Tropical Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROPICAL SALSA WITH GRILLED MANGO



Tropical Salsa with Grilled Mango image

I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.

Provided by UNCLEBEN1980

Categories     Appetizers and Snacks     Fruit

Time 28m

Yield 6

Number Of Ingredients 9

1 ripe mango, peeled and sliced 1/4 inch thick
2 teaspoons olive oil
¼ cup finely chopped red onion
2 tablespoons finely chopped red bell pepper
1 jalapeno pepper, finely chopped
1 lime, juiced
2 teaspoons white sugar
½ teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
  • Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
  • Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.

Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g

TROPICAL FRUIT SALSA



Tropical Fruit Salsa image

Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

Provided by By Betty Crocker Kitchens

Time 1h15m

Yield 8

Number Of Ingredients 8

2 kiwifruit, peeled and chopped
1 mango, peeled, pitted and chopped
1 papaya, peeled, seeded and chopped
1 jalapeño pepper, seeded and finely chopped
1 cup pineapple chunks
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped red onion
2 tablespoons lime juice

Steps:

  • In glass or plastic bowl, mix all ingredients.
  • Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Nutrition Facts : Calories 60, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 5 mg

TROPICAL SALSA



Tropical Salsa image

A tropical salsa perfect to be served with a simple grilled/barbequed fish or chicken. Leave out the chilli if the kids dont like them. The avocado is also optional- I like the salsa without the avocado

Provided by Jubes

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups pineapple chunks (fresh pineapple is best but you can use canned)
1 tomatoes, seeded and chopped
1/2 red onion, chopped
1/2 sweet red pepper, chopped
1 red chili, seeds removed and chopped finely
1 avocado (I like the salsa without the avocado) (optional)
2 tablespoons cilantro, chopped
1/2 teaspoon lime peel, shredded finely
2 tablespoons lime juice
1 garlic clove, minced
pepper (optional)
salt (optional)

Steps:

  • Chop the pineapple into chunks and prepare the tomato, onion, sweet pepper, chilli and avocado (optional ingredient). Place them all into a mixing bowl.
  • Add the remaining ingredients and gently mix to combine.
  • Cover and chill until serving time.
  • Place on top of grilled or barbequed fish or chicken.

Nutrition Facts : Calories 93.5, Fat 0.2, Sodium 4.4, Carbohydrate 23.8, Fiber 2, Sugar 20.1, Protein 1.2

TROPICAL FRUIT SALSA



Tropical Fruit Salsa image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5

2 cups finely diced tropical fruit such as mango and papaya
1/4-cup fresh cilantro, chopped
1/4-cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 Tbs. fresh lime juice

Steps:

  • Gently toss together all ingredients with salt and pepper to taste.

TROPICAL FRUIT SALSA



Tropical Fruit Salsa image

This recipe for tropical fruit salsa comes from "Martha Stewart's Hors d'Oeuvres Handbook."

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes 5 cups

Number Of Ingredients 9

1 medium ripe papaya, cut into 1/2-inch pieces
1 medium ripe mango, cut into 1/2-inch pieces
1/2 pineapple, cut into 1/2-inch pieces
1 medium jalapeno pepper, seeded and ribs removed, minced
1 small red onion, cut into 1/4-inch pieces
1 tablespoon chopped fresh cilantro
1 tablespoon grated lime zest
1 tablespoon fresh lime juice
Coarse salt

Steps:

  • In a medium bowl, combine all of the ingredients. Serve immediately. This may be made 1 hour ahead, without adding papaya, and refrigerated. Add papaya just before serving.

TROPICAL SALSA



Tropical Salsa image

This salsa is a refreshing complement to the smoky, salty taste of grilled seafood. It can be made with any tropical fruit.

Provided by Martha Stewart

Yield Makes 1 quart

Number Of Ingredients 13

3 cups mixed diced mango and papaya
1 cup diced fresh tomato
1 cup finely diced red bell pepper
1 1/2 cups diced red onion
1/2 jalapeno pepper, seeds removed, finely chopped
2 teaspoons ground cumin
2 tablespoons extra-virgin olive oil
2 1/2 tablespoons red-wine vinegar
6 tablespoons freshly squeezed lime juice (do not use prepared lime juice)
2 tablespoons freshly squeezed lemon juice
1 teaspoon freshly ground black pepper
Tabasco sauce, to taste
1 cup loosely packed fresh cilantro leaves

Steps:

  • Combine all ingredients except cilantro in a large nonreactive bowl.
  • Coarsely chop the cilantro with a sharp knife. Mix into the salsa. Toss thoroughly and let sit for 1 or 2 hours. Serve at room temperature or cold; salsa will keep in the refrigerator for up to a week.

SPICY TROPICAL SALSA



SPICY TROPICAL SALSA image

This delicious salsa has amazing flavor and goes so well with many proteins. It can also be served as a dip with tortilla chips VIDEO https://www.youtube.com/watch?v=o50XxAs0Tkw

Provided by CLUBFOODY

Categories     < 30 Mins

Time 20m

Yield 4 cups

Number Of Ingredients 10

1 mango, diced
1/2 cup pineapple, diced
1/2 cup red pepper, diced
1 plum tomato, washed, seeded and diced
2 green onions, thinly sliced
1 jalapeno pepper, seeded, ribs removed and finely diced
1/2 teaspoon sambal oelek (to taste)
2 tablespoons lime juice
1 tablespoon lemon juice
2 tablespoons parsley, chopped

Steps:

  • In a medium bowl, combine all ingredients until well-mixed. Transfer in the refrigerator for at least 1 hour.
  • Serve salsa over white fish, crab cakes or with tortilla chips.

Nutrition Facts : Calories 76.1, Fat 0.5, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 18.8, Fiber 2.6, Sugar 15.2, Protein 1.4

GRILLED SEA BASS WITH TROPICAL SALSA



Grilled Sea Bass with Tropical Salsa image

Categories     Fish     Fruit     Tomato     Mango     Pineapple     Bass     Bell Pepper     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

1 cup 1/4-inch pieces peeled, cored pineapple
3/4 cup 1/4-inch pieces peeled, pitted mango
2/3 cup 1/4-inch pieces red bell pepper
1/2 cup 1/4-inch pieces seeded tomato
1/3 cup 1/4-inch pieces seeded English hothouse cucumber
1/3 cup 1/4-inch pieces red onion
3 tablespoons minced fresh cilantro
2 tablespoons minced fresh mint
2 tablespoons minced seeded jalapeño chili
2 tablespoons fresh lime juice
6 6-ounce sea bass fillets
Olive oil

Steps:

  • Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
  • Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

TROPICAL FRUIT SALSA



Tropical Fruit Salsa image

Yield Makes 2 cups

Number Of Ingredients 8

1 cup finely diced peeled firm-ripe papaya (from 1)
1/2 cup finely diced peeled firm-ripe mango (from 1)
1/3 cup finely chopped white onion
3 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
1/2 to 1 teaspoon minced fresh jalapeño chile, including seeds
1/2 teaspoon salt

Steps:

  • Stir together all ingredients.

More about "tropical salsa recipes"

TROPICAL SALSA: PICO DE GALLO ALL DRESSED UP FOR A PARTY
tropical-salsa-pico-de-gallo-all-dressed-up-for-a-party image
2014-07-26 Ingredients. 1 1/2 cup (125 mL) diced pitted peeled mango OR (1/2 c mango, 1/2c papaya. 1/2 c pineapple) 1 avocado , pitted, peeled and diced. …
From acanadianfoodie.com
5/5 (2)
Category Salad or Comdiment
Cuisine Tex Mex
Total Time 15 mins


TROPICAL SALSA RECIPE | TIFFANI THIESSEN | COOKING CHANNEL
tropical-salsa-recipe-tiffani-thiessen-cooking-channel image
2016-02-22 Directions. Watch how to make this recipe. In a large bowl, combine the pineapple, watermelon, cilantro, cucumber, mango, papaya, red pepper, …
From cookingchanneltv.com
Category Appetizer
Total Time 35 mins


TROPICAL FRUIT SALSA - SKINNY CHEF
tropical-fruit-salsa-skinny-chef image
Combine all ingredients in a medium bowl or a large zipper storage bag. Let sit for an hour to allow the flavors to mingle. Serve with whole grain tortilla chips or as an accompaniment to your favorite main dish! Nutritional Stats Per Serving (6 …
From skinnychef.com


TROPICAL SALSA | EMERILS.COM
tropical-salsa-emerilscom image
Directions. Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving …
From emerils.com


TROPICAL FRUIT SALSA RECIPE [PLANT-BASED] — THE MOM 100
tropical-fruit-salsa-recipe-plant-based-the-mom-100 image
2019-03-08 1 kiwi peeled and finely diced. 1 teaspoon minced jalapeno. 2 teaspoons minced cilantro optional. Juice of 1 lime. ¼ teaspoon red pepper flakes or to taste. Pinch cayenne pepper. Kosher or coarse salt to taste.
From themom100.com


MANGO TROPICAL SALSA - RECIPES FROM COSTA RICA
mango-tropical-salsa-recipes-from-costa-rica image
2020-05-13 1 cup chopped avocado. ¼ cup minced cilantro. ⅓ cup fresh squeezed lime juice. 1 tsp salt. 1 tsp ground pepper. In a large bowl, combine all the ingredients together, mix well! Cover and refrigerate for at least 15 min …
From recipesfromcostarica.com


EASY TROPICAL SALSA - MOMMY HATES COOKING
easy-tropical-salsa-mommy-hates-cooking image
2016-05-02 Once the cantaloupe is cleaned out, set aside. In a medium sized bowl, place the bite size cantaloupe, mango, kiwi, apple, and chopped cilantro. Mix this up well and then squeeze with the juice of 1/2 a lime. …
From mommyhatescooking.com


TROPICAL SALSA - MEALTHY.COM
tropical-salsa-mealthycom image
Fruit salsas are a great way to add a bright balance of heat and sweet to your table. This recipe works well with either pineapple or mango to give a perfect topping to pork carnitas tacos. Be sure to use fresh, ripe fruit for optimal flavor. …
From mealthy.com


TROPICAL FRUIT SALSA | SOMETHING NEW FOR DINNER
tropical-fruit-salsa-something-new-for-dinner image
Ingredients. 1 mango, peeled and chopped in 1/2" cubes. 1 cup pineapple, chopped in 1/2" cubes. 1/2 red bell pepper, seeded and chopped in 1/2" pieces. Kernels from 1 ear white corn. 1 1/2 T fresh ginger, peeled and minced. 1 …
From somethingnewfordinner.com


TROPICAL FRUIT SALSA - SUPER HEALTHY KIDS
tropical-fruit-salsa-super-healthy-kids image
2016-02-14 Chop pineapple, mango, strawberries, kiwi and mint. Juice lime. In a large bowl, combine all of the ingredients together. Mix well with a spoon. Serve over cooked chicken or seafood or with baked pita chips or plantain chips. …
From superhealthykids.com


TROPICAL PINEAPPLE SALSA - WHAT'S GABY COOKING
2014-05-05 Remove the avocado from the skin, and cut the avocado into 1/4-inch pieces. Transfer the avocado to a bowl. Add the diced pineapple, red onion, scallions, jalapeño, cilantro, and lime juice. Toss to combine and season with salt and pepper. Let the salsa chill for 30 minutes in the refrigerator before serving. Serve with tortilla chips.
From whatsgabycooking.com


FRESH PINEAPPLE MANGO TROPICAL SALSA WITH RUM - HOMEMADE
2019-07-16 Heat the grill to medium heat, brush pineapple with a bit of oil. Cook for about 2-3 minutes per side (depending on the size of the spears). Remove from grill, dice and place in bowl with mango and pepper. Using a microplane, grate the ginger, collect the pulp in your fingers and squeeze the juice into the bowl.
From homemadeandyummy.com


TROPICAL TOMATO SALSA | MIDWEST LIVING
Step 1. In a medium bowl combine tomatoes, watermelon, mango, red onion, cilantro, jalapeno, lime juice, and honey. Stir gently to combine. Season to taste with kosher salt. Cover and chill until ready to serve or up to 2 hours. Advertisement.
From midwestliving.com


TROPICAL SALSA - MOMMY HATES COOKING
2022-02-03 Instructions. Begin by cutting the cantaloupe in 1/2 and scooping out the inside. This can be done with an ice cream scoop. Then, cut the scooped cantaloupe in smaller bite size pieces. Once the cantaloupe is cleaned out, set aside. In a medium sized bowl, place the bite size cantaloupe, mango, kiwi, apple, and chopped cilantro.
From mommyhatescooking.com


TROPICAL SALSA GRILLED CHICKEN - THE WHOLE COOK
2018-05-09 Let chicken marinade for a minimum of 30 minutes. While chicken is marinading combine all Tropical Salsa ingredients together in a bowl and stir. Place your marinated chicken on the grill. Grill for 5-7 minutes, flip, grill other side for 5-7 minutes or until chicken is cooked through. Cooking time varies depending on the thickness of your chicken.
From thewholecook.com


TROPICAL SALSA - RETURN TO THE KITCHEN - APPETIZER
2022-02-24 How to make Tropical Salsa. First, chop up all of your vegetables and fruit: tomatoes, peppers, red onion, cilantro, and pineapple. Add, lime juice, olive oil and garlic salt. Stir to combine. Eat right away or refrigerate for up to 2 days. For a behind the scenes look at Return to the Kitchen, be sure to follow us on Instagram, Facebook ...
From returntothekitchen.com


TROPICAL SALSA CHICKEN RECIPE - KUDOS KITCHEN BY RENEE
2014-04-27 Allow the chicken to sit for 10 minutes. -Season each chicken thigh with salt, pepper, and ground cumin. -Spoon the prepared salsa evenly over the chicken thighs. -Bake in a preheated oven for 30 minutes. -Remove the chicken from the oven and sprinkle the coconut over top of each thigh. -Return to the oven and continue baking for 5 minutes ...
From kudoskitchenbyrenee.com


RECIPE DETAIL PAGE | LCBO
1. Combine egg, mayonnaise, Dijon, bread crumbs, red pepper, green onion, parsley and thyme in bowl. Add crabmeat and mix well. Using moistened hands, shape 1 tbsp (15 mL)of the crab mixture into small patty.Repeat with remaining mixture to shape 16 patties.
From lcbo.com


CARIBBEAN GRILLED PORK WITH TROPICAL SALSA - HEART AND STROKE ...
Ingredients. 1 small pineapple (about 2 cups / 500 mL), peeled, cored and diced 1 medium orange, peeled and diced 2 tbsp (25 mL) fresh cilantro, minced
From heartandstroke.ca


TROPICAL SALSA RECIPE | MYRECIPES
Ingredient Checklist. ¾ cup chopped fresh pineapple ; ½ cup coarsely chopped orange sections ; ½ cup chopped peeled mango ; ¼ cup chopped red bell pepper
From myrecipes.com


THE RECIPE: TROPICAL SALMON WITH MANGO SALSA
2021-05-28 Preheat to 400 degrees. Sprinkle salmon with salt and pepper. Carefully place salmon skin side up onto grill. Cook for 6 minutes, then turn and cook 6 more. When done, remove from grill. If you wish to remove salmon from skin, slide your fish spatula between skin and meat from one end to the other and lift fish, discard skin.
From theorganickitchen.org


TROPICAL SALSA RECIPE-HOW TO MAKE JICAMA-MANGO SALSA
2019-09-03 Instructions. Chop and toss all veggies & fruits in a bowl. Add, green chili, salt, lemon juice & cilantro. Toss everything well with 2 wooden spatulas. Wallah your delicious Tropical Salsa is ready!
From gastrogurukitchen.com


TROPICAL SALSA - COUNTRY LIVING
2007-06-25 Tropical Salsa. Jun 25, 2007 JUMP TO RECIPE Getty Images/Stock Disk. Salsa and chips: a classic picnic appetizer, with a tropical twist. Advertisement - Continue Reading Below. Cal/Serv: 32 . Yields: 6 Ingredients. 2 c. honeydew melon. c. cucumber. 1/2 c. pineapple. 2 Sweet onion. 4 tbsp. fresh lime juice. 1/2 tsp. salt. 2 tsp. hot red pepper, such as scotch …
From countryliving.com


TROPICAL SALSA | NORTHWEST KIDNEY CENTERS
3 mg. Potassium. 239 mg. Phosphorus. 14 mg. Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day. Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily ...
From nwkidney.org


FRESH TROPICAL FRUIT SALSA - VEGELICIOUS KITCHEN
2019-05-15 This fresh Tropical Salsa recipe is a combination of mango and papaya – two tropical fruit winners in my book! How can a salsa using both of those ripe, juicy, flavorful fruits not be good?! A little background… When I was younger, I lived near the Mexican border in a little town in New Mexico with dirt streets for about 6 months. This was ...
From vegeliciouskitchen.com


TROPICAL SALSA — INSPIRATION APRON
2022-07-19 This Tropical Salsa is the perfect appetizer or side to spice things up during the summer. Scoop it up with chips, spoon over rice or beans, or even over shrimp tacos. Learn how to make tropical salsa for your luau or summer party. Very easy recipe that is vegan, gluten-free and dairy free. Easy salsa to make that is very customizable.
From inspirationapron.com


GRILLED MARINATED CHICKEN WITH TROPICAL SALSA - A FAMILY FEAST®
2022-05-27 Place breasts on hot side and sear about 1 ½ to 2 minutes. Turn and sear on the other side. Move to the cooler side, close grill cover and cook a few more minutes until no longer pink (use a small knife to slice open and check the thickest piece). Transfer to a clean platter and serve with the salsa. Last Step!
From afamilyfeast.com


TROPICAL SALSA RECIPE WITH VIDEO - GROW WITH DOCTOR JO
Chop or dice up all of the ingredients and mix them together in a bowl. Squeeze the fresh lemon juice over the salsa and stir to mix. Season with salt and let the salsa rest in the fridge to help the flavors meld and blend together. Rest the salsa a minimum of 30 …
From growwithdoctorjo.com


25+ TROPICAL RECIPES | EATINGWELL
2020-11-11 Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice. Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down.
From eatingwell.com


TROPICAL SALSA | RECIPE | LIFESOURCE NATURAL FOODS
Instructions: Place onion, pineapple, mango, kiwi, avocado, cilantro, and serrano pepper, in a bowl. Add lime and orange juice. Season to taste with salt and pepper. Gently toss to coat. Enjoy with tortilla chips or top fish tacos. Serves 8.
From lifesourcenaturalfoods.com


GUIDE TO DEHYDRATING MANGO WITH RECIPES
Recipes include dehydrated mango salsa, mango-coconut tropical fruit cocktails, mango smoothies made from mango leather, and dehydrated meals like Mango Salsa Salad with Couscous. Dehydrated Mango—A Backpacking Superfood . Dried mango is light to carry, delicious, and packed with nutrients. The trimmed flesh of one large mango weighs, on …
From backpackingchef.com


TROPICAL MANGO PAPAYA FRUIT SALSA - TASTES LOVELY
2014-08-19 Ingredients. . 1 medium size mango, chopped into 1/2" chunks*. . 1 medium size papaya, seeded and chopped into 1/2" chunks*. . 1/2 medium size red onion, finely chopped. . 1 medium size jalapeno, seeds removed and finely chopped.
From tasteslovely.com


PINEAPPLE AND MANGO SALSA - A DAY IN CANDILAND
Get a Sharp 6 or 8″ knife, a Y-Shaped Peeler and a Paper Towel. Find the two flatter sides of the Mango and cut thin 1/4″ slices off. You should get about 3-4 slices off each side. Then cut the sides-you should get a few small pieces off each side. Then lay …
From adayincandiland.com


TROPICAL TOMATO SALSA RECIPE | MYRECIPES
Recipes; Tropical Tomato Salsa; Tropical Tomato Salsa. Rating: Unrated. Be the first to rate & review! Serve with grilled fish or poultry. It also pairs nicely with a seafood fajita or burrito made with shrimp or scallops. Recipe by Cooking Light July 1998 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Recipe Summary. Yield: 2 cups (serving size: 1/2 cup) …
From myrecipes.com


TROPICAL CHICKEN NACHOS WITH TROPICAL SALSA - THE TASTE OF THE …
Coat with Spice Isle Tropical Seasoning & Rub on all sides and place in a gallon sized ziplock bag. Add in the rest of the ingredients, zip shut and place in the refrigerator for at least 3 hours. To Prepare the Tropical Salsa: Add diced fruit, jalapeño, cilantro and lime juice to a …
From anaffairfromtheheart.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #sauces     #condiments-etc     #fruit     #easy     #low-fat     #salsas     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #free-of-something     #low-in-something     #number-of-servings     #3-steps-or-less

Related Search