Creamy Pasta With Cauliflower Recipes

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CREAMY CAULIFLOWER RIGATONI PASTA



Creamy Cauliflower Rigatoni Pasta image

Rigatoni pasta in a creamy cauliflower sauce served with crisp, golden garlic breadcrumbs is an easy, delicious vegetarian dinner recipe.

Provided by Alida Ryder

Categories     Dinner

Time 35m

Number Of Ingredients 15

500 g (1lb) cauliflower (chopped )
1 onion (finely chopped)
4 garlic cloves (crushed )
1 tsp dried thyme
pinch chilli flakes
1 cup stock/water
1 cup cream
salt and pepper
2 tbsp butter
2 garlic cloves (crushed)
2 cups grated ciabatta bread (or use any fresh breadcrumbs of your choice )
salt and pepper
500 g (1lb) rigatoni pasta
parmesan
fresh parsley (chopped)

Steps:

  • In a large, deep pan or skillet, add a few teaspoons of olive oil then add the onion.
  • Sauté until soft and translucent then add the garlic, thyme and chilli flakes. Cook for another minute then add the chopped cauliflower.
  • Sauté until the cauliflower starts to soften then pour in the stock or water.
  • Season with salt and pepper then reduce the heat and partially cover with a lid. Allow the cauliflower to cook until completely soft.
  • Pour in the cream, allow to simmer for another 5 minutes. Taste and adjust seasoning if necessary.
  • In a frying pan set over medium high heat, melt the butter.
  • Add the garlic and breadcrumbs then cook, tossing regularly, until the breadcrumbs are crisp and golden.
  • Season with salt and pepper and set aside.
  • Bring a large pot of salted water to the boil.
  • Once boiling, add the rigatoni and cook for 9-11 minutes, or until al dente.
  • Reserve 1 cup of cooking water then drain.
  • Toss the pasta with the cauliflower sauce and add a splash of the cooking water, if necessary.
  • Serve the creamy cauliflower rigatoni in bowls and top with the crispy breadcrumbs, grated parmesan cheese and fresh parsley.

Nutrition Facts : Calories 592 kcal, Carbohydrate 106 g, Protein 21 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 72 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 3 g, ServingSize 1 serving

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