Creamy Quinoa Porridge Recipes

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5-MINUTE CREAMY QUINOA PORRIDGE (GLUTEN-FREE, VEGAN)



5-Minute Creamy Quinoa Porridge (Gluten-Free, Vegan) image

Comforting and delicious, this creamy quinoa porridge is an awesome alternative to oat porridge or oatmeal. Ready in just 5 minutes, this recipe is perfect for filling you up anytime you're hungry. Top it with berries and a sprinkle of quinoa flakes and cinnamon for the perfect protein-filled breakfast or snack! Totally gluten-free, dairy-free and vegan, so anyone can enjoy!

Provided by Felicia Lim

Categories     Breakfast

Time 5m

Number Of Ingredients 7

1 cup quinoa flakes + more for sprinkling
1/2 teaspoon ground cinnamon + more for sprinkling
4 tablespoons sugar
1 1/2 cups almond milk
1 cup water
Berries, for topping (optional)
Maple syrup, for drizzling (optional)

Steps:

  • Combine quinoa flakes, ground cinnamon, and sugar in a small pot. Mix to combine.
  • Add almond milk and water, and stir to combine.
  • Cook over moderate heat on stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes (reduce the heat if it starts bubbling too much). Once the porridge is ready and has reached its desired consistency (no more than 3 to 4 minutes), remove it from heat. If the porridge has become too thick during cooking, add a little extra almond milk or water.
  • Divide quinoa porridge between 4 small bowls and serve with fresh berries, a sprinkle of quinoa flakes and ground cinnamon. Drizzle with maple syrup if desired.

Nutrition Facts : ServingSize 1 small bowl, Calories 221 calories, Sugar 12.6 g, Sodium 74.4 mg, Fat 3.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 40.7 g, Fiber 3.1 g, Protein 6.6 g, Cholesterol 0 mg

CREAMY QUINOA PORRIDGE WITH FLAXSEED



Creamy Quinoa Porridge with Flaxseed image

Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick. I also add a spoonful of ground flaxseed for a boost of healthy fats, protein and fibre. Gluten free and dairy free.

Provided by Monique

Categories     Breakfast

Time 4m

Number Of Ingredients 8

1/2 cup quinoa flakes
1 tbsp ground flaxseed
1 pinch cinnamon
1/2 cup coconut milk ((carton, not canned) or any other milk of choice)
3/4 cup water
extra milk (or water) (to thin out porridge as desired)
maple syrup (to serve)
toppings (to serve)

Steps:

  • Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Stir to combine.
  • Cook the porridge over a moderate heat on the stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes. Reduce the heat if it starts bubbling too much. Cook for no longer than 3 minutes. Add a little extra water or milk if the porridge becomes too thick during cooking.
  • Serve the porridge piping hot with a drizzle of maple syrup and toppings of choice.

20-MINUTE CREAMY QUINOA PORRIDGE (VEGAN)



20-Minute Creamy Quinoa Porridge (Vegan) image

This quinoa breakfast bowl recipe uses gluten-free quinoa as an oat substitute and coconut milk for an irresistible, creamy texture. Made stovetop, this quinoa porridge is one of my very favourite quick and easy vegan breakfast recipes.

Provided by Hannah Sunderani

Categories     Breakfast     Snack

Time 20m

Number Of Ingredients 9

1/2 cup uncooked quinoa
1 can full-fat coconut milk ((400 ml))
2 tsp maple syrup (or to taste)
1 tsp cinnamon
splashes of water (if needed)
1/2 cup raspberries (fresh or frozen)
1/2 cup mango (fresh or frozen, chopped)
1/4 cup pecans (chopped)
2 tbsp coconut shavings (to sprinkle)

Steps:

  • In saucepan, combine quinoa, milk, maple syrup and cinnamon. Bring to a boil, then reduce heat and simmer quinoa until cooked (approx. 12-15 minutes). And splashes more water if needed to reach desired consistency.
  • Divide quinoa porridge between two bowls and top with raspberries and mango. Sprinkle with chopped pecans, and coconut shavings.

Nutrition Facts : Calories 526 kcal, Carbohydrate 23 g, Protein 6 g, Fat 50 g, SaturatedFat 37 g, Sodium 26 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

QUINOA PORRIDGE



Quinoa Porridge image

Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

Provided by Six Pack To Go

Categories     Breakfast and Brunch     Cereals

Time 35m

Yield 3

Number Of Ingredients 7

½ cup quinoa
¼ teaspoon ground cinnamon
1 ½ cups almond milk
½ cup water
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.

Nutrition Facts : Calories 173 calories, Carbohydrate 31.3 g, Fat 3 g, Fiber 3 g, Protein 4.3 g, Sodium 89.7 mg, Sugar 12.7 g

QUINOA PORRIDGE WITH ESSENTIAL OILS



Quinoa Porridge With Essential Oils image

Provided by Mama Z

Number Of Ingredients 15

2 large pasture-raised organic eggs
1½ cups leftover cooked gluten-free oats, quinoa, or brown rice
1 (13.5-ounce) can full-fat organic unsweetened coconut milk
1½ cups unsweetened vanilla-flavored almond milk beverage
1 teaspoon pure vanilla extract
¼ cup organic coconut sugar, or 3 dropperfuls plain liquid stevia
½ cup raisins or other chopped dried fruit
¼ teaspoon freshly ground pink Himalayan salt or sea salt
½ tablespoon organic pumpkin pie spice*
1 drop cinnamon essential oil
1 drop ginger essential oil
1 drop clove essential oil
1 drop nutmeg essential oil
Supplies:
1½ quart casserole dish

Steps:

  • Preheat the oven to 325°F.
  • In an ungreased 1 ½ quart casserole dish, beat the eggs until fluffy. Stir in the leftover oats, coconut milk, almond milk, vanilla, coconut sugar, raisins, Himalayan salt, pumpkin pie spice, and the essential oils, mixing well.
  • Bake uncovered for 50 to 60 minutes, stirring every 15 minutes until most of the liquid is absorbed. Remove from the oven. The top of the porridge may be wet and not fully set. Be careful not to overbake, or it may curdle.
  • Stir well and let the porridge stand for at least 15 minutes. The more time it has to settle and cool, the more the liquid will be absorbed. (For ultimate creamy goodness, place it in the refrigerator overnight.) Serve cold or reheat in a 325°F oven for 15 to 30 minutes.

INSTANT POT® APPLE CINNAMON QUINOA PORRIDGE



Instant Pot® Apple Cinnamon Quinoa Porridge image

Provided by Margaret

Time 30m

Number Of Ingredients 8

1 cup uncooked quinoa*
2 cups water
1 cup rice milk*
1 apple (organic, cored and chopped)
1/2 cup raisins
4 Medjool dates (pitted, chopped)
1 tsp vanilla extract
2 tsp ground cinnamon

Steps:

  • Add 1 cup uncooked quinoa to Instant Pot.
  • Add water, rice milk, apple, raisins, dates, vanilla and cinnamon and close lid.
  • Be sure the steam release is in the closed position and manually select 12 minutes high-pressure cooking time.
  • When the timer beeps at the end of the cooking cycle, turn the pot off and allow time for the natural release of pressure (about 15-20 minutes.)
  • Once pressure is released, carefully open the lid and stir porridge with a long-handled spoon.
  • Add more plant-milk to individual servings to achieve preferred consistency. Sprinkle with chopped nuts if desired.

CREAMY QUINOA PORRIDGE



Creamy Quinoa Porridge image

Provided by Curry Girls Kitchen

Number Of Ingredients 8

2 Cups coconut milk, nut milk, or coconut water
1 Cup quinoa, rinsed*
2 Tbsp chia seed
1-2 Tbsp honey (we love raw sage honey from our local farmers)
1 tsp vanilla extract
2 tsp cinnamon, plus garnish
Seasonal fresh fruit: blueberries, raspberries, blackberries, apples, sliced bananas, peaches, pears, etc.
Dried fruit: raisins, zante currants, cranberries, mulberries, etc.

Steps:

  • Add all ingredients except honey to a medium or small pot.*
  • Bring to a boil, then reduce heat and simmer for 10-15 minutes.
  • Add honey and stir occasionally.
  • Let rest covered for 5-10 minutes.

VEGAN CHOCOLATE QUINOA PORRIDGE



Vegan Chocolate Quinoa Porridge image

Quick and easy vegan chocolate quinoa porridge recipe.

Provided by Veganbell

Categories     Breakfast

Time 23m

Number Of Ingredients 15

1 cup quinoa ((rinsed))
2.5 cups water
3 tablespoons chia seeds
3 tablespoons flax meal
3 tablespoons cocoa powder
1/4 cup coconut sugar
1 teaspoon cinnamon powder
Pinch of salt
1/4 cup peanut butter
3 ripe bananas ((mashed))
2 cups soy milk ((or your fav plant milk))
Pomegranate ((or your fav fruit))
Kiwi ((or your fav fruit))
Roasted hazelnuts ((chopped))
Cacao nibs

Steps:

  • Set a pot/saucepan over medium heat. Add rinsed quinoa + water.
  • Cook the quinoa until it's done (recipe to cook the perfect fluffy quinoa here).
  • Once it's cooked, add chia seeds + flax meal + cocoa powder + coconut sugar + cinnamon powder + salt + peanut butter + mashed bananas + soy milk.
  • Mix well and cook over low heat for 2-3 minutes, or until everything is well combined.
  • Vegan chocolate quinoa porridge is ready. Transfer to serving bowls and top it up with pomegranate + kiwi (or your fav fruits) + roasted hazelnuts + cacao nibs.
  • Serve hot or cold (I enjoy it cold).

Nutrition Facts : Calories 497 kcal, Carbohydrate 71 g, Protein 18 g, Fat 19 g, SaturatedFat 3 g, TransFat 1 g, Sodium 167 mg, Fiber 13 g, Sugar 22 g, UnsaturatedFat 15 g, ServingSize 1 serving

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