CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!)
This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy snack! They're spiced with chili powder and cumin.
Provided by Sonja Overhiser
Categories Snack
Time 1h15m
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Rinse and drain the chickpeas, shaking off as much water as possible. Place them on a towel and pat gently to dry. Place another towel on top, then use your hands to rub the chickpeas and remove as many of the chickpea skins as possible. Do this once or twice; it should only take a few minutes and it's not necessary to remove all of the skins.
- In a medium bowl, stir together chickpeas with the olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt.
- Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. The exact bake time depends on the chickpea brand and your oven, so watch closely in the final minutes, taste test, and remove when the chickpeas are browned but before they become very dark and hard. Allow to cool for at least 30 minutes before storing; the chickpeas will crisp up even more as they cool.
- Allow to cool. Store in an airtight container in a dry cupboard for up to 1 week.
Nutrition Facts : Calories 112 calories, Sugar 0 g, Sodium 265.2 mg, Fat 5.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.7 g, Fiber 4.2 g, Protein 4.6 g, Cholesterol 0 mg
CRISPY ROASTED CHICKPEAS
Roasted chickpeas - golden & crisp on the exterior & buttery on the interior - s simple healthy snack.
Provided by Jennifer Segal
Categories Snacks
Time 15m
Yield 1½ cups
Number Of Ingredients 4
Steps:
- Preheat the oven to 425° F. Line a baking sheet with aluminum foil.
- Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 10-12 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool.
- Make Ahead: You can store the chickpeas in an airtight container in the fridge for up to 10 days. To crisp back up, reheat them in a 350°F oven until hot.
Nutrition Facts : ServingSize 1/4 cup, Calories 119, Fat 4g, Carbohydrate 16g, Protein 5g, SaturatedFat 0g, Sugar 3g, Fiber 5g, Sodium 368mg, Cholesterol 0mg
CRISPY ROASTED CHICKPEAS RECIPE
Packed with protein and fiber, oven roasted chickpeas make a great snack or crispy addition to salads, soups and meal bowls.
Provided by Julie | The Simple Veganista
Categories Snack
Time 50m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- If you're using canned chickpeas, place them in a colander and rinse them under cool running water.
- Fold a large dish towel or flour sack in half, placing the chickpeas between. With your hands laid flat, roll the chickpeas using the palm of your hand and extended fingers to move the garbanzo beans around. Try to remove as much of the moisture as you can.
- Once dried, pick away any skins that have noticeably become detached or loosened by gently pinching the chickpeas between your thumb and forefinger. Repeat rolling the chickpeas one more time for good measure.
- Spread the chickpeas onto a rimmed baking sheet lined with parchment paper or silpat (affiliate links), lightly greased is ok too. Drizzle with a teaspoon or two of olive oil, add seasoning and mix well to coat. Arrange the chickpeas across the baking sheet in a single layer.
- Bake for 40 - 45 minutes, stirring every 10 minutes or so. Once done let cool a bit before using or storing.
- Chickpeas will stay crispy and crunchy stored in an uncovered or loosely covered bowl or container. When stored in an airtight container they will soften up and lose their crunchy texture. Will last on the counter for 5 days or so.
- Serves 3, 1/2 cup per serving.
Nutrition Facts : Calories 116 calories, Sugar 2.6 g, Sodium 197.6 mg, Fat 4.5 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 15 g, Fiber 4.2 g, Protein 4.8 g, Cholesterol 0 mg
CRISPY CHICKPEAS
Provided by Giada De Laurentiis
Time 55m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
- Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
- Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
PERFECTLY DRY ROASTED CHICKPEAS
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Provided by Chef V
Categories Appetizers and Snacks Beans and Peas
Time 3h30m
Yield 4
Number Of Ingredients 3
Steps:
- Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread chickpeas on prepared baking sheet.
- Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg
More about "crispy roasted chickpeas recipe 475"
HOW TO MAKE CRISPY ROASTED CHICKPEAS IN THE OVEN | KITCHN
From thekitchn.com
- Rinse and drain the chickpeas. Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
- Dry the chickpeas. Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
- Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
HOW TO MAKE THE CRISPIEST ROAST CHICKPEAS - MYRECIPES
From myrecipes.com
Estimated Reading Time 2 mins
CRISPY ROASTED CHICKPEAS RECIPE - VEGAN AND PLANTS
From veganandplants.com
CRISPY ROASTED CHICKPEAS - GARNISH & GLAZE
From garnishandglaze.com
CRISPY ROASTED CHICKPEAS - IMMACULATE BITES
From africanbites.com
CRISPY ROASTED CHICKPEAS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
CRISPY CRUNCHY ROASTED CHICKPEAS - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
SIMPLE CRISPY ROASTED CHICKPEAS RECIPE - SEASONED VEGETABLE
From seasonedvegetable.com
ROASTED CHICKPEAS - VEGAN HEAVEN
From veganheaven.org
CRISPY ROASTED CHICKPEAS SNACK RECIPE - THE WATERING …
From thewateringmouth.com
CRISPY ROASTED CHICKPEAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
CRISPY ROASTED CHICKPEAS {4 INGREDIENTS}- TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CRISPY BBQ ROASTED CHICKPEAS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SPICY ROASTED CHICKPEAS (THAT STAY CRISPY FOR DAYS!)
From bowlofdelicious.com
ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
I FINALLY FIGURED OUT HOW TO MAKE THE CRISPIEST, …
From realsimple.com
EXTRA CRUNCHY ROASTED CHICKPEAS (TIPS & RECIPE) - THE …
From themediterraneandish.com
SPICY ROASTED CHICKPEAS RECIPE (CRUNCHY) - GIVE RECIPE
From giverecipe.com
CRISPY ROASTED CHICKPEAS - ALWAYS NOURISHED
From nourishedtheblog.com
HOW TO MAKE CRISPY ROASTED CHICKPEAS - COOK REPUBLIC
From cookrepublic.com
CRISPY OVEN ROASTED CURRIED CHICKPEAS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
3-INGREDIENT ROASTED CRISPY CHICKPEAS RECIPE - KEY TO MY LIME
From keytomyiime.com
CRISPY OVEN ROASTED CHICKPEAS - THE CLEVER CARROT
From theclevercarrot.com
ROASTED CHICKPEAS - DOWNSHIFTOLOGY
From downshiftology.com
ROASTED CHICKPEAS {OVEN BAKED PERFECTION} | LIL' LUNA
From lilluna.com
CRISPY ROASTED CHICKPEAS THREE WAYS (VEGAN, GLUTEN FREE ... - LIZ …
From lizmoody.com
CRISPY HONEY ROASTED CHICKPEAS - NO SPOON NECESSARY
From nospoonnecessary.com
CRISPY ROASTED CHICKPEAS - WALKTOEAT
From walktoeat.com
ROASTED CHICKPEAS: HOW TO MAKE THEM (14 WAYS) - YURI ELKAIM
From yurielkaim.com
CRISPY BAKED CHICKPEAS | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
CRISPY ROASTED CHICKPEAS RECIPE - THE WATERING MOUTH
From thewateringmouth.com
CRISPY ROASTED CHICKPEAS - EASY STEPS FOR PERFECT CRISP - SULA AND …
From sulaandspice.com
CRISPY ROASTED CHICKPEAS - HEART HEALTHY GREEK
From hearthealthygreek.com
CRISPY ROASTED CHICKPEAS - SKINNY NOT SKINNY
From skinnynotskinny.com
CRISPY ROASTED CHICKPEAS RECIPE | LIVESTRONG.COM
From livestrong.com
10 CRISPY AND CRUNCHY ROASTED CHICKPEA RECIPES - ONE GREEN PLANET
From onegreenplanet.org
CRISPY ROASTED CHICKPEAS - ROCKWELL
From rockwell-blog.com
ROASTED CRISPY CHICKPEAS - LIVING SWEET MOMENTS
From livingsweetmoments.com
CRISPY OVEN ROASTED CHICKPEAS - FIFTEEN SPATULAS
From fifteenspatulas.com
HOW TO MAKE CRISPY ROASTED CHICKPEAS (MEAL PREP SNACK)
From jessicainthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love