Crock Pot Beef Broccoli Recipe 43

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY

Slow Cooker Beef and Broccoli Recipe by Tasty image

Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice

Provided by Tasty

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 lb sirloin steak, or boneless beef chuck roast, sliced thin
1 cup beef broth
½ cup low sodium soy sauce
¼ cup brown sugar
1 tablespoon sesame oil
4 cloves garlic, minced
4 tablespoons cornstarch
4 tablespoons water
1 head broccoli, cut into florets
white rice, cooked, for serving

Steps:

In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
Place slices of beef in the liquid and toss to coat.
Cover with lid and cook on low heat for 4 hours.
After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
Serve with warm white rice.
Enjoy!

Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams

SLOW-COOKER BEEF AND BROCCOLI

Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

SLOW COOKER BROCCOLI BEEF

Slow Cooker Broccoli Beef image

So much better than take out! Use however much or little broccoli you like!

Provided by Debbie Amador

Categories World Cuisine Recipes Asian

Time 6h45m

Yield 4

Number Of Ingredients 11

Ingredients

1 beef bouillon cube
1 cup warm water
½ cup soy sauce
⅓ cup brown sugar
2 cloves garlic, minced
1 tablespoon sesame oil
1 ½ pounds beef sirloin, cut into 1-inch strips
2 tablespoons cornstarch
2 pounds broccoli florets, or to taste
2 cups cooked jasmine rice
1 tablespoon sesame seeds, for garnish

Steps:

Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
Cook on Low for 6 to 8 hours (or on High for 4 hours).
Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
Cook on High until the sauce thickens, about 30 minutes.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.

Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g

CROCK POT BEEF & BROCCOLI

Crock Pot Beef & Broccoli image

Make and share this Crock Pot Beef & Broccoli recipe from Food.com.

Provided by kmaddin

Categories Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs flank steaks, thinly sliced
12 ounces beef broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
2 cups fresh broccoli florets
brown rice

Steps:

Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.

Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1

CROCK-POT BEEF AND BROCCOLI

Crock-Pot Beef and Broccoli image

Make and share this Crock-Pot Beef and Broccoli recipe from Food.com.

Provided by NMagers

Categories Asian

Time 8h15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb rib eye, thinly sliced
1/4 cup soy sauce
2 tablespoons white wine
2 tablespoons apple cider vinegar
1 tablespoon brown sugar
2 teaspoons sesame oil
2 teaspoons ginger
1/2 teaspoon crushed red pepper flakes
2 garlic cloves
12 ounces frozen broccoli florets, thawed

Steps:

add liquid and spices (including garlic) to crockpot. slice meat into thin strips. toss meat in crockpot mixture. cook on low for 6-8 hours. one hour before serving add broccoli. cover and cook on high for another hour. serve over rice.

Nutrition Facts : Calories 259.8, Fat 18.4, SaturatedFat 7.1, Cholesterol 51.4, Sodium 728.1, Carbohydrate 6.6, Fiber 1.9, Sugar 3.3, Protein 16.2

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