Crispy Dry Roasted Chickpeas No Oil Recipes
CRISPY DRY-ROASTED CHICKPEAS (NO OIL)
Vegan, gluten free, soy free, low fat, refined sugar free Feel free to play with the seasonings and try your own variations!
Provided by Jessica Verma
Categories Snack
Time 1h2m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Toss chickpeas, salt, and spices together in a small bowl until the chickpeas are evenly coated.
- Spread chickpeas evenly on a cookie sheet and bake for anywhere from 45-60 minutes, stirring occasionally until they get hard and crunchy.
- Serve immediately or allow to cool first, they are good both ways!
Nutrition Facts : Calories 2 kcal, Sodium 333 mg, ServingSize 1 serving
PERFECTLY DRY ROASTED CHICKPEAS
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Provided by Chef V
Categories Appetizers and Snacks Beans and Peas
Time 3h30m
Yield 4
Number Of Ingredients 3
Steps:
- Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread chickpeas on prepared baking sheet.
- Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg
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