5-MINUTE CREAMY QUINOA PORRIDGE (GLUTEN-FREE, VEGAN)
Comforting and delicious, this creamy quinoa porridge is an awesome alternative to oat porridge or oatmeal. Ready in just 5 minutes, this recipe is perfect for filling you up anytime you're hungry. Top it with berries and a sprinkle of quinoa flakes and cinnamon for the perfect protein-filled breakfast or snack! Totally gluten-free, dairy-free and vegan, so anyone can enjoy!
Provided by Felicia Lim
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Combine quinoa flakes, ground cinnamon, and sugar in a small pot. Mix to combine.
- Add almond milk and water, and stir to combine.
- Cook over moderate heat on stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes (reduce the heat if it starts bubbling too much). Once the porridge is ready and has reached its desired consistency (no more than 3 to 4 minutes), remove it from heat. If the porridge has become too thick during cooking, add a little extra almond milk or water.
- Divide quinoa porridge between 4 small bowls and serve with fresh berries, a sprinkle of quinoa flakes and ground cinnamon. Drizzle with maple syrup if desired.
Nutrition Facts : ServingSize 1 small bowl, Calories 221 calories, Sugar 12.6 g, Sodium 74.4 mg, Fat 3.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 40.7 g, Fiber 3.1 g, Protein 6.6 g, Cholesterol 0 mg
SPICED BLUEBERRY QUINOA
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio
Provided by Taste of Home
Categories Breakfast
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.
Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.
CREAMY QUINOA WITH BLUEBERRIES (VEGAN)
From deliciousliving.com. Other fresh, frozen or dried fruit can replace the blueberries (raspberries, strawberries, dates, etc.) Don't have pecans on hand? Substitute almonds, walnuts or hazelnuts for example. Slightly adapted by me. Makes 2 hearty servings or 4 small servings.
Provided by COOKGIRl
Categories Breakfast
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12-15 minutes. I cooked the quinoa a solid 15 minutes then set aside for 5 minutes. Spoon into bowls and use the same pan to warm the coconut milk.
- In the same pan you cooked the quinoa, warm the coconut milk, cinnamon, cardamom and dash of salt. Remove from heat and if using, stir in the vanilla extract.
- Pour the coconut milk around the edges of the quinoa. Top with the blueberries (or other berry of choice), hemp seeds and toasted pecans.
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