Crispy Panko Fish Sticks Recipes

FISH STICKS

Fish Sticks image

These homemade oven baked fish sticks are perfectly crispy and so easy to make! Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes.

Provided by Neli Howard | Delicious Meets Healthy

Time 30m

Number Of Ingredients 13

Ingredients

1.5 lbs cod (cut in 1 inch sticks)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon onion powder
½ teaspoon garlic powder
½ cup flour (all-purpose or gluten-free)
2 eggs (beaten)
½ cup panko
½ cup freshly grated parmesan cheese
Lemon juice
chopped fresh parsley (for garnish)
Tartar sauce (for serving)

Steps:

Preheat the oven to 400 F.
Add panko breadcrumbs to a parchment lined large baking sheet and spread out in an even layer. Bake for 2 -3 minutes, then stir breadcrumbs and then bake for 2-3 minutes or until breadcrumbs are golden brown. (Watch them closely so they don't burn.) Immediately, remove breadcrumbs from the oven and the sheet. Add freshly grated parmesan cheese to the panko breadcrumbs.
Season fish pieces with salt, pepper, paprika, onion, and garlic powder.
Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Coat evenly, shake off excess. Set them on a parchment paper lined baking sheet. Repeat with all fish pieces.
Bake fish sticks for 12 to 15 minutes. Remove from the oven and let them rest for about 5 minutes. Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce.

Nutrition Facts : Calories 317 kcal, Carbohydrate 19 g, Protein 41 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 166 mg, Sodium 952 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving