Ground Turkey Bean And Mushroom Stir Fry Recipes

SPICY TURKEY, GREEN BEAN, AND MUSHROOM STIRFRY

Spicy Turkey, Green Bean, and Mushroom Stirfry image

This Spicy Turkey, Green Bean, and Mushroom Stirfry with a homemade stirfry sauce is full of flavor, healthy, and also works for Whole30, Paleo, and Keto diets.

Provided by Kristen McCaffrey

Categories Dinner

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp. sesame oil
1 lb. green beans
1/2 lb. mushrooms, sliced
1 lb. 93% lean ground turkey
2 garlic cloves, minced
2 tsp. Asian garlic chili paste (adjust to taste)
2 tsp. ginger, minced
1 tsp. Chinese 5 spice
3/4 cup low sodium chicken broth
4 tbsp. low sodium soy sauce (coconut aminos for Whole30, Paleo, GF)
1 tbsp rice vinegar
2 tsp cornstarch (or arrowroot for low carb, Paleo, Whole30)

Steps:

Heat the sesame oil over medium high heat. Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside.
Add the turkey to the pan and cook, breaking it up with a spoon, until browned. Add the garlic, chili paste, ginger, and Chinese 5 spice. Cook for 2-3 minutes until fragrant.
Stir together the chicken broth, soy sauce, rice vinegar, and cornstarch.
Add the green beans and mushrooms back to the turkey along with the soy sauce mixture. Cook for 3-4 minutes on high until sauce thickens.

Nutrition Facts : ServingSize 1.5-2 cups, Calories 281 cal, Carbohydrate 15 g, Fat 14 g, Protein 27 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 665 mg, Sugar 5 g

TURKEY STIR-FRY

Turkey Stir-Fry image

Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1-1/2 pounds boneless turkey breast halves, cut into strips
1 tablespoon canola oil
1 small onion, chopped
1 carrot, julienned
1/2 medium green pepper, sliced
2 cups fresh mushrooms, sliced
1 cup chicken broth
3 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1/2 teaspoon ground ginger
2 cups pea pods, trimmed
Cooked rice, optional
1/3 cup cashews, optional

Steps:

In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

GREEN BEAN & MUSHROOM STIR-FRY

Green Bean & Mushroom Stir-fry image

Make and share this Green Bean & Mushroom Stir-fry recipe from Food.com.

Provided by david pyke

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 cup green beans, chopped,blanched
1 cup mushroom, chopped
1 cup scallion, chopped
1 tablespoon oil
1 tablespoon soy sauce
2 cloves garlic, minced
1 teaspoon ginger, grated
1 cup bean sprouts
1/4 cup almonds, slivered,toasted

Steps:

Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.
Stir in all remaining ingredients.
Cook for another 2 to 3 minutes.

Nutrition Facts : Calories 232.4, Fat 16.4, SaturatedFat 1.7, Sodium 578.2, Carbohydrate 17.3, Fiber 6.7, Sugar 5.7, Protein 9.6