EASY CREAMY PEPPERCORN CHICKEN
Chicken breasts in a creamy peppercorn mushroom and onion sauce. Perfect over cooked white or long grain rice.
Provided by Linda Lewis
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place cleaned chicken breasts in a 9 x 13 inch glass baking dish or casserole dish. Arrange the sliced onion pieces evenly on top of the chicken pieces. Scoop the mushroom soup onto the chicken and onions. Mix the peppercorn gravy with water and pour it over the soup, onions and chicken.
- Cover the dish and bake for 1 hour, stirring the chicken and mixture after 30 minutes. If desired, serve over rice or with mashed potatoes.
Nutrition Facts : Calories 244.2 calories, Carbohydrate 11.3 g, Cholesterol 68.4 mg, Fat 8.4 g, Fiber 0.3 g, Protein 29.3 g, SaturatedFat 2 g, Sodium 910 mg, Sugar 3.1 g
CREAMY CHICKEN PRIMAVERA
A creamy homemade sauce seasoned with basil and garlic coats this terrific combination of leftover chicken, pepper strips and pasta. "I love to make this dish...it's fast and easy," reports Lisa Dato of Franklin Park, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the red pepper, mushrooms, onions and garlic in butter. Add the cream, basil, chicken and salt; cook and stir until slightly thickened. Serve over pasta.
Nutrition Facts : Calories 602 calories, Fat 57g fat (35g saturated fat), Cholesterol 230mg cholesterol, Sodium 197mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.
CREAMY LEMON PEPPER CHICKEN
This Creamy lemon pepper chicken recipe is simple, quick, and easy to make. A low-carb healthy chicken recipe that takes just about 30 minutes to make and the perfect weeknight dinner recipe to serve the family with some rice or spaghetti.
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Sprinkle the chicken with the lemon pepper blend and season with a pinch of salt and pepper on both sides.
- Heat 1 tablespoon of oil in a large non-stick pan over medium-high heat. Cook the chicken until golden on both sides, about 8-10 minutes in total. Set aside and cover to keep warm.
- Add the remaining oil to the pan. Saute the garlic over medium heat for 1 minute.
- In a small bowl, quickly whisk the flour and milk until smooth.
- Pour the milk mixture into the pan and whisk until bubbly and thickened, 2-4 minutes.
- Return the chicken back into the pan and allow it to cook for 4-5 minutes more, or until cooked through.
- Garnish with lemon slices and freshly ground black pepper.
Nutrition Facts : ServingSize 1 /2 breast, Calories 218 kcal, Carbohydrate 5 g, Protein 25 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 287 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
CREAMY LEMON PEPPER CHICKEN
This came from the lowcarbfriends bulletin board. Thanks, whoever you are, and I hope everyone likes it as much as we did. I served it with a salad but it would probably be good over rice or pasta as well.
Provided by catmaiden
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken breasts thin (optional but preferred).
- Dredge in Carbquick or lowcarb bake mix.
- Lay in baking dish sprayed with cooking spray.
- Sprinkle black pepper to taste on top.
- Bake at 375 for 35 minutes.
- While the chicken is baking, make the sauce.
- Melt the butter in a small saucepan and whisk in the rest of the ingredients.
- Let the sauce reduce to desired thickness over low heat and pour over the chicken after it is done baking.
Nutrition Facts : Calories 513.7, Fat 42, SaturatedFat 21.9, Cholesterol 174.2, Sodium 300.1, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 31.1
CREAMY PEPPERY CHICKEN
Make and share this Creamy Peppery Chicken recipe from Food.com.
Provided by Legna
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Spray a large non-stick skillet with nonfat cooking spray.
- Sprinkle the chicken breast with pepper to taste. Place in pan, cover and cook over medium heat for 4-5 minutes.
- Turn the pieces over and reduce the heat to low.
- Put sour cream on top of chicken and in the middle of the pan.
- Cover and continue cooking for 4-5 minutes or until completely cooked and chicken is white all the way through.
- The sour cream will absorb the pepper flavor. You may want to go easy with the pepper to start, a little gives a lot of flavor.
Nutrition Facts : Calories 188, Fat 2.3, SaturatedFat 0.9, Cholesterol 74.2, Sodium 122.8, Carbohydrate 9.7, Sugar 4.6, Protein 30.2
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