5-MINUTE CREAMY QUINOA PORRIDGE (GLUTEN-FREE, VEGAN)
Comforting and delicious, this creamy quinoa porridge is an awesome alternative to oat porridge or oatmeal. Ready in just 5 minutes, this recipe is perfect for filling you up anytime you're hungry. Top it with berries and a sprinkle of quinoa flakes and cinnamon for the perfect protein-filled breakfast or snack! Totally gluten-free, dairy-free and vegan, so anyone can enjoy!
Provided by Felicia Lim
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Combine quinoa flakes, ground cinnamon, and sugar in a small pot. Mix to combine.
- Add almond milk and water, and stir to combine.
- Cook over moderate heat on stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes (reduce the heat if it starts bubbling too much). Once the porridge is ready and has reached its desired consistency (no more than 3 to 4 minutes), remove it from heat. If the porridge has become too thick during cooking, add a little extra almond milk or water.
- Divide quinoa porridge between 4 small bowls and serve with fresh berries, a sprinkle of quinoa flakes and ground cinnamon. Drizzle with maple syrup if desired.
Nutrition Facts : ServingSize 1 small bowl, Calories 221 calories, Sugar 12.6 g, Sodium 74.4 mg, Fat 3.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 40.7 g, Fiber 3.1 g, Protein 6.6 g, Cholesterol 0 mg
CREAMY QUINOA PORRIDGE WITH FLAXSEED
Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick. I also add a spoonful of ground flaxseed for a boost of healthy fats, protein and fibre. Gluten free and dairy free.
Provided by Monique
Categories Breakfast
Time 4m
Number Of Ingredients 8
Steps:
- Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Stir to combine.
- Cook the porridge over a moderate heat on the stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes. Reduce the heat if it starts bubbling too much. Cook for no longer than 3 minutes. Add a little extra water or milk if the porridge becomes too thick during cooking.
- Serve the porridge piping hot with a drizzle of maple syrup and toppings of choice.
20-MINUTE CREAMY QUINOA PORRIDGE (VEGAN)
This quinoa breakfast bowl recipe uses gluten-free quinoa as an oat substitute and coconut milk for an irresistible, creamy texture. Made stovetop, this quinoa porridge is one of my very favourite quick and easy vegan breakfast recipes.
Provided by Hannah Sunderani
Time 20m
Number Of Ingredients 9
Steps:
- In saucepan, combine quinoa, milk, maple syrup and cinnamon. Bring to a boil, then reduce heat and simmer quinoa until cooked (approx. 12-15 minutes). And splashes more water if needed to reach desired consistency.
- Divide quinoa porridge between two bowls and top with raspberries and mango. Sprinkle with chopped pecans, and coconut shavings.
Nutrition Facts : Calories 526 kcal, Carbohydrate 23 g, Protein 6 g, Fat 50 g, SaturatedFat 37 g, Sodium 26 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving
QUINOA PORRIDGE
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.
Provided by Six Pack To Go
Categories Breakfast and Brunch Cereals
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.
Nutrition Facts : Calories 173 calories, Carbohydrate 31.3 g, Fat 3 g, Fiber 3 g, Protein 4.3 g, Sodium 89.7 mg, Sugar 12.7 g
QUINOA PORRIDGE WITH ESSENTIAL OILS
Provided by Mama Z
Number Of Ingredients 15
Steps:
- Preheat the oven to 325°F.
- In an ungreased 1 ½ quart casserole dish, beat the eggs until fluffy. Stir in the leftover oats, coconut milk, almond milk, vanilla, coconut sugar, raisins, Himalayan salt, pumpkin pie spice, and the essential oils, mixing well.
- Bake uncovered for 50 to 60 minutes, stirring every 15 minutes until most of the liquid is absorbed. Remove from the oven. The top of the porridge may be wet and not fully set. Be careful not to overbake, or it may curdle.
- Stir well and let the porridge stand for at least 15 minutes. The more time it has to settle and cool, the more the liquid will be absorbed. (For ultimate creamy goodness, place it in the refrigerator overnight.) Serve cold or reheat in a 325°F oven for 15 to 30 minutes.
INSTANT POT® APPLE CINNAMON QUINOA PORRIDGE
Provided by Margaret
Time 30m
Number Of Ingredients 8
Steps:
- Add 1 cup uncooked quinoa to Instant Pot.
- Add water, rice milk, apple, raisins, dates, vanilla and cinnamon and close lid.
- Be sure the steam release is in the closed position and manually select 12 minutes high-pressure cooking time.
- When the timer beeps at the end of the cooking cycle, turn the pot off and allow time for the natural release of pressure (about 15-20 minutes.)
- Once pressure is released, carefully open the lid and stir porridge with a long-handled spoon.
- Add more plant-milk to individual servings to achieve preferred consistency. Sprinkle with chopped nuts if desired.
CREAMY QUINOA PORRIDGE
Provided by Curry Girls Kitchen
Number Of Ingredients 8
Steps:
- Add all ingredients except honey to a medium or small pot.*
- Bring to a boil, then reduce heat and simmer for 10-15 minutes.
- Add honey and stir occasionally.
- Let rest covered for 5-10 minutes.
VEGAN CHOCOLATE QUINOA PORRIDGE
Quick and easy vegan chocolate quinoa porridge recipe.
Provided by Veganbell
Categories Breakfast
Time 23m
Number Of Ingredients 15
Steps:
- Set a pot/saucepan over medium heat. Add rinsed quinoa + water.
- Cook the quinoa until it's done (recipe to cook the perfect fluffy quinoa here).
- Once it's cooked, add chia seeds + flax meal + cocoa powder + coconut sugar + cinnamon powder + salt + peanut butter + mashed bananas + soy milk.
- Mix well and cook over low heat for 2-3 minutes, or until everything is well combined.
- Vegan chocolate quinoa porridge is ready. Transfer to serving bowls and top it up with pomegranate + kiwi (or your fav fruits) + roasted hazelnuts + cacao nibs.
- Serve hot or cold (I enjoy it cold).
Nutrition Facts : Calories 497 kcal, Carbohydrate 71 g, Protein 18 g, Fat 19 g, SaturatedFat 3 g, TransFat 1 g, Sodium 167 mg, Fiber 13 g, Sugar 22 g, UnsaturatedFat 15 g, ServingSize 1 serving
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