Creamy Pumpkin And Sage Dip Recipes

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CREAMY PUMPKIN HUMMUS



Creamy Pumpkin Hummus image

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin seed oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
1/4 cup pomegranate seeds
Baked pita chips and sliced apples and pears

Steps:

  • In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PUMPKIN, PARMESAN & SAGE DIP



Pumpkin, Parmesan & Sage Dip image

This has a very mild pumpkin flavour, you could probably roast the pumpkin then mash it as an alternative to intensify its flavour. This goes great with Turkish bread.

Provided by Mandy

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

220 g cream cheese spread
1 cup pumpkin, mashed (approx 350g raw)
2 tablespoons parmesan cheese, grated
2 tablespoons sage or 2 tablespoons thyme, finely chopped
2 slices bacon, diced and fried until crisp
extra parmesan cheese (to garnish)

Steps:

  • Combine the cream cheese and pumpkin until smooth.
  • Fold in the parmesan, sage & bacon.
  • Chill for approx 1 hour & serve garnished with extra parmesan.

Nutrition Facts : Calories 117.8, Fat 10.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 251.6, Carbohydrate 2.3, Fiber 0.3, Sugar 1.2, Protein 3.3

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