CRISPY COD WITH VEGGIES
Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11x7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper. , Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 316 calories, Fat 12g fat (6g saturated fat), Cholesterol 89mg cholesterol, Sodium 445mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
CRISPY COD WITH LENTILS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375˚. Combine the carrots, leeks and 1 cup water in a medium saucepan; season with salt. Bring to a boil, then reduce to a simmer and cook, stirring, until the carrots are tender, about 5 minutes (add a few tablespoons of water if necessary). Add the lentils and cook, tossing, until hot, 2 to 3 minutes. Remove from the heat. Add 2 tablespoons each vinegar and olive oil; toss. Season with salt and pepper. Set aside.
- Meanwhile, season the cod all over with salt and pepper. Combine the mustard and garlic in a bowl; spread on one side of the fish. Combine the breadcrumbs and parsley in a shallow bowl. Press the mustard side of the fish into the breadcrumb mixture to coat.
- Heat 2 tablespoons olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the cod crumb-side down; cook until golden brown, about 3 minutes (rotate the skillet as needed for even browning). Carefully flip the fish, transfer the skillet to the oven and bake until cooked through, 8 to 10 minutes.
- Meanwhile, toss the arugula in a large bowl with the remaining 1 teaspoon each vinegar and olive oil; season with salt and pepper. Divide among plates; top with the lentil mixture. Serve with the cod.
Nutrition Facts : Calories 390, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 65 milligrams, Sodium 619 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 34 grams, Sugar 4 grams
BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
OVEN BAKED COD WITH ROASTED VEGETABLES
This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.
Provided by Sackville
Categories Onions
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200 C.
- Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
- Serve the cod with the roasted vegetables, sprinkled with torn parsley.
- You may also enjoy a bit of mayonnaise on the side.
CRISPY-EDGED QUESADILLA
This straightforward quesadilla has an unexpected twist: a border of salty, crispy cheese surrounding the tortilla. Achieving it couldn't be easier; just press down on the folded tortilla as it heats up in the pan so the cheese spills out and turns golden. A nonstick pan is key here, otherwise the melted cheese will glue itself onto the cooking surface. Medium heat is just the right temperature for a quesadilla: It's hot enough to crisp up the cheese but low enough to prevent the cheese from burning.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, snack, weeknight, finger foods, appetizer, main course
Time 10m
Yield 1 quesadilla
Number Of Ingredients 3
Steps:
- Place a medium nonstick skillet over medium heat, then add the oil. Let oil heat up for 20 seconds, swirling the pan around so the oil coats the bottom.
- Place the tortilla in the skillet and sprinkle the cheese evenly over the top. Once the cheese begins to melt, 30 seconds to 1 minute, use a spatula to fold the tortilla in half. Using the spatula, press down firmly on the top of the tortilla until some of the cheese runs out into the pan. Let the quesadilla cook until the cheese that's leaked out solidifies and turns brown, 2 to 3 minutes.
- Flip the quesadilla over and let cook on the other side for another 1 to 2 minutes, until the cheese is crisp and golden. Slide quesadilla onto a plate and serve immediately.
ROASTED MIXED VEGETABLES
Make this your go-to recipe any time roasted vegetables are on the menu. The technique will work for any high-moisture vegetable, and the process of cutting your selected vegetables into 1-inch pieces allows them all to cook at the same rate. The optional garlicky yogurt sauce turns a pan of roasted veggies into a light meal, especially when paired with some crusty bread or a bowl of rice or other grains, or you can serve these as a colorful side dish.
Provided by Melissa Clark
Categories vegetables, side dish
Time 45m
Yield 2 to 3 servings
Number Of Ingredients 9
Steps:
- Prepare the vegetables: Heat oven to 425 degrees. Add the vegetables to a rimmed sheet pan. Add 2 tablespoons oil, the salt, pepper and thyme (if using), and gently toss vegetables to coat. Use your hands to spread the vegetables out into one layer, spacing them evenly all over the pan.
- Transfer to the oven and roast until they are tender and browned, 30 to 40 minutes, stirring at least once during roasting for even cooking.
- While vegetables roast, you can make yogurt sauce if you like: In a small bowl, combine yogurt, garlic, oil, salt and pepper. Taste and adjust seasoning. Cover and place in the refrigerator until ready to use.
- Serve roasted vegetables with a dollop of garlic yogurt, if desired, and a drizzle of oil on top.
CRISPY VEGETABLES
Found this on the Kraft Website. Different way to serve veggies -- and no frying like other crispy veggie recipes! Easy to tweak to your own veggie likings...
Provided by iewe7726
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
- Place on lightly greased shallow baking pan.
- Bake 20 minute in preheated 425 degree oven or until golden brown.
- Serve with ranch dressing to dip inches.
Nutrition Facts : Calories 60.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 52.9, Sodium 50.4, Carbohydrate 9.5, Fiber 2.2, Sugar 2.4, Protein 3.2
More about "crispy cod with veggies recipes"
RECIPE: ITALIAN-STYLE CRISPY COD WITH SAUTéED VEGETABLES …
From blueapron.com
4.2/5 Total Time 30 minsCuisine MediterraneanCalories 350 per serving
10 BEST BAKED COD WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
BAKED COD WITH ROASTED VEGETABLES - WHAT'S COOKIN' …
From whatscookinitalianstylecuisine.com
CRISPY COD WITH ROASTED CARROTS AND BUTTERNUT SQUASH
From sodelicious.recipes
BEST SIDE DISHES FOR COD FISH: 12 CLASSIC PAIRINGS
From insanelygoodrecipes.com
CRISPY COD WITH VEGGIES RECIPE - MASTERCOOK
From mastercook.com
MEDITERRANEAN COD WITH MIXED VEGETABLES - JUST A …
From justalittlebitofbacon.com
CRISPY COD SANDWICH RECIPE | EATINGWELL
From eatingwell.com
RECIPE: CRISPY COD & GARLIC RICE WITH GAI LAN
From blueapron.com
PIN ON RECIPES WE'RE LOVING
From pinterest.com
CRISPY COD FISH · MAJOR GATES
From majorgates.com
CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA
From cucinabyelena.com
CRISPY & CRUNCHY COD - EPICURE.COM
From epicure.com
CRISPY BAKED COD RECIPE | MYRECIPES
From myrecipes.com
MAKE A NEW SIGNATURE DISH WITH OUR 3 CRISPY COD RECIPES!
From mindfulchef.com
COD WITH SAUTéED VEGETABLES - SIMPLY HOME COOKED
From simplyhomecooked.com
CRISPY COD WITH VEGGIES RECIPE: HOW TO MAKE IT
CRISPY COD WITH HERBY VEGETABLES | EAT! GLUTEN-FREE
From celiac.org
STEAMED COD WITH CRISP VEGETABLES RECIPE - FOOD & WINE
From foodandwine.com
EASY BAKED COD WITH SPRING VEGETABLES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
CRISPY BAKED COD - THE SEASONED MOM
From theseasonedmom.com
CRISPY COD NUGGETS WITH SWEET POTATO WEDGES | DINNER RECIPES
From goodto.com
CRISPY BAKED COD RECIPE (GLUTEN FREE FRIENDLY) - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
CRISPY COD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY COD WITH SWEET POTATO WEDGES - MAKEGOODFOOD.CA
From makegoodfood.ca
SHEET PAN COD WITH CRISPY POTATOES - KISS IN THE KITCHEN
From kissinthekitchen.com
ONE PAN BAKED COD AND VEGGIES | MEAL PREP ON FLEEK™
From mealpreponfleek.com
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
From foodnetwork.com
EASY BAKED COD RECIPE - MOMSDISH
From momsdish.com
EASY BAKED COD WITH VEGETABLES (COD EN PAPILLOTE)
From simplyhomecooked.com
15+ COD RECIPES FOR DINNER | EATINGWELL
From eatingwell.com
CRISPY COD WITH SWEET POTATO CHIPS | ANNABEL KARMEL
From annabelkarmel.com
BAKED COD WITH VEGETABLES RECIPE - MOMSDISH
From momsdish.com
CRISPY BAKED COD TWO WAYS - DADS THAT COOK
From dadsthatcook.com
CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
CRISPY COD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CRISPY COD WRAPS RECIPE - BBC FOOD
From bbc.co.uk
CRISPY COD WITH VEGGIES RECIPE: HOW TO MAKE IT | TASTE OF …
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love