GLUTEN FREE DAIRY FREE GRAHAM CRACKERS WITH TEFF (RECIPE + VIDEO)
Gluten free dairy free graham crackers with teff flour - crunchy crisp graham cracker alternative, complemented with maple and cinnamon flavor. These teff crackers taste similar to vegan graham crackers and are also soy free, egg free, dairy free and refined sugar free. This recipe yields perfect gluten free graham crackers without egg and honey or even graham flour and still, you'll get crispy gluten and dairy free graham crackers that kids can enjoy as well!
Provided by HealthyTasteOfLife
Categories Snack
Time 1h
Number Of Ingredients 11
Steps:
- Combine the vegan butter and maple sugar using a spatula and mixing bowl, cream the mixture well. Add the flax egg, date syrup and vanilla and mix again.
- Then add in the dry ingredients: the gluten free flours, cinnamon, salt and baking soda, until evenly combined and fully incorporated.
- Scrape the dough onto a surface, knead a bit until it comes together. Chill the dough (wrapped) in the refrigerator for at least 15 minutes. If your kitchen is pretty cold, then there is no need to chill prior to baking.
- Remove the chilled dough from the refrigerator. Unwrap the dough and roll it out between two parchment papers, into a rectangle, about 1/8 to 1/16 inch thick.
- Use a knife or a pizza cutter to trim the edges if you want or leave them. Save the scraps, you will re-roll and make a few extra graham crackers. Use a pizza cutter to make desired size pieces. Section and score your rectangle into smaller rectangles, but don't separate them. Use a fork to poke holes all through the dough to give it that characteristic look of graham crackers. This will also keeps them from puffing up while baking.
- Preheat the oven at 350F. Transfer the parchment paper holding the crackers on your prepared baking sheet and repeat the process with all your scraps. If your kitchen is really warm keep the baking tray in the fridge for 10-15 minutes while the oven is preheating. It will prevent the butter from melting too fast.
- Bake the gluten free graham crackers for 13-15 minutes (it depends on how thick you made them).The crackers will not look fully cooked when it's time to take them out of the oven. But they will harden as they cool so don't over-bake. Tip: Cut the crackers with a pizza cutter again, while warm and soft, once hardened they will brake unevenly.
- Let the crackers fully cool before storing,
Nutrition Facts : Calories 61.8 kcal, Carbohydrate 8.7 g, TransFat 2.7 g, Sodium 56 mg, Fiber 0.9 g, Sugar 2.6 g, Protein 1 g, ServingSize 1 cracker
VEGAN GLUTEN-FREE GRAHAM CRACKERS
One thing I missed the most when I had to go gluten-free was graham crackers. Not only that, but I had to eliminate dairy as well. Store-bought graham crackers just didn't taste like the original. I wanted a crunchy, flavorful cracker that would be perfect for s'mores. Finally, after many tries, I got it! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 40 crackers.
Number Of Ingredients 9
Steps:
- In a large bowl, beat butter-style sticks, brown sugar, agave and molasses until creamy and smooth, 3-4 minutes. In another bowl, whisk remaining ingredients; gradually beat into creamed mixture. Divide dough in half. Shape each into a disk; cover and refrigerate until firm enough to roll, about 30 minutes., Preheat oven to 350°. Roll each portion between 2 sheets of parchment into an 10x8-in. rectangle. Using a knife or fluted pastry wheel, cut each rectangle into twenty 2-in. squares. Place 1 in. apart on parchment-lined baking sheets. If desired, prick holes with a fork. Refrigerate until firm, about 20 minutes., Bake until edges are light brown, 10-12 minutes. If desired, re-prick holes with a fork. Cool completely on pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 89 calories, Fat 5g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein.
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