Crispy Brussels Sprouts Fried Rice Recipes

BRUSSELS SPROUT FRIED BROWN RICE

Steps:

• Set a large nonstick skillet over medium heat. Add in 2 tablespoons of the olive oil. When hot, add in the onion. Cook for about 2 to 3 minutes, until it starts to soften.
• Add in the brussels sprouts and mushrooms. Cook for about 6 to 8 minutes, until the sprouts are tender but a touch crisp. Add in the garlic and ginger and cook for 30 seconds, until fragrant. Remove the mixture to a medium bowl.
• If the skillet is dry, add in ½ tablespoon more oil and give it a swirl. Add in the eggs and cook, stirring frequently, until scrambled. Remove to the bowl with the veggies.
• Add the remaining 1 tablespoon olive oil to the skillet, then add the cold rice. Cook for about 3 to 4 minutes, breaking up any clumps of rice with a wooden spoon and stirring occasionally, until heated through and toasted.
• Turn down the heat to medium low, then add in the veggie/egg mixture, the cashews and the soy sauce. Mix to combine and continue to cook for about 1 minute, until everything is nice and hot. Serve as desired.

CRISPY BRUSSELS SPROUT FRIED RICE

Steps:

• Heat a large skillet or wok to medium heat.
• Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
• Add shredded Brussels Sprouts and let them cook for at least 30 seconds without stirring, you want them to start to brown slightly and crisp up.
• Stir sprouts, add onion, cooked rice and let rice mixture sit for 30 seconds before stirring.
• Stir rice mixture, and let cook for at least one minute until onion is tender.
• Add soy sauce, stir and cook for 30 seconds more.
• Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.

PAN FRIED BRUSSELS SPROUTS

Steps:

• Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

CRISPY BRUSSELS SPROUTS FRIED RICE

Steps:

• Heat skillet or wok to medium heat.
• Add sesame oil and minced garlic. Saute garlic until fragrant, 20-30 seconds.
• Add Brussels sprouts. Cook for at least 30 seconds without stirring, until they start to brown slightly.
• Once they start to crisp up, stir the sprouts, then add the onion and cooked rice. Let sit for 30 seconds before stirring.
• Stir the rice mixture and let cook 1 minute, or until onion is tender.
• Stir in the soy sauce, cook for 30 seconds more.
• Push the fried rice to one side of pan, add the eggs, scramble, and stir into rice mixture.