Crispy Smashed Brussels Sprouts Recipes
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.
Provided by LauraF
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts before you roast them results in extra surface area, which translates to more crispy cheesy bits. If you have a meat mallet, it makes the smashing particularly easy and fun, but you can also use a cast-iron skillet or heavy drinking glass or mug.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F with a sheet pan on the bottom rack.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and boil until tender throughout, 10 to 12 minutes. Drain in a colander and cool under running water. Pat very dry with kitchen towels.
- Flatten each sprout with a meat mallet. Transfer to a large bowl and toss with 1/2 cup of the manchego, the olive oil, smoked paprika, garlic and 1 teaspoon salt. Spread on the preheated sheet pan and roast until crispy on the bottom, 13 to 15 minutes.
- Flip the sprouts and sprinkle with the remaining 1/2 cup manchego. Roast until the tops are browned and crusty and the bottoms are deeply caramelized, 13 to 15 minutes more.
More about "crispy smashed brussels sprouts recipes"
SMASHED BRUSSELS SPROUTS {CRISPY AND DELICIOUS!} – …
From wellplated.com
4.6/5 (8)Calories 140 per servingCategory Side Dish
- Place racks in the center and upper third of your oven and preheat oven to 425 degrees F. Fill a saucepan large enough to comfortably hold the brussels sprouts with water and bring to a boil. Add 2 teaspoons of salt to the water. While the water comes to a boil, prepare an ice bath.
- Add Brussels sprouts to the boiling salted water. Cook until the sprouts are tender, about 10 minutes. Drain the Brussels sprouts, then plunge immediately into the ice bath. Let cool 1 minute, then place the Brussels sprouts on a layer of paper towels and lightly pat dry.
- Transfer the Brussels sprouts to the center of a large, rimmed baking sheet. Drizzle with the oil, and sprinkle with the remaining ½ teaspoon salt, black pepper, and red pepper flakes (if using). Toss to coat, then spread into an even layer. With the base of a drinking glass or coffee mug, gently but firmly press on each sprout to flatten it into a disk that is 1/2-inch or so thick.
- Bake the Brussels sprouts for 15 minutes, then remove from the oven and carefully flip. Sprinkle the Parmesan over the top, then return the sprouts to the oven and continue baking until they are crisp on the outside and the cheese is golden, about 5 to 10 more minutes. If you would like the top more crisp, transfer the pan to the upper rack and turn the oven to broil. Let broil for 2 to 3 minutes, watching carefully so that the Brussels sprouts do not burn. Remove from the oven and squeeze the lemon juice over the top (if using). Enjoy hot.
CRISPY SMASHED BRUSSELS SPROUTS RECIPE
From southernliving.com
Servings 8Total Time 35 minsCategory Side Dish
SMASHED BRUSSEL SPROUTS RECIPE - SOUTHERN LIVING
From southernliving.com
SMASHED BRUSSELS SPROUTS - LITTLE PINE KITCHEN
From thelittlepine.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE | EATINGWELL
From eatingwell.com
Reviews 4Category Healthy Brussels Sprouts RecipesRatings 4Calories 154 per serving
CRISPY SMASHED BRUSSELS SPROUTS RECIPE - WHOLESOME YUM
From wholesomeyum.com
4.8/5 (22)Calories 107 per servingCategory Side Dish
CRISPY SMASHED BRUSSEL SPROUTS – PRIMAL KITCHEN
From primalkitchen.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE | EATINGWELL
From escampur.uk.to
SMASHED BRUSSELS SPROUTS RECIPE - OH MY VEGGIES
From ohmyveggies.com
WHAT DO BRUSSELS SPROUTS TASTE LIKE? PLUS 14 RECIPES!
From simpleandsavory.com
CRISPY SMASHED BRUSSELS SPROUTS WITH BALSAMIC & PARMESAN …
From chason.qc.to
TIKTOK IS OBSESSED WITH THIS CRISPY SMASHED BRUSSELS SPROUTS …
From shape.com
SMASHED BRUSSELS SPROUTS RECIPE: CRISPY! - RECIPE HIPPIE
From recipehippie.com
5+ BEST BRUSSELS SPROUTS RECIPES — MARLEY'S MENU
From marleysmenu.com
CRISPY SMASHED BRUSSEL SPROUTS RECIPE (TIKTOK)
From the-bella-vita.com
AIR FRYER BRUSSELS SPROUTS RECIPE FAST CRISPY | THERECIPECRITIC
From therecipecriticcz.pages.dev
SMASHED BRUSSELS SPROUTS (CRISPY AND CARAMELIZED) | KITCHN
From thekitchn.com
AIR FRYER SMASHED BRUSSELS SPROUTS | TABLE FOR TWO
From tablefortwoblog.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE | TALLEY FARMS BOX
From talleyfarmsfreshharvest.com
CRISPY SMASHED BRUSSELS SPROUTS | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CRISPY SMASHED BRUSSELS SPROUTS WITH BALSAMIC
From eatingwell.com
SMASHED BRUSSELS SPROUTS RECIPE - SPLASH OF TASTE - VEGETARIAN …
From splashoftaste.com
SMASHED BRUSSELS SPROUTS - INSTRUPIX
From instrupix.com
TOP 49 FLEMINGS CRISPY BRUSSEL SPROUTS RECIPE RECIPES
From nyamaneilang.coolfire25.com
SMASHED BRUSSELS SPROUTS ROASTED IN OVEN TILL CRISPY | SALTY SIDE …
From saltysidedish.com
TOP 41 FLEMINGS CRISPY BRUSSEL SPROUTS RECIPE RECIPES
From exnavalcadet.qualitypoolsboulder.com
BEST SMASHED BRUSSELS SPROUTS RECIPE - DELISH
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
