ASIAN PEANUT CHICKEN TENDERS
Ginger, lime and peanuts flavor these Asian inspired tenders.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
- Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 3 g, TransFat 0 g
CHICKEN TENDERS WITH PEANUT BUTTER DIP
This recipe comes, almost intact, from the Quick & Easy Meals 2010 Cooking with Paula Dean cookbook. Preparation time does not include the 1 hour needed for the tenders to marinate. This can be served as either an appetizer or a main course.
Provided by Sydney Mike
Categories Chicken
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine 1/4 cup soy sauce, olive oil, salt & pepper, then add chicken tenders, cover & refrigerate for 1 hour.
- In a small bowl, whisk together the honey, peanut butter, the last 2 tablespoons of soy sauce & the teriyaki sauce.
- Heat a large grill pan over medium-high heat for about 3 minutes or until it is smoking.
- Remove chicken from marinade & discard the marinade. Cook the tenders, turning once, for about 6 minutes per side, or until cooked through.
- Garnish sauce with the chopped peanuts, if desired, & serve with the tenders.
PEANUT BUTTER DIP
This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.
Provided by CoffeeB
Categories < 15 Mins
Time 10m
Yield 1/4 cup, 8 serving(s)
Number Of Ingredients 3
Steps:
- Stir all ingredients until well combined.
- Refrigerate a few hours before serving.
- Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.
Nutrition Facts : Calories 149.3, Fat 8.8, SaturatedFat 2.1, Cholesterol 2.8, Sodium 107.3, Carbohydrate 13, Fiber 1, Sugar 10.7, Protein 6.5
SWEET CHICKEN SKEWERS WITH A PEANUT DIP
Honey, ginger, garlic, peanut butter, teriyaki and cilantro flavor these so fine that I know you'll want to try them! Be sure to soak skewers on water or apple juice for 30 minutes before skewering chicken. Serve as an appetizer, on a bed of greens or a meal.
Provided by Rita1652
Categories Chicken
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk all the ingredients but the chicken together.
- Place chicken in a zip lock bag add just enough marinade to coat the chicken and chill for 1 hour.
- Chill rest of sauce for dipping.
- Skewer chicken in a ribbon method onto soaked skewers.
- Grill on a well seasoned grill over med-high heat for about 7 minutes. Basting with the chicken marinade.
- Serve with chilled dip and fresh sliced cucumbers!
CRISPY CHICKEN WITH PEANUT DIPPING SAUCE
This recipe has chicken breasts, dipped in egg whites and rolled in a herb-crispy rice cereal flakes and baked, then served with a peanut dipping sauce. Made for RSC12. Changes have been made due to feedback from reviews...thank you for all your comments!!!
Provided by mary winecoff
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Spray 2 baking sheets with Pam. Beat egg whites with water in one pan. Mix flour, seasoning salt, pepper, garlic, salt and crushed rice cereal in another pan. Dip chicken strips in egg white, roll in cereal mixture and place on baking sheet. Spray with additional Pam to lightly coat chicken. Bake at 400 degrees for 20 minutes or until crispy.
- Meanwhile prepare peanut dipping sauce. Into a small jar, add peanut butter and the next 7 ingredients. Shake until smooth.
- Serve chicken with peanut dipping sauce.
Nutrition Facts : Calories 420.6, Fat 21.4, SaturatedFat 4.2, Cholesterol 51.6, Sodium 721.5, Carbohydrate 27.5, Fiber 3.2, Sugar 6.7, Protein 33
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5/5 (1)Published Sep 13, 2023Category Chicken, Recipe Roundup
- Honey Mustard Dipping Sauce. This honey mustard dipping sauce is a superb partner for chicken tenders. It’s rich and creamy, blending the sweetness of honey and the tang of Dijon mustard.
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