Crispy Oven Baked Kabocha Squash Fries Recipes

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KABOCHA SQUASH FRIES



Kabocha Squash Fries image

These crispy, healthy kabocha squash fries are the perfect low carb & keto friendly snack! These kabocha squash fries are thinly sliced & can be baked or fried! Serve along with your favorite condiment!

Provided by Jamie

Categories     Appetizer     Sides     Snack

Time 14m

Number Of Ingredients 3

½ medium kabocha squash (about 1 lb)
vegetable oil for frying (or 3 Tablespoons oil for baking)
salt to taste

Steps:

  • Cut your kabocha squash in half and scoop out the seeds. Thinly slice the kabocha squash about ¼ inch thick.

Nutrition Facts : Calories 129 kcal, Carbohydrate 10 g, Protein 1 g, Fat 11 g, SaturatedFat 9 g, Sodium 5 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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