Crispy Keto Chicken Tenders Recipes

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LOW CARB KETO CHICKEN TENDERS RECIPE



Low Carb Keto Chicken Tenders Recipe image

Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!

Provided by Maya Krampf

Categories     Main Course

Time 23m

Number Of Ingredients 6

1/2 cup Avocado oil mayonnaise
2 1/2 oz Pork rinds ((crushed))
1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 1/2 lbs Chicken breasts ((cut into 12 strips))

Steps:

  • Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
  • Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
  • Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
  • Bake for 12-15 minutes, until just barely cooked through.
  • Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving

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