ASIAN CRISPY BEEF
Nutritious and quick to make, this crispy beef recipe is a midweek winner.
Provided by Jamie Oliver
Categories Mains Everyday Super Food Beef Dinner for two Asian Minced beef
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Lightly toast the peanuts in a dry frying pan, then crush in a pestle and mortar and put aside. Peel and finely chop the garlic and ginger.
- Put 1 tablespoon of sesame oil and the star anise into the frying pan on a medium-high heat. Add the mince, breaking it apart with a wooden spoon, followed by half the garlic and ginger and the honey. Stir-fry for 5 minutes to crisp up and get golden brown.
- Meanwhile, crush the remaining garlic and ginger into a paste in the pestle and mortar, then muddle in the fish and soy sauces and lime juice to make a dressing.
- Cook the noodles according to the packet instructions.
- Trim the spring onions, then finely slice with the chilli (deseed if you like). Prep the salad veg, breaking the lettuce leaves apart and matchsticking or finely slicing any crunchy veg so it's all a pleasure to eat.
- Load up your plates with that lovely salad veg, then drain and add the noodles. Spoon over the dressing, sprinkle over the crispy beef, chilli, spring onions and crushed peanuts, pick over the coriander leaves and tuck in.
Nutrition Facts : Calories 440 calories, Fat 20.3 g fat, SaturatedFat 6 g saturated fat, Protein 27.5 g protein, Carbohydrate 37.8 g carbohydrate, Sugar 10.7 g sugar, Sodium - g salt, Fiber 2.8 g fibre
CRISPY ASIAN CHILLI BEEF MINCE
An easy weeknight dinner, this Crispy Asian Chilli Beef Mince is absolutely bursting with flavour. These simple beef mince stir fry bowls are a healthy dinner, that takes around 15 minutes to cook so you can have a tasty dinner on the table fast.
Provided by Marie Roffey
Categories Dinner Main Course
Time 15m
Number Of Ingredients 12
Steps:
- Mix together the beef, garlic, ginger, chilli flakes, soy sauce and kecap manis in a bowl. Cover and place in the fridge for ½ hour an hour.
- Heat 1 tablespoon of vegetable oil in a wok or large frying pan over medium-high heat.
- Add the beef mixture and fry, stirring regularly until it gets very brown and crispy. Once you hear it start crackling add the sesame oil and mix through.
- Serve with greens and over steamed rice.
Nutrition Facts : ServingSize 151 g, Calories 208 kcal
CRISPY CHILLI BEEF
Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers
Provided by Cassie Best
Categories Dinner, Main course
Time 40m
Number Of Ingredients 15
Steps:
- Put 350g thin-cut minute steak strips in a bowl and toss in 3 tbsp cornflour and 2 tsp Chinese five-spice powder.
- Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp.
- Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.
- Add 1 thinly sliced red pepper, ½ thinly sliced red chilli, sliced white ends of 4 spring onions, 2 crushed garlic cloves and thumb-sized piece ginger, cut into matchsticks, to the pan. Stir-fry for 3 mins to soften, but don't let the garlic and ginger burn.
- Mix the 4 tbsp rice wine vinegar or white wine vinegar, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 2 tbsp tomato ketchup in a jug with 2 tbsp water, then pour over the veg.
- Bubble for 2 mins, then add the beef back to the pan and toss well to coat.
- Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.
Nutrition Facts : Calories 454 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 2.2 milligram of sodium
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