Crispy Sesame Crusted Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY SESAME CRUSTED TOFU



Crispy Sesame Crusted Tofu image

Marinated tofu in a crispy crunch sesame crust. Great for a vegan appetizer or as a main dish served with your favourite sides. Gluten-free and oil-free options.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Appetizer     Main Course

Time 1h40m

Number Of Ingredients 11

1 block (350g) extra-firm tofu, ((see step 1 for prep))
1/4 cup soy sauce ((gluten-free if preferred))
2 tablespoon rice vinegar
1 tablespoon brown sugar
2 teaspoons sesame oil ((omit for oil-free))
1/2 teaspoon garlic powder
1/2 cup all-purpose flour ((gluten-free if preffered))
1/2 cup warm water
2 tablespoons ground flax or ground chia
1/2 cup sesame seeds (white, black, or a mix)
1/2 cup panko or crushed corn flakes ((gluten-free if preferred))

Steps:

  • To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and become more flavourful. Once pressed, remove the tofu and pat dry, then cut into triangles (about 16).
  • Marinate: mix together all of the sesame marinade ingredients in a sealable bag or container, then add the tofu. Let the tofu marinate for a minimum of 30 minutes or as long as overnight in the fridge, flipping the tofu every now and then to ensure all sides get marinated.
  • OVEN: When ready to finish the tofu, preheat your oven to 400F (200C). Lightly grease or line a baking sheet with parchment paper.AIR FRYER: When ready to finish the tofu, preheat your oven to 370F (190C).
  • Crust the tofu: Grab three big bowls. In the first bowl, add the flour. In the second bowl, add the flax and water and pour in any leftover unabsorbed marinade, and mix together, the flax will thicken the mixture in 5 - 10 minutes. For the third bowl, mix the sesame seeds and panko.
  • Add the tofu to the flour bowl and toss to coat. Next, coat one tofu triangle at a time in the flax mixture and then roll it in the sesame panko coating. Place the crusted tofu on the prepared baking sheet and repeat with the remaining tofu.
  • OVEN: Spread the tofu out on the baking sheet so that they aren't touching, this will ensure the tofu gets crispy all the way around. Bake 20 to 25 minutes, until golden and crusty.AIR FRYER: Place the tofu in a single layer in the air fryer. You may need to work in batches. Fry 16 - 20 minutes, until golden and crusty.Serve hot as a main with sides of choice, or serve as an appetizer with your favourite dipping sauce.

Nutrition Facts : ServingSize 1 tofu triangle (recipe makes 16 tofu triangles), Calories 75 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 232 mg, Fiber 1 g, Sugar 1 g

CRISPY SESAME TOFU



Crispy Sesame Tofu image

This sesame tofu recipe is easy to make in the air fryer or oven, and it's crispy, nutty, and delicious! It comes from The Skinnytaste Air Fryer Cookbook by Gina Homolka.

Provided by Gina Homolka

Categories     Main dish

Time 40m

Number Of Ingredients 17

7 ounces extra-firm tofu (drained and cut into 4 (1/2-inch thick) slices)
2 tablespoons soy sauce or tamari
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar
1 teaspoon light brown sugar
1 garlic clove (grated)
1/2 teaspoon grated fresh ginger
1/3 cup white and black sesame seeds
1 egg
olive oil spray
4 teaspoons mayonnaise
1 teaspoon Sriracha sauce
Cilantro Lime Rice or Cauliflower Rice
1 cup snap peas (steamed and chopped)
1/3 cup frozen edamame (steamed)
1 scallion (chopped)
tamari (for drizzling)

Steps:

  • Place the tofu slices on a kitchen towel or paper towels. Place another towel on top and lightly press to remove most of the water from the tofu. Transfer to a shallow dish big enough for the tofu to lie in a single layer.
  • In a small bowl, whisk together the soy sauce, sesame oil, vinegar, brown sugar, garlic, and ginger. Drizzle half of the marinade over the tofu, then gently flip and drizzle the rest on the other side. Marinate in the refrigerator for 20 minutes to 1 hour.
  • Preheat an air fryer to 400°F or preheat a regular oven to 350°F.
  • Place the sesame seeds on a small plate. In a small bowl, beat the egg. Remove each tofu slice from the marinade, allowing the excess to drip off, then dip in the egg. Using a fork, dip in the sesame seeds, coating each side. Transfer to a plate. Spray one side with olive oil, then gently flip and spray the other side. (Discard the excess marinade.)
  • To make the tofu in an air fryer: Working in batches, arrange a single layer of the tofu in the air fryer basket. Cook for about 10 minutes, flipping halfway, until toasted and crisp.
  • To bake the tofu in the oven: Place the tofu on a parchment-lined baking sheet and bake 30 minutes, flipping halfway through.
  • Make the sriracha mayo. In a small bowl, mix together the mayo and sriracha.
  • Serve the tofu steaks with rice, snap peas, edamame, scallions, sriracha mayo, and tamari, for drizzling.

More about "crispy sesame crusted tofu recipes"

CRISPY SESAME TOFU - NORA COOKS
Jul 13, 2020 Crispy Sesame Tofu is incredibly easy to make and tastes amazing! The tofu is baked in a unique way to make it crispy and then …
From noracooks.com
4.7/5 (45)
Total Time 1 hr
Category Main Course
Calories 226 per serving
  • Press the tofu: Wrap each block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Let the tofu press for 20 minutes.
  • Preheat the oven to 400 degrees F and lightly grease a large baking sheet with oil or line with parchment paper.
  • Slice the pressed tofu into cubes, then add them to a large ziplock bag (or large bowl), along with the sesame oil, soy sauce and cornstarch. Close the bag, and shake gently to coat. Arrange the tofu evenly on the prepared pan, and bake for 25 minutes, or until golden and crispy.
  • While the tofu bakes, cook your rice and make the sauce. In a large pan, add the soy sauce, garlic, agave, seasoned rice vinegar and Sriracha hot sauce. Stir and bring to a simmer over medium heat. In a small bowl, mix the cornstarch and water together until smooth, then pour into the pan. Stir constantly until the sauce thickens, then turn off the heat. Stir in the sesame oil.


CRISPY SESAME CRUSTED TOFU - SARAH'S VEGAN KITCHEN
May 8, 2025 Tofu with a crispy panko and sesame breading. Dip in your favorite sauces for an addictive snack, or serve as a high-protein topper for salads, …
From sarahsvegankitchen.com
4.9/5 (8)
  • Wrap tofu in a clean tea towel and press out extra moisture. I recommend stacking it with a cutting board and a few heavy cans for an hour. (Or, use high-protein/super-firm tofu and skip this step.)
  • Set up your breading station. In one shallow dish, whisk together cornstarch and a generous pinch of salt. In another shallow dish, combine breadcrumbs, onion and garlic powder, nutritional yeast and sesame seeds. Pour some soymilk in a bowl.
  • Toss your tofu pieces in cornstarch. Dunk into soymilk and then press into breadcrumbs to coat generously.


CRISPY SESAME CRUSTED TOFU BOWLS - JACKFRUITFUL KITCHEN
Aug 30, 2024 Try this super easy vegan Crispy Sesame Crusted Tofu recipe! Perfectly baked tofu coated in sesame seeds, served with rice and a fresh cucumber salad. It's gluten free, oil …
From jackfruitful.com
4.5/5 (2)
Category Main Course
Cuisine American, Asian, Vegan
Total Time 30 mins


CRISPY SESAME CRUSTED TOFU | DONNA HAY
This tofu is super crunchy and delicious, the sesame seeds give it a great crunch!
From donnahay.com.au


CRISPY BAKED SESAME TOFU - EAT WITH CLARITY
Apr 28, 2025 For an easy weeknight dinner, look no further than this crispy baked sesame tofu! It’s so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten …
From eatwithclarity.com


CRISPY CHILLI SILKEN TOFU - MARION'S KITCHEN
This Crispy Chilli Silken Tofu recipe is a quick, flavour-packed dish featuring smooth tofu topped with spicy crispy chilli oil, sesame oil, and a touch of honey. A refreshing and easy-to-make …
From marionskitchen.com


57 TOFU RECIPES | GOOD FOOD
Green goddess bowl with crispy sesame tofu 1 rating Use your air fryer to make these tofu batons coated in sesame seeds – they're served with quinoa, plus an edamame, white cabbage and …
From bbcgoodfood.com


SESAME GINGER TOFU - PLANT BASED JESS
Jun 4, 2025 This sesame ginger tofu pairs a sticky ginger sauce with crispy tofu, and can be done in under 30 min, such a perfect weeknight dinner recipe.
From plantbasedjess.com


THIS CRISPY SESAME TOFU RECIPE WILL BLOW YOUR MIND!
Jan 17, 2025 Crispy Sesame Tofu is the perfect blend of crunch and flavor, ready in just 40 minutes. Each bite delivers a satisfying contrast of golden, crispy edges and tender, melt-in …
From hellskitchenfleamarket.com


CRISPY SESAME TOFU WITH TAHINI PEANUT SAUCE, BROCCOLI …
Feb 20, 2018 Crispy Sesame Crusted Tofu Recipe This sesame tofu recipe is so delicious and easy to make in the pan, air fryer or oven. It’s crusted in sesame …
From biancazapatka.com


CRISPY SESAME TOFU - COOK WITH KUSHI
Nov 25, 2024 Crusted and Crispy Sesame Tofu is an easy-to-make and delicious recipe packed with flavor and perfect for any meal. The tofu is …
From cookwithkushi.com


SESAME CRUSTED TOFU - VEGAN HUGGS
May 3, 2024 Crunchy and flavorful Sesame Crusted Tofu makes a tasty addition to almost any meal. It's soaked in a savory marinade, then coated in a panko …
From veganhuggs.com


CRISPY SESAME CRUSTED TOFU: A FLAVORFUL & EASY VEGAN PROTEIN
May 28, 2025 This Crispy Sesame Crusted Tofu is a testament to how effortlessly you can transform a simple ingredient into a flavorful, satisfying, and incredibly versatile plant-based …
From healthyrecipeshere.com


CRISPY SESAME TOFU - CHLOE TING RECIPES
Serve crispy sesame tofu with steamed vegetables, rice or noodles for a balanced meal. You may substitute monk fruit sweetener with any other sweetener of choice.
From chloeting.com


SESAME CRUSTED TOFU - PLANT BASED RD
Sep 21, 2023 This baked sesame crusted tofu layers in flavor through the marinade, batter and breading. Extra crispy, packed with protein and flavor.
From plantbasedrdblog.com


SESAME CRUSTED CRISPY TOFU - THE HEALTHY TREEHOUSE
Mar 14, 2021 Adding tofu to your diet can help you achieve the USDA recommended amount of protein intake. This is why it is a popular meat …
From thehealthytreehouse.com


CRISPY SESAME TOFU - SIMPLE VEGAN BLOG
Oct 13, 2021 Ready for a mouthwatering meal? Make this Crispy Sesame Tofu with this easy recipe. In 30 minutes, you'll have tofu that tastes amazing.
From simpleveganblog.com


SESAME CRUSTED TOFU STEAKS - RECIPETIN EATS
Sep 8, 2021 Here's a tofu recipe you'll actually WANT to make - Sesame Crusted Tofu Steaks! Crispy sesame crust with Teriyaki Sauce. Quick and easy!
From recipetineats.com


CRISPY TOFU BOWLS WITH CREAMY PEANUT SAUCE
These Vegan Tofu Bowls With Peanut Sauce are full of flavor, protein-packed, and perfect for meal prep. Crispy tofu, crunchy veggies, and creamy peanut dressing!
From theyummybowl.com


CRISPY SESAME CRUSTED TOFU RECIPES
Marinated tofu in a crispy crunch sesame crust. Great for a vegan appetizer or as a main dish served with your favourite sides. Gluten-free and oil-free options. Provided by Sam Turnbull • …
From tfrecipes.com


CRISPY TOFU WITH SOY CITRUS GLAZE - THE FOODIE TAKES FLIGHT
Jun 5, 2025 This crispy tofu with soy citrus glaze is packed with bold, punchy flavors. The tofu is inspired by Taiwanese popcorn tofu—lightly coated in a seasoned starch mix with aromatic …
From thefoodietakesflight.com


SESAME CRUSTED TOFU BOWLS - VEGAN RICHA
Feb 5, 2023 This Crispy Sesame crusted Tofu is Quick and super delicious! Tofu cubes are tossed in the peanut sauce then coated in sesame seeds and baked until crispy. Serve over …
From veganricha.com


LEMON-MISO TOFU WITH BROCCOLI RECIPE - NYT COOKING
Jun 6, 2025 Inspired by Cantonese-style lemon chicken, this vegetarian version features crispy tofu and broccoli coated in a citrusy sweet and savory sauce This lemon sauce is neither …
From cooking.nytimes.com


EASY CRISPY SESAME TOFU RECIPE - KARISSA'S VEGAN KITCHEN
Apr 19, 2022 Simple and delicious crispy sesame tofu tossed with sticky sweet sauce for a delicious lunch or dinner. Great recipe for meal prepping, too!
From karissasvegankitchen.com


Related Search