Crispy Parmesan Chickpeas Recipes

CRISPY CHICKPEAS

Crispy Chickpeas image

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4

Ingredients

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY

Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories Snacks

Yield 4 servings

Number Of Ingredients 5

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

THE BEST CRISPY CHICKEN PARMESAN RECIPE BY TASTY

The Best Crispy Chicken Parmesan Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, onion powder, flour, eggs, seasoned breadcrumb, marinara sauce, fresh mozzarella cheese, grated parmesan cheese, fresh basil, vegetable oil

Provided by Alix Traeger

Categories Dinner

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 boneless, skinless chicken breasts
1 teaspoon salt
½ teaspoon pepper
½ teaspoon onion powder
1 cup flour
2 eggs
1 cup seasoned breadcrumb
2 cups marinara sauce
8 slices fresh mozzarella cheese
½ cup grated parmesan cheese
fresh basil, thinly sliced, to serve
vegetable oil, for frying

Steps:

Cut the chicken breasts in half widthwise to make 4 thin breasts.
Season the chicken with salt, pepper, and onion powder.
Coat the chicken in flour, then egg, and then bread crumbs.
Pour oil in a cast-iron skillet to come ¼ inch (½ cm) up the side. Heat the oil over medium-high heat. Add the chicken and fry on both sides until brown, about 4 minutes.
Transfer to a paper towel-lined plate to drain.
Preheat oven to 450°F (230°C).
Place the fried chicken breasts in a baking dish. If they don't fit side by side, gently overlap them. Pour the marinara over the chicken.
Top with mozzarella slices and Parmesan.
Bake for 10-15 minutes, or until the cheese is browned and bubbling.
Serve with freshly chopped basil.
Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 67 grams, Fat 24 grams, Fiber 4 grams, Protein 47 grams, Sugar 6 grams

CRISPY PARMESAN CHICKPEAS

Crispy Parmesan Chickpeas image

Make and share this Crispy Parmesan Chickpeas recipe from Food.com.

Provided by jonesies

Categories Low Cholesterol

Time 1h

Yield 2 cups

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans chickpeas
1/2 cup parmesan cheese, grated
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, freshly ground
1 pinch cayenne pepper (optional)

Steps:

Rinse the chickpeas under water, spread them out on paper towels and let dry for 15 minutes. Pat the chickpeas dry with additional towels, discard any loose skins.
Meanwhile, heat oven to 400 degrees.
In a large bowl, whisk together parmesan, oil, garlic powder, salt, pepper and cayenne, if using. Add the chickpeas and toss to coat.
Spread the chickpeas on a rimmed baking sheet and roast, tossing twice, until dried and very crisp, 50 to 60 minutes.
Let cool completely on the baking sheet.

Nutrition Facts : Calories 676.8, Fat 18.8, SaturatedFat 5.8, Cholesterol 22, Sodium 2090.5, Carbohydrate 97.9, Fiber 18.9, Sugar 0.2, Protein 30.8

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