Creole Shrimp And Sausage Recipes

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SHEET-PAN CHICKEN & SHRIMP



Sheet-Pan Chicken & Shrimp image

This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

Provided by Sara Haas, RDN

Categories     Healthy Chicken Sausage Recipes

Time 40m

Number Of Ingredients 17

1 teaspoon garlic powder
1 teaspoon paprika
¾ teaspoon ground pepper
¾ teaspoon dried thyme leaves
¼ teaspoon cayenne pepper
¼ teaspoon salt
2 tablespoons olive oil, divided
4 medium ears corn, husks removed, each cut crosswise into 4 pieces
1 medium red bell pepper, cut into 1-inch dice
1 medium green bell pepper, cut into 1-inch dice
1 medium onion, cut into 1-inch dice
2 cups cherry tomatoes
2 links cooked chicken sausage, cut into 1/2-inch slices
8 ounces boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes
8 ounces raw shrimp (31-35 count), peeled and deveined
2 tablespoons chopped fresh parsley
1 lemon, quartered

Steps:

  • Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
  • Combine garlic powder, paprika, ground pepper, thyme, cayenne, and salt in a large bowl. Set aside 2 tsp. of the mixture. Add 1 Tbsp. oil to the remaining spice mixture in the large bowl; stir to combine. Add corn, red and green bell peppers, onion, tomatoes, and sausage; toss to coat.
  • Remove the baking sheet from the oven; coat with cooking spray. Spread the vegetable mixture on the prepared pan; roast for 10 minutes
  • Meanwhile, whisk the remaining 1 Tbsp. oil and the reserved spice mixture in the large mixing bowl. Add chicken and shrimp; toss to coat.
  • Remove the pan from the oven. Stir the vegetables and arrange the chicken and shrimp mixture on top. Roast until the chicken and shrimp are cooked through and the vegetables are tender, 10 to 15 minutes more. Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts : Calories 368.4 calories, Carbohydrate 31 g, Cholesterol 138.2 mg, Fat 15.7 g, Fiber 5 g, Protein 29.1 g, SaturatedFat 2.6 g, Sodium 724.3 mg, Sugar 12 g

CREOLE SHRIMP & SAUSAGE



Creole Shrimp & Sausage image

Add diversity to weeknight meals and get a taste of low-country cuisine with this simple take on a Louisiana Creole classic that uses bulgur instead of rice. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1/2 cup water
1/2 cup chicken broth
1 cup quick-cooking bulgur
1/2 teaspoon chili powder
3/4 teaspoon Creole seasoning, divided
1/2 pound smoked sausage, cut into 1/4-inch slices
2 teaspoons olive oil, divided
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 pound uncooked jumbo shrimp, peeled and deveined
1/2 teaspoon Worcestershire sauce

Steps:

  • In a small saucepan, bring water and broth to a boil. Stir in the bulgur, chili powder and 1/4 teaspoon Creole seasoning. Reduce heat; cover and simmer for 15 minutes or until tender., Meanwhile, in a large skillet, brown sausage in 1 teaspoon oil. Remove and keep warm., In the same skillet, saute onion and green pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, tomatoes, shrimp, Worcestershire sauce, sausage and remaining Creole seasoning. Cook for 3-5 minutes or until shrimp turn pink. Fluff bulgur with a fork; serve with sausage mixture.

Nutrition Facts : Calories 510 calories, Fat 19g fat (7g saturated fat), Cholesterol 108mg cholesterol, Sodium 1287mg sodium, Carbohydrate 57g carbohydrate (10g sugars, Fiber 15g fiber), Protein 30g protein.

CREOLE SHRIMP AND SAUSAGE



Creole Shrimp and Sausage image

I came up with this one after looking around for something to make for dinner. I found a few recipes that I didn't have all of the ingredients to make so I fudged it and made this little gem instead. It has a little bit of heat, so add more Creole seasoning to taste. It kind of reminds me of a different take on jambalaya. Enjoy!

Provided by PSU Lioness

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19

1 (5 1/3 ounce) bag success 10 minute boil-in-bag whole grain brown rice
2 sweet Italian sausage links, casings removed
2 hot Italian sausage links, casings removed
1 lb baby shrimp, thawed and cooked (if necessary. They're usually precooked.)
2 teaspoons creole seasoning (divided. I prefer Tony Chachare's)
1 1/2 teaspoons garlic, minced
1 small sweet red pepper, seeded and chopped
1 small orange sweet bell pepper, seeded and chopped
1 small green sweet pepper, seeded and chopped
1 small sweet onion, chopped
1/2 cup carrot, shredded
4 green onions, thinly sliced (tops only) or 1 tablespoon dried green onion
1/2 teaspoon dried dill
1/4 teaspoon dried rosemary
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
2 teaspoons olive oil
2 (14 1/2 ounce) cans petite diced tomatoes, no salt added, lightly drained (Del Monte makes them)
1/2 cup white wine

Steps:

  • Begin by cooking rice according to package directions.
  • While rice is cooking, heat a sauce pan to Medium-High. Add sausage and cook until no longer pink, taking care to crumble as you go.
  • While sausage is cooking, sprinkle shrimp with 1 tsp Creole seasoning and set aside.
  • Remove sausage from the saucepan, but do not remove the grease. Set aside. Return pan to heat.
  • In the sausage pan, add garlic. Saute 30 seconds.
  • Add peppers, sweet onions, green onions, carrots, 1 tsp Creole seasoning, dill, rosemary, thyme and garlic powder. Saute in sausage grease for 5 minutes.
  • Add olive oil and saute another 5 minutes until almost tender.
  • Add diced tomatoes and white wine. Stir to combine. Allow to simmer for 5 minutes.
  • Stir in sausage. Allow to simmer, uncovered for 20 minutes.
  • If it is not "saucy" enough for you, add a bit more wine (or chicken broth) to get it to your preferred consistency.
  • Stir in shrimp. Allow to cook for about 2 minutes until shrimp is heated through.
  • Serve over rice.

Nutrition Facts : Calories 448, Fat 19, SaturatedFat 5.9, Cholesterol 191, Sodium 1403.8, Carbohydrate 33.4, Fiber 3.9, Sugar 6.6, Protein 31.7

CREOLE SHRIMP AND SAUSAGE STEW



Creole Shrimp and Sausage Stew image

I found this in a magazine. You could use turkey sausage to go more healthy. Serve with crusty bread and some hot sauce.

Provided by tammarie

Categories     Stew

Time 20m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 cup green bell pepper, chopped
1 cup smoked sausage, sliced thin
1 teaspoon garlic, minced
3/4 cup chicken broth
1 (10 ounce) can diced tomatoes with green chilies (Rotel)
8 ounces medium shrimp, peeled and deveined
1 (15 ounce) can kidney beans, rinsed and drained
2 tablespoons parsley, chopped

Steps:

  • Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat.
  • Add bell pepper, sausage and garlic to pan; saute 3 minutes or until bell pepper is tender, stirring occasionally.
  • Add broth and tomatoes; bring to a boil.
  • Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done.
  • Sprinkle with parsley.

Nutrition Facts : Calories 194.7, Fat 4.3, SaturatedFat 0.7, Cholesterol 86.9, Sodium 829, Carbohydrate 20.8, Fiber 5.3, Sugar 3, Protein 19

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