CROCKPOT BEEF AND BROCCOLI
An easy crockpot beef and broccoli recipe that's the healthy version of your favorite takeout served with rice. Hands-free and fast prep!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 2h15m
Number Of Ingredients 12
Steps:
- Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
- In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic.
- Pour over the beef, then stir to combine. Cover and cook on LOW for 1 1/2 hours.
- In a small bowl, whisk together 1/4 cup of water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top.
- Cover, turn the heat to HIGH, and cook another 30 minutes until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.
Nutrition Facts : ServingSize 1 (of 4), without rice, Calories 405 kcal, Carbohydrate 35 g, Protein 48 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 102 mg, Fiber 8 g, Sugar 10 g, UnsaturatedFat 4 g
SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
CROCK POT BEEF AND BROCCOLI
This Crock Pot beef and broccoli is my husband's favorite meal.
Provided by Sheila D
Categories Beef
Number Of Ingredients 10
Steps:
- 1. Place beef in a crock pot.
- 2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- 3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture. Boil until your desired consistency is reached).
- 4. Add broccoli to the crock pot. Stir to combine.
- 5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- 6. Serve over hot cooked rice.
SLOW COOKER BROCCOLI BEEF
So much better than take out! Use however much or little broccoli you like!
Provided by Debbie Amador
Categories World Cuisine Recipes Asian
Time 6h45m
Yield 4
Number Of Ingredients 11
Steps:
- Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
- Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
- Cook on Low for 6 to 8 hours (or on High for 4 hours).
- Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
- Cook on High until the sauce thickens, about 30 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
- Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.
Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
CROCK POT BEEF & BROCCOLI RECIPE - (4.3/5)
Provided by weavincanuck
Number Of Ingredients 10
Steps:
- Add the beef to your crockpot. In a separate small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour the mixture over the beef and cook on low for 6 to 8 hours. In a cup, stir cornstarch and some sauce form the crock pot until smooth. Add back to crock pot and stir well to combine. If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture and boil until your desired thickness is reached. Add broccoli to the crock pot and mix. Cover and cook for another 30 minutes on high. Serve over hot cooked rice and enjoy!
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