley, minced

Steps:

Mix dressing ingredients together in a small jar. Set aside.
Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
Refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3

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