Crispy Baked Goldfish Cracker Fish Sticks Recipes

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CRISPY BAKED GOLDFISH® CRACKER FISH STICKS



Crispy Baked Goldfish® Cracker Fish Sticks image

A big hit with the kids, these Crispy Baked Goldfish Fish Sticks are so easy to make with just a few simple ingredients!

Provided by Kellie

Categories     Dinner     lunch

Time 25m

Number Of Ingredients 6

1 pound cod fillet (cut into 1 inch strips)
1 1/2 cups cheddar Goldfish® crackers
1 1/2 cups all purpose flour
1 teaspoon kosher salt
1 teaspoon fresh ground pepper
1 cup low-fat milk

Steps:

  • Preheat the oven to 425 degrees.
  • Pour the Goldfish® crackers in a zip top bag and crush with a mallet or rolling pin until a fine crumb forms. Place the crushed crackers in a pie plate or shallow bowl.
  • Place the flour in a pie plate or shallow bowl. Whisk in the salt and pepper, set aside. Place the milk in another shallow bowl and set aside.
  • Dredge the fish in the flour, then the milk and coat with the cracker crumbs. Place the coated fish on a baking sheet coated with cooking spray (I like to line my baking sheet with foil for easy clean up.) Repeat with the remaining fish. Transfer the fish to the oven and bake for 10-12 minutes or until cooked through.
  • Serve immediately.

Nutrition Facts : Calories 472 kcal, Carbohydrate 65 g, Protein 23 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 55 mg, Sodium 940 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

OYSTER CRACKER CRUSTED FISH STICKS



Oyster Cracker Crusted Fish Sticks image

Provided by Molly Yeh

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 23

1 1/4 pounds (567 grams) skinless walleye or cod filet
Kosher salt
Freshly ground black pepper
1 cup (120 grams) all-purpose flour
2 large eggs
3 1/2 ounces (100 grams) oyster crackers (about 2 heaping cups)
1 teaspoon dried chives
1 teaspoon dried dill
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
Olive oil cooking spray
Tartar Sauce, recipe follows
Lemon wedges, for serving
3/4 cup (172 grams) mayonnaise
1/4 cup (60 grams) finely chopped kosher dill pickles
1 tablespoon freshly squeezed lemon juice
1 tablespoon finely chopped fresh Italian parsley
2 teaspoons chopped capers in brine
2 teaspoons chopped fresh dill
Pinch sugar
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
  • Cut the fish into 1/2-inch strips (you should get about 24 to 30 pieces). Season all over with 1/2 teaspoon salt and several grinds of pepper.
  • Spread the flour in a shallow bowl. Beat the eggs in a second shallow bowl with a pinch of salt. Put the crackers in a food processor and pulse to mostly fine crumbs, about the consistency of panko with a few larger crumbs mixed in (you can also crush the crackers in a plastic bag with a rolling pin.) Toss the crumbs in a third shallow bowl with the dried chives, dried dill, dried parsley, garlic powder, onion powder, dried thyme, 1/2 teaspoon of salt and several grinds of pepper.
  • Dredge the fish, a few pieces at a time, in the flour, then beaten egg letting the excess drip back into the bowl. Roll to coat thoroughly in the crumbs then place each piece on the prepared baking sheet, about an inch apart.
  • Once all of the fish is coated, spray liberally all over with olive oil spray. Bake until the crumbs are crisp and golden and the fish is cooked through, about 15 minutes. Remove to a platter and serve with the tartar sauce and lemon wedges.
  • Add the mayonnaise, pickles, lemon juice, parsley, capers, dill, and sugar in a medium bowl and stir to combine. Season to taste with salt and pepper. Cover and refrigerate to allow the flavors to blend while you make the fish sticks.

BAKED FISH STICKS



Baked Fish Sticks image

Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and delicious seasoning, these fish sticks are packed with flavor and a recipe that the whole family will enjoy!

Provided by Alyssa Rivers

Categories     Dinner     lunch

Time 30m

Number Of Ingredients 9

1 pound cod (sliced into strips)
salt and pepper
1/2 cup flour
2 large eggs
1/2 teaspoon salt
1 cup Panko
1/2 cup grated parmesan
2 teaspoons old bay seasoning
1/2 teaspoon garlic powder

Steps:

  • Preheat the oven to 375 degrees. Salt and pepper the cod strips.
  • Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
  • First dip the cod in the flour, then the egg, and lastly the Panko mix.
  • Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.

Nutrition Facts : Calories 302 kcal, Carbohydrate 25 g, Protein 31 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 717 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

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