Crispy Homemade Veggie Nuggets Recipes

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CRISPY VEG NUGGETS WITH SICHUAN SAUCE



Crispy Veg Nuggets with Sichuan Sauce image

These veg nuggets are a great alternative to chicken nuggets. They happen to be vegan, and are loaded with veggies. Kids and adults both love them!

Provided by Richa

Categories     Snacks & Appetizers

Time 25m

Number Of Ingredients 11

1/2 cup Carrots (finely shredded)
1/2 cup Green Beans (finely chopped (french beans))
2 cups Cabbage (finely shredded)
2 teaspoons Garlic (finely chopped)
2 teaspoons Ginger (finely chopped )
3 tablespoons Sichuan sauce (or any other hot sauce like Sriracha + extra for serving)
1 teaspoon White Pepper Powder
1/2-3/4 teaspoon Salt
4 tablespoons Corn flour
2 tablespoon All purpose flour / Maida
Oil (for deep frying)

Steps:

  • Add the carrots, beans and cabbage to a food processor and process very finely.
  • Take the mixture out in a bowl and add ginger, garlic, sichuan sauce, salt, white pepper, corn flour and all purpose flour and mix well. The veggies will start releasing liquid and you'll get a thick batter (like in the video above). Form into 1.5" long cylindrical fingers. Form all the fingers.
  • Heat oil for frying the fingers. The temperature should be between 325-350F (180C). Deep fry the fingers, making sure not to overcrowd the pan or the temperature of the oil will drop really fast. Fry till they are a deep golden brown, and then take them out on a tissue lined plate.
  • Serve immediately with sichuan sauce or ketchup on the side.

Nutrition Facts : ServingSize 1 g, Calories 125 kcal, Sugar 1 g, Sodium 126 mg, Fat 12 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 1 g, Protein 1 g

VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

HOMEMADE VEGGIE NUGGETS (WITH 3 VEGGIES!)



Homemade Veggie Nuggets (with 3 Veggies!) image

I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. You can of course do it all at once though!

Provided by Amy Palanjian

Categories     Dinner

Time 45m

Number Of Ingredients 11

1 cup shredded carrot
1 cup broccoli florets
1 cup cauliflower florets
1 garlic clove, peeled
2 eggs
1/2 cup plain whole wheat breadcrumbs
1 cup fully cooked rice ((I prefer jasmine or short grain brown rice))
3/4 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon salt
1/3 cup additional whole-wheat breadcrumbs for rolling

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Place the carrots, broccoli, cauliflower, and garlic into a food processor. Grind to chop the veggies finely.
  • Add the remaining ingredients except the 1/3 cup breadcrumbs. Grind into a uniform batter, stopping to scrape down the sides of the bowl once or twice.
  • Use a 1-tablespoon measuring spoon to portion out batter, form into an oval "tot" shape, and roll in the 1/3 cup additional breadcrumbs. Place onto the prepared baking sheet and repeat to make all of the nuggets.
  • Bake for 30-32 minutes or until lightly golden brown and firm to the touch. Serve warm with a favorite dip such as ketchup or Ranch as desired.

Nutrition Facts : Calories 96 kcal, Sugar 1 g, Sodium 153 mg, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 15 g, Fiber 1 g, Protein 4 g, Cholesterol 26 mg, UnsaturatedFat 2 g, ServingSize 1 serving

CRISPY HOMEMADE VEGGIE NUGGETS



Crispy Homemade Veggie Nuggets image

This is the best way to turn vegetables into tiny kid-friendly nuggets. Making homemade veggie nuggets isn't hard and beats the store-bought versions!

Provided by Nick

Categories     Entree

Time 1h30m

Yield 40 nuggets

Number Of Ingredients 12

2-3 medium carrots
1 parsnip
2 small new potatoes
1 golden beet
1 stalk broccoli
1 Serrano pepper, seeded
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 cups Italian Bread crumbs
3 large eggs
1 quart oil for frying

Steps:

  • 1) Chop carrots, parsnip, new potatoes, golden beet, and broccoli into one-inch chunks. Bring a pot of salted water to a simmer and blanch all the veggies until tender. I recommend blanching the broccoli separately from the others. The sturdier veggies will take about 10 minutes to soften, while the broccoli will take 2-3 minutes.
  • 2) Drain the veggies and add them to a food process along with the Serrano pepper, olive oil, salt and pepper. Pulse the mixture until it's mostly smooth.
  • 3) Transfer the pulsed veggie mixture to a baking sheet and spread it out into about a 1/2 inch thick layer. Transfer baking sheet to freezer and let freeze for 15-20 minutes until the mixture is hard, but not completely frozen.
  • 4) Use a cookie cutter to cut shapes out of the cooled veggie mixture.
  • 5) In two small bowls, whisk together the eggs in one and measure out the bread crumbs in a second one. After you cut out the shapes, dip them in the eggs and then in the breadcrumb mixture.
  • At this point you can either add the breaded nuggets to a baking sheet and freeze them and then transfer them to a freezer safe bag. They will keep great for months.
  • Or you can fry the nuggets immediately by heating oil to 350 degrees F. Once the oil is hot, fry the nuggets until they are golden brown, about 3-4 minutes. Then transfer the nuggets to a paper towel to drain.
  • Serve the nuggets while warm with ketchup and a sprinkle of salt.

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