Crock Pot Chicken Vindaloo Ww 5 Pts Per Serving Recipes

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CROCK POT CHICKEN VINDALOO (WW 5 PTS. PER SERVING)



Crock Pot Chicken Vindaloo (Ww 5 Pts. Per Serving) image

From a Weight Watcher's Crock Pot cookbook. I haven't tried it yet but copied from my friend's book. The recipe states that Vindaloo is a spicy Indian curry usually made with lamb, but chicken is equally delicious. Prepared curry paste can be very spicy, so start with the minimum amount; then, when the dish is done, taste the broth and add the remaining paste if desired. *Any frozen vegetable blend will work with the recipe as long as there are no sauces or butter added.

Provided by Oolala

Categories     One Dish Meal

Time 5h25m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium onion, cut into 1/2 inch wedges through the root end
3/4 lb potato, peeled, cut into 1-inch cubes
1 lb boneless skinless chicken breast, cut into 1-inch pieces
1/2 teaspoon salt
1 1/2 cups reduced-sodium chicken broth
1 -3 teaspoon Thai red curry paste, can use green
1 1/2 teaspoons curry powder
1 (16 ounce) bag frozen broccoli carrots cauliflower mix
1/2 cup reduced-fat coconut milk

Steps:

  • In single layers, place onion, potatoes and chicken in a 5-6 quart slow cooker.
  • Sprinkle with salt.
  • Combine the broth, curry paste, and curry powder in a medium bowl; pour over the chicken and vegetables.
  • Cover and cook until the chicken and potatoes are fork tender, 4-5 hours on high or 8-10 hours on low.
  • About 35 minutes before cooking is done, stir the broccoli, cauliflower, carrots, and coconut milk into the slow cooker.
  • Cover and cook on high until vegetables are crisp tender, about 30 minutes.

Nutrition Facts : Calories 218.8, Fat 2.1, SaturatedFat 0.6, Cholesterol 65.8, Sodium 397.8, Carbohydrate 19.2, Fiber 2.5, Sugar 2, Protein 30.1

CROCK POT CHICKEN VINDALOO



Crock Pot Chicken Vindaloo image

For the Vegetarian version: use your favorite veggies, omit the cinnamon stick. This is my sister's recipe (Thank you Najla! XOXO), she made it on the stove top. It's really yummy!!

Provided by najwa

Categories     One Dish Meal

Time 5h10m

Yield 3 serving(s)

Number Of Ingredients 15

3 tablespoons vinegar
3 garlic cloves, minced
1 1/2 tablespoons fresh ginger
3/4 tablespoon curry powder
1 tablespoon ground cumin
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground hot pepper
1 tablespoon mustard seeds
2 tablespoons olive oil
1 cup tomato sauce
1 cinnamon stick
1 small onion, chopped
3 boneless skinless chicken breast halves, quartered
2 tablespoons fresh parsley, chopped

Steps:

  • Puree first 10 ingredients in a blender.
  • Pour into the crock pot, add tomato sauce, cinnamon stick and onion and mix well.
  • Add chicken and turn to cover.
  • Cook on low for 5 hours.
  • Sprinkle with chopped parsley before serving.
  • Serve with rice or rolls, enjoy!

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