Crispy Squid Smashed Avo Recipes
CRISPY SQUID & SMASHED AVO
Provided by Jamie Oliver
Categories Quick & easy recipes Seafood Romantic meals Fruit Quick & easy recipes Quick fixes Starters
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Pour 1cm of olive oil into a large non-stick frying pan on a medium-high heat and leave to get hot - keep an eye on it.
- Meanwhile, slice the squid tubes into 1cm rings, then toss all the squid with the flour and a pinch of sea salt and black pepper until well coated.
- Halve and destone the avocado, then scoop the flesh into a bowl. Finely grate in the zest of 1 lime, squeeze in the juice and mash until smooth. Taste, season to perfection and divide between two plates.
- To test if the oil is hot enough, carefully drop a piece of squid into the pan - if it sizzles and turns golden, it's ready. Piece by piece, gently place the rest of the squid in the hot oil and cook, turning with tongs, until golden all over (work in batches, if you need to). Remove to a plate lined with kitchen paper to drain, then plate up over the avo.
- Drizzle over the chilli sauce and a little extra virgin olive oil, and serve with lime wedges, for squeezing over.
Nutrition Facts : Calories 473 calories, Fat 29.3 g fat, SaturatedFat 5 g saturated fat, Protein 25.4 g protein, Carbohydrate 28.7 g carbohydrate, Sugar 1.8 g sugar, Sodium 1 g salt, Fiber 3.7 g fibre
More about "crispy squid smashed avo recipes"
JAMIE OLIVER'S CRISPY SQUID AND SMASHED AVOCADO - THE HAPPY …
From thehappyfoodie.co.uk
Servings 2Total Time 20 minsCategory Dinner, Lunch, Starter
CRISPY SQUID WITH SMASHED AVOCADO - TASTE LIFE
From tastelife.tv
5/5 (1)Total Time 20 minsCategory Chef Bao Qiu's Recipes
HASENJUTEINDUSTRIES.COM
JAMIE S CRISPY FRIED SQUID RECIPE | DEPORECIPE.CO
From deporecipe.co
CRISPY SQUID AND SMASHED AVO | MOUSIE | COPY ME THAT
From copymethat.com
JAMIE OLIVER CRISPY FRIED SQUID RECIPE | DEPORECIPE.CO
From deporecipe.co
NWT EXPRESS MART EXTRA SLIM 1MX SLEEVE SHIRT. LONG DRESS
From shangrifood.com
CRISPY SQUID AND SMASHED AVO | RECIPE | JAMIE OLIVER RECIPES, …
From pinterest.co.uk
CRISPY SQUID AND SMASHED AVO | SQUID RECIPES | JAMIE …
From pinterest.co.uk
CRISPY FRIED CALAMARI SERVED WITH SMASHED AVOCADO - LAND …
From land-based-fishing.com
JAMIE OLIVER - CRISPY SQUID & SMASHED AVOCADO - FACEBOOK
From facebook.com
CRISPY SQUID & SMASHED AVO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CRISPY SQUID AND SMASHED AVOCADO BY JAMIE OLIVER (5 …
From youtube.com
CRISPY SQUID SMASHED AVO RECIPES
From tfrecipes.com
EMPYRE MAX 78% OFF ROSE HAT
GOLD LAS VEGAS MALL FASHION EARRINGS NOVA
From whitehousecity.com
CRISPY SQUID & SMASHED AVO... - MY COOKING RECIPES
From facebook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
